Cober Valley Health

Cober Valley Health Patient-focused GP Practice providing exceptional healthcare and diverse services.

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/ACgX50YAxkX
Download the NHS Active 10 app on Apple: https://ow.ly/cv7l50YAxl8

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/6wA450YzCk1
Learn about water, drinks and hydration: https://ow.ly/5zLA50YzCk4
Read about making small healthy diet changes: https://ow.ly/5aLW50YzCk6
Find guidance on fasting safely during Ramadan: https://ow.ly/SF6f50YzCk5

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/upmB50Yyaf1

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/Bul550Yyaf4

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/FSko50Yy0Zf

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/9JSc50Yy0Zj
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/JpMj50Yy0Zc
• Find mental and physical health advice at NHS Live Well: https://ow.ly/sCWZ50Yy0Zr
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/yxFc50Yy0Zb
• Get active with We Are Undefeatable: https://ow.ly/K2JU50Yy0Zl
• Support dementia care through Music for Dementia: https://ow.ly/su4I50Yy0Z9
• Find bereavement support services via At A Loss: https://ow.ly/fLCJ50Yy0Za

Digital Help Sessions – Free support to help you get online and manage your health digitally🗓️ Happening today!These ses...
25/03/2026

Digital Help Sessions – Free support to help you get online and manage your health digitally

🗓️ Happening today!
These sessions take place every last Wednesday of the month.

📍 Helston Library, Trengrouse Way, TR13 8AG
🕐 Drop in any time between 13:00–16:00

Get help with:
• Setting up and using the NHS App
• Ordering prescriptions online
• Viewing your GP health record
• Using library computers if you don’t have a device at home

💡 No need to book – just drop in!

Please share with friends, neighbours, or loved ones who aren’t on Facebook – everyone is welcome! 💙

Living with diabetes can feel challenging, but support is available.The Living Well with Diabetes group offers a friendl...
24/03/2026

Living with diabetes can feel challenging, but support is available.

The Living Well with Diabetes group offers a friendly space to share experiences, learn practical tips, and hear from a variety of guest speakers.

The group is facilitated by the Social Prescribing Team in partnership with Diabetes UK, and free fruit and vegetables are provided to support a healthy diet.

📅 First Tuesday of every month
⏰ 2pm–3.30pm
📍 Old Cattle Market, Helston

Everyone is welcome.

Pain Café – A space to connect 💬☕Living with pain can feel isolating. Pain Café offers a relaxed, supportive environment...
24/03/2026

Pain Café – A space to connect 💬☕

Living with pain can feel isolating. Pain Café offers a relaxed, supportive environment to connect with others who understand.

• Share experiences (if comfortable)
• Learn helpful ways to manage pain
• Take part in creative activities
• Enjoy a cuppa and a chat

📍 Old Cattle Market, Helston
📅 Third Tuesday of the month
⏰ 1pm – 3pm

A friendly space, open to all.

🚶‍♀️🌿 Wellbeing Walks – Every FridayLooking for a gentle way to stay active and connect with others? Wellbeing walks tak...
24/03/2026

🚶‍♀️🌿 Wellbeing Walks – Every Friday

Looking for a gentle way to stay active and connect with others? Wellbeing walks take place weekly at Helston Boating Lake.

📍 Meet by the benches next to the café
🕙 10:15am meet for a 10:30am start

This is a low-level walk, suitable for all, especially those with walking aids or recovering from illness or injury.

It’s a friendly group, with many stopping afterwards for a cuppa and a chat ☕💬

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

⏰ Easter is approaching – have you ordered your repeat prescription?GP practices and pharmacies are often busier than us...
22/03/2026

⏰ Easter is approaching – have you ordered your repeat prescription?
GP practices and pharmacies are often busier than usual before bank holidays, so please make sure you request your medication in advance.
✔️ Check your medicines today
✔️ Order any repeat prescriptions you need
✔️ Collect them before the Easter bank holiday
Planning ahead helps keep you well and ensures services remain available for everyone who needs them.

Tell your GP practice if you’ve ever served in the UK Armed Forces.It could be relevant to your health and means you’ll ...
20/03/2026

Tell your GP practice if you’ve ever served in the UK Armed Forces.

It could be relevant to your health and means you’ll get the support that’s right for you.
check the practice website for a form to tell us you served.

Find out more at nhs.uk/veterans

Address

Upper Ground Floor, Helston Gateway, The Parade
Helston
TR138RT

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441326558714

Website

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