Cober Valley Health

Cober Valley Health Patient-focused GP Practice providing exceptional healthcare and diverse services.

💬 Living well with dementiaThe Cornwall Annual Dementia Conference 2026 brings together experts, carers, families and co...
02/05/2026

💬 Living well with dementia

The Cornwall Annual Dementia Conference 2026 brings together experts, carers, families and community organisations to share knowledge and practical support.

Expect:
• Expert speakers
• Interactive workshops
• Creative approaches to dementia care
• Opportunities to connect with others

📅 15 May 2026
📍 Royal Cornwall Showground, Wadebridge

Register your place:
🌐 kernowhealth.org.uk
Search “Dementia Conference”

01/05/2026

Knowing the signs of a stroke and acting quickly can save lives and reduce long-term disability. A stroke happens when blood flow to the brain is interrupted, and urgent treatment is essential.

Remember the FAST signs:
• Face drooping on one side 😟
• Arm weakness or numbness 💪⚠️
• Speech difficulty or slurred speech 🗣️❗
• Time to call 999 immediately ⏱️🚑

Recovery doesn’t stop after hospital care. Ongoing support, rehabilitation and connecting with others can make a big difference to rebuilding confidence and independence after a stroke. Peer support groups and specialist organisations can provide advice, encouragement and a sense of community for both patients and carers. 💙🧠✨

Find support for stroke survivors: https://ow.ly/vWzu50YOUxp
Learn about support and community at Different Strokes: https://ow.ly/Y3Pq50YOUxW
Join peer support groups: https://ow.ly/4Euq50YOUxu

Living with diabetes can feel challenging, but support is available.The Living Well with Diabetes group offers a friendl...
30/04/2026

Living with diabetes can feel challenging, but support is available.

The Living Well with Diabetes group offers a friendly space to share experiences, learn practical tips, and hear from a variety of guest speakers.

The group is facilitated by the Social Prescribing Team in partnership with Diabetes UK, and free fruit and vegetables are provided to support a healthy diet.

📅 First Tuesday of every month
⏰ 2pm–3.30pm
📍 Old Cattle Market, Helston

Everyone is welcome.

Looking for a friendly face and a relaxed afternoon? ☕💬Join us this Thursday for the Constantine Friendship Club – a wel...
30/04/2026

Looking for a friendly face and a relaxed afternoon? ☕💬

Join us this Thursday for the Constantine Friendship Club – a welcoming space to pop in, have a chat, and connect with others in your community. Stay as long as you like and enjoy free tea, coffee, and cakes! 🍰

🗓 Thursday 30th April
🕑 2pm – 4pm
📍 WI Hall, Constantine

Everyone is welcome – we’d love to see you there.

For more information, please contact the Constantine Surgery Social Prescriber.

Allergies are common and can range from mild to severe. They happen when the body reacts to something harmless like poll...
29/04/2026

Allergies are common and can range from mild to severe. They happen when the body reacts to something harmless like pollen, food, dust or animal fur. Symptoms can vary depending on the trigger and the person.

Common allergy symptoms include:
• Sneezing, runny or blocked nose 🤧✨
• Itchy eyes, skin or throat 👀💙
• Rashes, hives or swelling 🌿⚠️
• Breathing difficulties or wheezing 🫁💨

Most allergies can be managed, but some reactions can be serious. Call 999 immediately if someone has signs of a severe allergic reaction (anaphylaxis), such as difficulty breathing, swelling of the face or throat, feeling faint or collapsing. 🚑⚠️

Understanding triggers, knowing the difference between allergies and intolerances, and taking early action can help keep you and your family safe. 💙✨

Read NHS advice on allergies: https://ow.ly/vxhs50YNVlw
Learn the difference between food allergy and intolerance: https://ow.ly/l17650YNVkX
Find advice on protecting babies against allergies: https://ow.ly/FNik50YNVlk

Digital Help Sessions – Free support to help you get online and manage your health digitally🗓️ Happening today!These ses...
29/04/2026

Digital Help Sessions – Free support to help you get online and manage your health digitally

🗓️ Happening today!
These sessions take place every last Wednesday of the month.

📍 Helston Library, Trengrouse Way, TR13 8AG
🕐 Drop in any time between 13:00–16:00

Get help with:
• Setting up and using the NHS App
• Ordering prescriptions online
• Viewing your GP health record
• Using library computers if you don’t have a device at home

💡 No need to book – just drop in!

Please share with friends, neighbours, or loved ones who aren’t on Facebook – everyone is welcome! 💙

✨ WE ARE HIRING! ✨Looking for a fresh start in a brand-new environment? We are looking for a Healthcare Assistant to joi...
28/04/2026

✨ WE ARE HIRING! ✨

Looking for a fresh start in a brand-new environment? We are looking for a Healthcare Assistant to join our lovely team at Cober Valley Health!

If you are passionate about patient care and want to work in a supportive, modern practice, we would love to hear from you. Help us make a difference in our community!

👉 Apply today: https://www.cobervalleyhealth.nhs.uk/practice-information/current-job-vacancies/

Childhood vaccinations are one of the safest and most effective ways to protect children from serious diseases.Vaccines ...
27/04/2026

Childhood vaccinations are one of the safest and most effective ways to protect children from serious diseases.

Vaccines help the immune system recognise and fight infections like measles, meningitis and whooping cough before they can cause harm. By keeping up to date with vaccinations, you are not only protecting your child but also helping protect vulnerable people in the wider community.

Without vaccination, children are at higher risk of serious illness, complications, hospitalisation and, in some cases, long-term health problems. Outbreaks of preventable diseases can spread more easily when vaccination rates drop.

Benefits of childhood vaccinations include:
• Protection against serious and potentially life-threatening diseases 💉🛡️
• Reduced spread of infections in schools and communities 👨‍👩‍👧‍👦✨
• Long-term protection and peace of mind 💙🌿
• Helping protect those who cannot be vaccinated ⚠️💛

Keeping vaccinations up to date is a simple step that can make a lifelong difference. 💙✨

Learn about NHS vaccinations and when to have them: https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/

MS Awareness Week is a chance to raise awareness of Multiple Sclerosis and support those living with the condition. MS a...
24/04/2026

MS Awareness Week is a chance to raise awareness of Multiple Sclerosis and support those living with the condition.

MS affects the brain and spinal cord and can cause a wide range of symptoms, including fatigue, vision problems, numbness, muscle stiffness and difficulties with balance or coordination. Symptoms can vary greatly from person to person, which is why understanding and awareness are so important.

There are still many myths about MS, which can lead to misunderstanding and stigma. Learning the facts can help people feel more supported and informed, whether you are living with MS or supporting someone who is. 💙🧠✨

Learn more about MS and support available: https://mstrust.org.uk
Read about common myths and facts about MS: https://patient.info/features/brain-nerves/myths-about-multiple-sclerosis-you-need-to-stop-believing

Diabetic eye screening is an important part of diabetes care and helps protect your sight. Diabetes can damage the small...
22/04/2026

Diabetic eye screening is an important part of diabetes care and helps protect your sight. Diabetes can damage the small blood vessels in the eyes, leading to a condition called diabetic retinopathy, which can cause vision loss if not detected early. Screening checks for early signs before you notice any changes, meaning treatment can start sooner and help prevent serious damage.

If you have diabetes and are aged 12 or over, you will usually be invited for screening every 1–2 years. The test is quick and involves taking photographs of the back of your eyes to check for any changes.

Attending your screening appointment can:
• Detect problems early before symptoms develop 👁️✨
• Help prevent or reduce sight loss 💙🩺
• Support long-term eye health as part of your diabetes care 🌿📊

Even if your vision feels fine, it’s important to attend when invited. 💙✨

Learn more about diabetic eye screening: https://www.nhs.uk/tests-and-treatments/diabetic-eye-screening/

🌿 Get out and about with Wellbeing WalksWeekly walks take place every Friday at Helston Boating Lake, starting at 10:30a...
21/04/2026

🌿 Get out and about with Wellbeing Walks

Weekly walks take place every Friday at Helston Boating Lake, starting at 10:30am (meet from 10:15am by the café benches).

These gentle, inclusive walks are ideal for improving wellbeing, meeting others and building confidence with activity.

🚶 Suitable for all abilities
🧡 Friendly and welcoming group
☕ Optional café stop afterwards for a chat

Pain Café ☕💬A welcoming group focused on living well with pain.Each session includes a mix of conversation, practical ti...
20/04/2026

Pain Café ☕💬

A welcoming group focused on living well with pain.

Each session includes a mix of conversation, practical tips, and creative activities, alongside the chance to meet others in a similar situation.

📍 Old Cattle Market, Helston
📅 Third Tuesday each month
⏰ 1pm – 3pm

Everyone is welcome.

Address

Upper Ground Floor, Helston Gateway, The Parade
Helston
TR138RT

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441326558714

Website

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