Cober Valley Health

Cober Valley Health Patient-focused GP Practice providing exceptional healthcare and diverse services.

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/FSko50Yy0Zf

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/9JSc50Yy0Zj
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/JpMj50Yy0Zc
• Find mental and physical health advice at NHS Live Well: https://ow.ly/sCWZ50Yy0Zr
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/yxFc50Yy0Zb
• Get active with We Are Undefeatable: https://ow.ly/K2JU50Yy0Zl
• Support dementia care through Music for Dementia: https://ow.ly/su4I50Yy0Z9
• Find bereavement support services via At A Loss: https://ow.ly/fLCJ50Yy0Za

Digital Help Sessions – Free support to help you get online and manage your health digitally🗓️ Happening today!These ses...
25/03/2026

Digital Help Sessions – Free support to help you get online and manage your health digitally

🗓️ Happening today!
These sessions take place every last Wednesday of the month.

📍 Helston Library, Trengrouse Way, TR13 8AG
🕐 Drop in any time between 13:00–16:00

Get help with:
• Setting up and using the NHS App
• Ordering prescriptions online
• Viewing your GP health record
• Using library computers if you don’t have a device at home

💡 No need to book – just drop in!

Please share with friends, neighbours, or loved ones who aren’t on Facebook – everyone is welcome! 💙

Living with diabetes can feel challenging, but support is available.The Living Well with Diabetes group offers a friendl...
24/03/2026

Living with diabetes can feel challenging, but support is available.

The Living Well with Diabetes group offers a friendly space to share experiences, learn practical tips, and hear from a variety of guest speakers.

The group is facilitated by the Social Prescribing Team in partnership with Diabetes UK, and free fruit and vegetables are provided to support a healthy diet.

📅 First Tuesday of every month
⏰ 2pm–3.30pm
📍 Old Cattle Market, Helston

Everyone is welcome.

Pain Café – A space to connect 💬☕Living with pain can feel isolating. Pain Café offers a relaxed, supportive environment...
24/03/2026

Pain Café – A space to connect 💬☕

Living with pain can feel isolating. Pain Café offers a relaxed, supportive environment to connect with others who understand.

• Share experiences (if comfortable)
• Learn helpful ways to manage pain
• Take part in creative activities
• Enjoy a cuppa and a chat

📍 Old Cattle Market, Helston
📅 Third Tuesday of the month
⏰ 1pm – 3pm

A friendly space, open to all.

🚶‍♀️🌿 Wellbeing Walks – Every FridayLooking for a gentle way to stay active and connect with others? Wellbeing walks tak...
24/03/2026

🚶‍♀️🌿 Wellbeing Walks – Every Friday

Looking for a gentle way to stay active and connect with others? Wellbeing walks take place weekly at Helston Boating Lake.

📍 Meet by the benches next to the café
🕙 10:15am meet for a 10:30am start

This is a low-level walk, suitable for all, especially those with walking aids or recovering from illness or injury.

It’s a friendly group, with many stopping afterwards for a cuppa and a chat ☕💬

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

⏰ Easter is approaching – have you ordered your repeat prescription?GP practices and pharmacies are often busier than us...
22/03/2026

⏰ Easter is approaching – have you ordered your repeat prescription?
GP practices and pharmacies are often busier than usual before bank holidays, so please make sure you request your medication in advance.
✔️ Check your medicines today
✔️ Order any repeat prescriptions you need
✔️ Collect them before the Easter bank holiday
Planning ahead helps keep you well and ensures services remain available for everyone who needs them.

Tell your GP practice if you’ve ever served in the UK Armed Forces.It could be relevant to your health and means you’ll ...
20/03/2026

Tell your GP practice if you’ve ever served in the UK Armed Forces.

It could be relevant to your health and means you’ll get the support that’s right for you.
check the practice website for a form to tell us you served.

Find out more at nhs.uk/veterans

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/kauM50Yvol3

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/kXAi50Yvoly
Could bad period pains be endometriosis? Learn more: https://ow.ly/fFL850Yvol8
Find endometriosis publications and support: https://ow.ly/O5a950YvolG

18/03/2026

We are running catch-up clinics across Cornwall (by appointment only) for children in Years 7–11 who may have missed their routine vaccinations, including:

• HPV vaccine – from Year 8 (for both boys and girls)
• Tetanus, Diphtheria and Polio (Td/IPV) – final booster from Year 9
• Meningitis ACWY – from Year 9

If you’re not sure whether your child has missed a vaccination, please get in touch. Our team can check their record and book you into a clinic if needed.

To check your child’s vaccination status or book an appointment, contact:
📞 01872 221105
📧 kernowhealthcic.schoolimmunisation@nhs.net

📢 Meningitis B UpdateWe are aware of the meningitis B outbreak reported in Canterbury. There is currently no outbreak in...
17/03/2026

📢 Meningitis B Update

We are aware of the meningitis B outbreak reported in Canterbury. There is currently no outbreak in our area and no local public health alert.

MenB vaccination for this age group is only available privately and is not provided by GP practices.

❗ If you are concerned about symptoms, please contact NHS 111 or speak with a clinician.

Address

Upper Ground Floor, Helston Gateway, The Parade
Helston
TR138RT

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441326558714

Website

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