02/04/2025
To shift out of stress mode, we need to use our diaphragm to breathe deeply—just like a sleeping baby does! But for many of us, this isn’t so easy. Over time, stress, poor posture, and forgotten breathing patterns cause our ribcage and sternum to feel “glued down,” making deep belly breathing difficult.
In my last blog post we explored how stress can become our default state of being, affecting our breathing, posture, balance, strength, flexibility, and our immune system.
In this post I show you how to unglue your diaphragm and breathe like a baby! So grab a cuppa and a cushion and head on over for a relaxing read https://liveoneeighty.uk/?p=1355
