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Wednesday 11am - 7pm Thursday 11am - 7pm

Pure Reflexology

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United Kingdom
Helston
Pure Reflexology

Supporting women's wellness with specialised reflexology for hormones and menopause, alongside rejuvenating, anti-ageing facial therapies. By Appointment Only.

Feel restored, balanced and revitalised I’m Julia, a reflexologist and facial therapist with over 15 years experience and a passion for helping women thrive during life’s transitions. Specialising in women’s health, I have tool bag of effective, transformative treatments, focusing on the transition from perimenopause, menopause and beyond. From balancing hormones to easing symptoms like headaches, anxiety, hot flushes and fatigue, my therapies are designed to empower you to feel your best. I also offer bespoke anti-ageing facial treatments, blending advanced techniques like facial cupping and facial reflexology; holistic facials and the transformative Zone Face Lift, a natural alternative to Botox and fillers. These therapies not only rejuvenate your skin but also promote inner calm and vitality. Whether you’re seeking relief from hormonal imbalances, want to refresh your complexion, choose a natural alternative to Botox and fillers or simply need to take time for deep relaxation, I’m here to guide you to balance, restore and thrive.

✨ What I Offer:

🌿 Reflexology for the face, hands and feet
🌿 Menopause, hormonal and stress reflexology treatments
🌿 Zone Face Lift - Alternative to Botox & Fillers
🌿 Facial Cupping
🌿 Holistic Facials
🌿 Certified Organic Supplements & Skincare

📅 Appointments available at my new clinic on Church Street, Helston.
📩 Send me a message to book or to find out more. Julia x

Gift Vouchers Available.

13/11/2025

As the weeks roll closer to Christmas, life starts to pick up pace - the lists get longer, the to-dos multiply and before we know it, we’re running on fumes!

In clinic, I see it every year - women giving everything to everyone else, but rarely pausing to fill their own cup.

It’s why I love the calm that reflexology and my holistic facial therapies bring - they offer that rare moment to stop, to breathe and to fill their cup back up. 🌿

A simple hour on the couch can shift so much more than tension; it restores something deeper - your sense of you.

💚 If you’re already thinking ahead to the new year, remember - a Gift Voucher for Reflexology, Zone Face Lift, Facial Cupping or Holistic Facials isn’t just a lovely present.

It’s a way to give yourself (or someone you love) a gentle start to 2026 - time to rest, rebalance and begin the year feeling restored. 💫

Because tending to your own wellbeing allows you to show up as your best self.

10/11/2025

As women, we’re experts at holding everything together - work, home, family and everything in between - but when life gets busy, our own needs often slip quietly to the bottom of the list. 🌿

Those subtle signs - the shorter fuse, foggier mind, restless sleep or that sense of running on empty, are often your body’s gentle way of saying, “I need a pause.”

🌿 Reflexology helps restore your body’s natural rhythm by easing stress and encouraging balance throughout the body, helping you feel grounded and centred once again.

🌿 Zone Face Lift and Facial Cupping, also work through reflex points on the face — lifting and brightening from the outside while restoring calm and harmony within.

These holistic therapies aren’t just about relaxation - they’re about giving your body the space it needs to reset, realign and reconnect. 💚

With Christmas on the horizon, now’s the perfect time to think about what you’ll need once the rush is over - something to look forward to in the New Year.

🎁 Gift Vouchers are available for all treatments and combinations, beautifully presented and ready to give - or to treat yourself!

Because you deserve to start the New Year feeling nourished, balanced and reconnected to you. 💫

06/11/2025

Christmas is quietly creeping closer 🎄 (how did that happen already?!)

If you’re starting to feel the pre-festive rush - the lists, the plans, the pressure - here’s your gentle reminder to pause. 💚

Why not gift yourself (or someone you love) a moment of pure calm?

Reflexology gift vouchers are now available - the perfect thoughtful present for someone who could use a little rest and restoration.

🌿 Available as individual sessions - or mix and match your favourites:

💚 Facial, Hand or Foot Reflexology – enjoy individually or combine 2 or 3 for 60, 90 or 120 minutes of pure bliss.
💚 Holistic Facials – using certified organic Inlight Beauty skincare for deep nourishment and glow.
💚 Facial Cupping – to lift, tone and release facial tension naturally.
💚 Zone Face Lift – a rejuvenating treatment that softens lines and restores inner calm.
💚 Indian Head Massage – to ease tension, improve circulation and leave you feeling wonderfully grounded.

Because calm isn’t just for Christmas - it’s the kind of gift that lingers long after the decorations come down. ✨

📩 Message me to arrange your voucher, beautifully presented and ready to give (or keep for yourself - I won’t tell!)

03/11/2025

✨ It’s Stress Awareness Week, ✨and if there’s one thing I’ve learned from years of working with women, it’s that stress has a quiet way of creeping into every part of our lives and bodies.

It shows up as…
▪️ Brain fog and irritability
▪️ Poor sleep
▪️ Hormone fluctuations and PMT
▪️ Tension in the shoulders, neck, jaw or chest
▪️ That constant “on-edge” feeling you can’t quite shake

When we’re under stress, the body stays stuck in fight or flight mode - and that’s when hormones, mood and energy begin to fall out of balance.

Reflexology works by calming the nervous system - gently reminding your body it’s safe to relax and let go. 🌿

The moment clients sink into the couch, I can feel their nervous system slowly calm.

It’s not just relaxation - it’s restoration.
A shift from survival to healing.
From “holding it all together” to letting go.

Even if you can’t make it into clinic this week, try giving yourself permission to pause. 💚
Take a few slow breaths.
Roll your shoulders.
Squeeze your upper arms.
Go for a walk.
Or simply sit quietly with a warm drink.

It’s not selfish - it’s how you reset your body’s natural rhythm.

💚 I have just a couple of appointments left this month but you can message me to be added to the waiting list for when new spaces become available.

Because calm isn’t a luxury - it’s essential for your wellbeing. 🌿

30/10/2025

My Calm Within Menopause course was created for those moments when anxiety or overwhelm take over - and you just need simple, natural ways to find calm again.

It’s perfect if you’re starting to notice changes, feeling more reactive or restless, or simply want tools to help you through hormonal ups and downs.

To purchase or to find out more here 👇https://puremenopause.thrivecart.com/calm-within-menopause/

Alongside the course, my Mood Rescue Flashcards are your pocket-sized calm - gentle reminders and techniques you can use anywhere.

Mood Reset Flashcards For Phones 👇
https://puremenopause.thrivecart.com/menopause-mood-rescue-phone/

Mood Reset Flashcards For Tablets 👇
https://puremenopause.thrivecart.com/mood-rescue-flashcards-tablets/

💚 Both are available online, or if you’d love to dive deeper, join my Pure Menopause Connection Facebook group for community, mini experiences and more natural support.

🌿 Because true calm doesn’t come from life being easy - it comes from knowing how to support yourself through it.

27/10/2025

Ever notice how your mood, energy or sleep feel a bit off lately - even though life hasn’t really changed much?

Those subtle shifts are often your hormones whispering for attention.

When stress builds, sleep slips and self-care slides to the bottom of the list, your body starts sending signals...... irritability, low mood, tension or that ‘wired but tired’ feeling.

👣 Reflexology helps your body find its natural balance again - easing stress, supporting healthy hormone flow and calming your nervous system so you can finally breathe, rest and reset.

💚 If you’ve been feeling a little frazzled, foggy or out of sync lately, a session offers the perfect reset - leaving you feeling calmer, clearer and more like you again.

✨ And if you’d love to learn a simple reflex point to help calm your mood at home,
join me today in my Pure Menopause Connection group for my F R E E Mood Reset Week!

I’ll be going LIVE to show you a gentle reflex point you can use any time those low or anxious feelings creep in - plus I’ll share tips on how to find calm through hormonal changes naturally.

👉 Whether you’d like to experience the calm in person 👣 or learn gentle tools online, your journey to balance and calm starts today.

Join my group here👇
https://www.facebook.com/groups/puremenopauseconnection

23/10/2025

Helping your hormones dance in harmony again. 💃🏼

The natural ebb and flow of your hormones should be a beautiful dance - one that keeps your mood, energy and emotions in harmony.

But with busy lives, constant stress, late nights or night shifts, serving everyone else first and putting yourself last… that delicate dance can easily lose its rhythm.

When your hormones fall out of sync, you might notice PMT, mood swings, breast tenderness, bloating, brain fog, disrupted sleep - and a general feeling that things are just off.

👣Reflexology works by gently encouraging your body to find its balance again - calming the nervous system, easing stress and helping your hormones work together as a team. 🌿

With regular treatments, many women find their cycles become more settled, PMT symptoms ease and that sense of “flow” gently returns - both physically and emotionally.

✨ Because when your body’s in balance, everything feels a little lighter.

💚 I offer block bookings of 6 or 12 reflexology sessions at a reduced cost - a perfect way to give your body time to unwind and realign naturally.

📩 Message me to find out more or to start your journey back to hormonal harmony.

22/10/2025

You don’t always need to push through… sometimes you just need to pause.

Ever feel like your brain won’t switch off - even when your body’s crying out for rest?

Between work, family and a never-ending to-do list, it’s easy to feel stretched in a million directions. Reflexology gives your nervous system permission to stop, exhale deeply and finally let go while your body naturally resets itself.

Stress levels drop, your breath slows and that inner buzz of tension melts away.
It's not selfish taking time out for yourself. It's an act of self love. When you feel calm and centred, it ripples out to everyone around you. 💚

🌿 Calm body, calm mind, calmer hormones, calm environment

👣Book your reflexology session today and step back into your week feeling grounded, lighter and refreshed.

18/10/2025

🌸 World Menopause Day 2025 🌸

Did you know menopause affects over half the population — yet so many women still feel unheard, misunderstood or unsure where to turn for support?

Menopause isn’t just about hormones — it’s a whole-body experience that affects us physically, emotionally and energetically. When our hormones shift, it can throw everything off balance — from our skin to our sleep, our mood to our mental clarity. And when stress steps in, that delicate balance becomes even harder to maintain, leaving us feeling anxious, exhausted and not quite ourselves.

That’s where reflexology can make such a difference. 👣

Through gentle pressure on specific reflex points of the face, hands and feet, reflexology helps calm the nervous system, reduce stress and support the body’s natural ability to restore balance.

It’s a moment of stillness that allows your whole system to reset — helping ease symptoms like hot flushes, headaches, sleep issues and overwhelm.

✨ Here’s how I support women through this stage:

👉 60-minute Foot Reflexology for Menopause – deeply grounding and soothing.
👉 60-minute Facial Reflexology for Menopause – calming the mind and supporting balance.
👉 60-minute Face & Foot Reflexology for Menopause – a beautiful combination for head-to-toe balance.
👉 90-minute Facial, Hand & Foot Reflexology for Menopause – the ultimate rebalancing experience, aligning the body’s energy zones from head to toes.

💚 You don’t have to just “get through” menopause — you can move through it feeling calm, balanced and connected to your body again.

✨If you’d like to explore natural ways to manage your symptoms, send me a message to book a reflexology session with me — or come and join my private group where I share more holistic tools and natural support for menopause:
👉 https://www.facebook.com/groups/puremenopauseconnection

16/10/2025

When having foot reflexology, do you prefer to:
Sit Up & Chat 💬
Recline & Relax 😌
Lie Flat & Snooze 💤
Drop your answer in the comments using the emoji

15/10/2025

I’ve really noticed the shift in seasons this year – the darker mornings, the shorter days, the evenings that seem to arrive far too quickly. 🍂 It’s amazing how much our mood and energy can be affected by the change in daylight.

I’ve had to be intentional about getting outside whenever I can, soaking up as much natural light as possible to help keep my energy and mood steady. But sometimes, that’s not enough.

That’s where reflexology comes in. 👣 A session can support your nervous system, help ease tension and bring your body and mind back into balance – especially during these darker, more challenging months.

If you’re feeling the seasonal dip, a little self-care with reflexology might be just what your body needs to reset, restore and feel more like yourself again.

🍁 Feeling the seasonal slump? Get in touch to book your reflexology session and give your nervous system the support it needs.

Address

7 Church Street
Helston
TR138TA

Opening Hours

Wednesday	11am - 7pm
Thursday	11am - 7pm

Telephone

+447792012436

Website

https://www.newgenxtra.com/Pure, http://www.puremenopause.co.uk/

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About Us

We offer a variety of holistic therapies tailored to your specific needs. Whether you’re looking to de-stress, relieve pain/symptoms or just in need of a bit of ‘me time’, we have exactly what you’re looking for.

We specialise in women’s health, offering holistic therapies to support women through all stages of life, tailored for hormone balance, fertility, pregnancy & menopause.

Treatments:

Reflexology, Facial Reflexology, Stress Buster Reflexology, Hormone Balancing Reflexology, Reproductive Reflexology (Reproflexology) Pregnancy Massage, Maternity Reflexology, Priming For Labour, Baby/Children’s Reflexology, Neal’s Yard Facials, Rejuvenating Facial Massage, Reiki, Tuning Fork Sound Therapy, Indian Head Massage, Nutritional medicine, Herbal Medicine, Dietary & Lifestyle Coaching