Train With Josh

08/01/2026

I hope everyone is inside and staying safe this evening. The storm will pass, and tomorrow is a fresh start.

Times like this are a good reminder to focus on the positives — and I’ve had plenty of those this week.

A huge thank you to all my amazing clients who make my job such a pleasure. It’s been an awesome week training you at kinggym_helston, in your homes, and outdoors. You’ve all achieved so much already, and I can’t wait to see you keep pushing forward and smashing your goals. ❤️ 💪

06/01/2026

15% off Sports Massage Therapy in January

You can now get your sport and lifestyle injuries treated at the Serenity Lounge - HELSTON.

04/01/2026

I am so excited to be able to finally share this news! I’ve been keeping it a secret for nearly a month!!!

is delivering Sports Massage Therapy from the Serenity Lounge in HELSTON!!! ❤️

This means my lovely clients don’t have to travel so far for me to treat their sports and lifestyle injuries ❤️

I am so grateful to raa_aesthetics_pmu_cornwall_
and Serenity Lounge Hair & Beauty for welcoming me to your awesome team.

To book, drop me a message or give me a call 07923579888.

Josh :-)

01/01/2026

***APPLY NOW*** ONLY 10 PLACES AVAILABLE*** *Mental Wellbeing Program***

This time of year can feel especially challenging for mental health. The Mental Wellbeing Case Study Program offers significantly reduced-price personal training to support those living with mental health challenges, using movement as a safe and supportive way to improve both mind and body.

Delivered by a specialist Physical Activity & Referral Practitioner, the program is inclusive of people living with anxiety, depression, stress-related conditions, and co-morbidities such as obesity, diabetes, asthma, arthritis, and cardiovascular conditions.

You’ll receive tailored, compassionate support, with the option to train 1:1 or with up to 3 friends, plus access to an optional support group if you’d like to connect with others who understand.

📋 Application required
⏰ Applications close 12th January 2026

👉 A supportive step for your wellbeing, when it matters most.

https://www.trainwithjosh.co.uk/mental-health-case-study

31/12/2025

***APPLY NOW*** ONLY 10 PLACES AVAILABLE*** *Mental Wellbeing Case Study Program*

This time of year can feel especially challenging for mental health. Our Mental Wellbeing Case Study Program offers significantly reduced-price personal training to support those living with mental health challenges, using movement as a safe and supportive way to improve both mind and body.

Delivered by a specialist Physical Activity & Referral Practitioner, the program is inclusive of people living with anxiety, depression, stress-related conditions, and co-morbidities such as obesity, diabetes, asthma, arthritis, and cardiovascular conditions.

You’ll receive tailored, compassionate support, with the option to train 1:1 or with up to 3 friends, plus access to an optional support group if you’d like to connect with others who understand.

📋 Application required
⏰ Applications close 12th January 2026

👉 A supportive step for your wellbeing, when it matters most.

https://www.trainwithjosh.co.uk/mental-health-case-study

31/12/2025

***APPLY NOW*** ONLY 10 PLACES AVAILABLE***
💙 Mental Wellbeing Case Study Program 💙

This time of year can feel especially challenging for mental health. The Mental Wellbeing Case Study Program offers significantly reduced-price personal training to support those living with mental health challenges, using movement as a safe and supportive way to improve both mind and body.

Delivered by a specialist Physical Activity & Referral Practitioner, the program is inclusive of people living with anxiety, depression, stress-related conditions, and co-morbidities such as obesity, diabetes, asthma, arthritis, and cardiovascular conditions.

You’ll receive tailored, compassionate support, with the option to train 1:1 or with up to 3 friends, plus access to an optional support group if you’d like to connect with others who understand.

📋 Application required
⏰ Applications close 12th January 2026

👉 A supportive step for your wellbeing, when it matters most.

Participate in a case study with and take the opportunity to improve your physical, social and mental wellbeing under the care of a Physical Activity and Health Specialist.

25/12/2025

Merry Christmas everyone!

I hope you have had a lovely day, whether you have been out for a walk, spending time with family, or taking the opportunity to rest and recover.

I am very much looking forward to seeing all my clients after the festive period. For now, enjoy the festivities and keep an eye out for my new programmes launching soon 🥳

10/12/2025

🌲 Client Spotlight: Marie! 🌲

Marie has officially kicked off her running journey with — and she’s absolutely smashing it already! 💥

Today we headed into the woods to make the most of what the great outdoors has to offer. We kicked things off with some warm-up drills to challenge balance and stability, then moved on to perfecting the correct arm range of motion for running.

And let me tell you… Marie is a fast learner. She put everything into practice while training on a hill — using the incline to explore slow and fast arm movements and adjusting her pace to suit the terrain. Amazing work! 👏

You could be just like Marie. Running might not be your thing, but physical activity is for everyone. Whether you prefer the gym, your living room, or the open air, I’m here to help.

👉 Get in touch — I’d love to hear your health and fitness goals.

29/11/2025

You may have noticed some rebranding going on! This is because I have some very exciting news… I am now also offering personal training from kinggym_helston.

Rebranding was necessary because I am not just based in one place.

To celebrate the launch of personal training from King Gym - Helston, I have an incredible offer for December!

Take advantage of 8 PT sessions and your first month of gym membership on me!!!* This offer also applies to small group PT (you and up to 2 friends).**

Why train with me?

I have 10 years of experience offering personal training, sports therapy and running coaching. I can train people living with chronic health conditions, including; anxiety, depression, stress, obesity, diabetes, COPD, CHD, asthma, arthritis, lower back pain and joint replacement.

I adopt a holistic, beginner focused approach, ensuring you receive a well-rounded experience. A typical session will always include a warm up, main section and cool down, aligned to your personal goals. Your training will be progressed when you are ready, so you can be confident you are always progressing.

So, why not give it a go?! Whether you are brand new to fitness, want to gain some muscle but don’t know where to start, need to improve your health, or would like to start/improve your running, get in touch to book your FREE consultation.

*The cost of your gym membership will be deducted from the cost of your PT block.

**Each additional person is charged 50% of the PT block price. Gym memberships for each person will be deducted from the PT price so everyone is covered!

***Cannot be used with any other offer or discount.

09/11/2025

It has been another great week training my wonderful clients, and meeting new people to discuss how I can help them on their fitness and wellbeing journeys.

Everyone is different and each journey is unique. The most important thing is, the steps you take to achieve your goals must be manageable. I will work with you to ensure your journey is exactly what you want and need it to be.

Pictured: Cookie and April keeping warm with my hat!

If you want to keep warm this winter and work on your fitness and wellbeing goals at the same time, get in touch to book your FREE consultation.

29/10/2025

My apologies for the lack of social media posts, but I have been having the best time connecting with new clients and reconnecting with those I used to train.

In addition to being more disciplined with the frequency of my social media posting, I have decided to publish a monthly bulletin “Massage and Movement Monthly”! This is the first edition!

I am also going to create a blog with regular posts, focusing on everyday issues. Whether it be managing a chronic health condition through exercise, how to include physical activity within busy lifestyles, or even what to wear whilst working out, I’ve got you covered. Watch this space for more information.

If you are looking to start, resume or continue your fitness and wellbeing journey, please get in touch. I offer beginner focused personal training and sports massage therapy, ensuring you always achieve and progress at a rate you are comfortable with.

I am qualified to train adults and children, and have undertaken additional training so I can instruct those living with chronic health conditions.

Get in touch to book your free consultation.