Cober Valley Health

Cober Valley Health Patient-focused GP Practice providing exceptional healthcare and diverse services.

💪 Would becoming more active benefit you? 💪Increasing your physical activity could really help in managing health condit...
11/02/2026

💪 Would becoming more active benefit you? 💪

Increasing your physical activity could really help in managing health conditions. Healthwise, our Exercise Referral Scheme, provides a safe and effective activity program tailored to your needs, supported by one of our specialist staff.

🌟 Whether you're new to exercise or looking for guidance, this scheme can help you take the first step towards better health!

For more information:
Contact your local Better Leisure Centre or email:
📧 healthwise.cornwall@gll.org

11/02/2026

Children’s Mental Health Week is a great opportunity to think about how we can support children’s wellbeing in everyday life. 🧠💙📱✨

Creating healthy habits around screen time and internet use, having open conversations about what children see online, and knowing where to find support can all make a positive difference.

For families waiting for neurodiversity or mental health assessments, trusted guidance and early support can help while you’re on the journey. Small, consistent actions at home can help children feel safer, more confident and better supported.

Read about talking to children about healthy internet use: 🔗https://ow.ly/FCoA50YcgmM

Explore Parentkind’s online safety toolkit: 🔗https://ow.ly/O9lv50YcgmI

Get NSPCC online safety advice for parents and carers: 🔗https://ow.ly/28o450YcgmQ

Find out more about Children’s Mental Health Week: 🔗https://ow.ly/k4kC50Ycgn2

Digital Help Sessions – Free support to help you get online and manage your health digitally🗓️ Reminder:These sessions t...
11/02/2026

Digital Help Sessions – Free support to help you get online and manage your health digitally

🗓️ Reminder:
These sessions take place every last Wednesday of the month.

📍 Helston Library, Trengrouse Way, TR13 8AG
🕐 Drop in any time between 13:00–16:00

Get help with:
• Setting up and using the NHS App
• Ordering prescriptions online
• Viewing your GP health record
• Using library computers if you don’t have a device at home

💡 No need to book – just drop in!

Please share with friends, neighbours, or loved ones who aren’t on Facebook – everyone is welcome! 💙

🚗 Parking at Cober Valley Health – Important Information 🚗Please be aware that the small parking area behind the practic...
10/02/2026

🚗 Parking at Cober Valley Health – Important Information 🚗

Please be aware that the small parking area behind the practice is permit-only.

This area is monitored by Cornwall Council parking enforcement officers, the same as the main car park. Parking without a valid staff permit may result in a Penalty Charge Notice issued by Cornwall Council.

Thank you for your understanding.

09/02/2026

HIV testing is quick, confidential and an important part of looking after your sexual health. Many people with HIV do not have symptoms, so testing is the only way to know your status.

Free testing options are available, including home testing and local services, making it easier than ever to get checked. Prevention, early diagnosis and effective treatment mean people with HIV can live long, healthy lives. 🧪💙🩺✨

Order a free HIV test: https://ow.ly/WnF450Y8L7R
Learn about HIV Prevention England and prevention support: https://ow.ly/29wo50Y8L7Y
Read about antibody and antigen tests: https://ow.ly/Syh250Y8L7X
Get information about HIV and AIDS: https://ow.ly/ETYf50Y8L7W

Mind’s Time to Talk Day is a reminder that talking really can change lives. Whether you’re feeling lonely around Valenti...
05/02/2026

Mind’s Time to Talk Day is a reminder that talking really can change lives. Whether you’re feeling lonely around Valentine’s Day, coping with grief or bereavement, or struggling with your mental health, you deserve to be heard and supported.

If you’re waiting for therapy, there are ways to look after yourself, manage difficult feelings and find support in the meantime. Small conversations, with friends, family or professionals, can be a powerful first step towards feeling less alone. 💙🗣️🌱✨

Read Mind’s advice on coping while on a waiting list for therapy: https://ow.ly/asVn50Y85S4

04/02/2026

World Cancer Day is a chance to raise awareness of cancer prevention, early diagnosis and the importance of national screening programmes for bowel, breast and cervical cancer. Screening can help find changes early, before symptoms appear, when treatment is more likely to be successful. 💙✨

Many people diagnosed with cancer now live longer and better lives thanks to improvements in detection, treatment and support. Understanding risk factors, making healthy lifestyle choices and attending screening when invited can all help reduce risk and improve survival. Support is also available for anyone affected by cancer, from diagnosis through recovery and beyond. 🎗️

View cancer survival statistics: https://ow.ly/3GfR50Y82Jj
Learn about NHS screening and early diagnosis: https://ow.ly/lrXt50Y82JH
Read about causes and risk factors for cancer: https://ow.ly/NZHo50Y82Jr

Looking for local diabetes support? 📍Our doors are open to anyone living with diabetes, those at risk, and their carers....
03/02/2026

Looking for local diabetes support? 📍

Our doors are open to anyone living with diabetes, those at risk, and their carers. We provide a friendly environment where you can stay up to date with the latest Diabetes UK information and connect with Social Prescribers.

Don't manage it alone—join our community today! 🤝

🚶‍♀️ Join Our Weekly Low Level Walk – Fridays 🚶‍♂️Please join our friendly weekly walk on Friday mornings, meeting at 10...
02/02/2026

🚶‍♀️ Join Our Weekly Low Level Walk – Fridays 🚶‍♂️

Please join our friendly weekly walk on Friday mornings, meeting at 10:15am outside the Boating Lake Café for a walk start at 10:30am. Free parking is available.

📍 Meet by the benches at the Boating Lake Café, Coronation Park

This is a social, slow, and inclusive walk around the Boating Lake, lasting around 30–45 minutes. It’s perfect for anyone looking to start or maintain activity and meet like-minded people for group support.

The route is flat and open to everyone, including those using mobility aids or scooters. Please wear sensible footwear and clothing.

☕ We’ll finish with a chat and a cuppa in the café if you’d like to join us.

More details can be found here:
https://www.ramblers.org.uk/go-walking/wellbeing-walks/helston-wellbeing-walk-13

02/02/2026

Sexual Violence Awareness Week is a time to highlight support for anyone affected by sexual assault or sexual violence, including women and men. 💜

Help is available if you have experienced abuse, are worried about someone else, or need advice on staying safe. Confidential support, medical care, forensic services and sexual health checks (including STI testing) can be accessed through specialist services.

You may also see emergency alert test notifications on your phone during national testing. Opting out can help some people keep phones hidden and safe, as these alerts override silent and do not disturb settings.

You are not alone, and support is there when you are ready. 🕊️🩺✨

🔗 Get personal safety & domestic abuse advice: https://ow.ly/3WyJ50Y5YB9

🔗 Read about sexual violence against men: https://ow.ly/ygQt50Y5YBa

🔗 NHS help after r**e and sexual assault (including SARC services): https://ow.ly/KUBc50Y5YB7

🔗 How to opt out of emergency phone alerts: https://ow.ly/51WO50Y5YBc

Turning on NHS App notifications is a simple way to help the NHS save money while staying informed about your healthcare...
30/01/2026

Turning on NHS App notifications is a simple way to help the NHS save money while staying informed about your healthcare. 💙

Notifications can remind you about appointments, test results, prescriptions and important updates, helping reduce missed appointments and unnecessary letters or texts.

Using the NHS App makes it easier to manage your health in one place, saves time for NHS services and helps resources be used where they are needed most. Making this small change can have a big impact for you and the NHS. 📱

Learn how to manage NHS App notifications: https://www.nhs.uk/nhs-app/nhs-app-help-and-support/nhs-app-account-and-settings/managing-nhs-app-notifications/

Address

Upper Ground Floor, Helston Gateway, The Parade
Helston
TR138RT

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441326558714

Website

Alerts

Be the first to know and let us send you an email when Cober Valley Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cober Valley Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category