Movement in Motion - Pain Management Specialist

Movement in Motion - Pain Management Specialist Movement In Motion is a multi-disciplinary award-winning clinic based in Apsley, Hemel Hempstead. We will take you through your entire journey
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Our clinic offers treatments in sports therapy, injury rehabilitation, pain management, sports, deep tissue massage mission statement:

To help each individual client reach their goals. We take the time to look at the body as a whole and will help identify the cause of pain and not just the site of pain.

👨‍👩‍👧 6️⃣ Youth Athlete Development🏃‍♂️ Strong bodies. Confident minds. Future-ready athletes.Our Youth Athlete Developm...
15/11/2025

👨‍👩‍👧 6️⃣ Youth Athlete Development

🏃‍♂️ Strong bodies. Confident minds. Future-ready athletes.

Our Youth Athlete Development program helps young movers build solid foundations in strength, coordination, and confidence.

💥 What your child gains:
✅ Safe, structured strength training
✅ Movement & agility development
✅ Mindset coaching for resilience
We’re not just building athletes — we’re shaping confident, capable young people ready for sport and life.

📍 Hemel Hempstead
💻 Join the movement → www.movementinmotion.co.uk

🌬️ 5️⃣ Breathwork & Recovery Coaching🌬️ Breathe better. Recover faster. Perform stronger.Your breath controls everything...
14/11/2025

🌬️ 5️⃣ Breathwork & Recovery Coaching

🌬️ Breathe better. Recover faster. Perform stronger.

Your breath controls everything — your energy, recovery, focus, and performance.
At Movement In Motion, our Breathwork & Recovery Coaching (inspired by Oxygen Advantage) teaches you to harness the power of your breath.

🧘‍♂️ You’ll learn to:
✅ Improve oxygen efficiency
✅ Recover quicker
✅ Reduce stress & build focus
✅ Sleep better, perform stronger

💻 Discover your full potential → www.movementinmotion.co.uk

🩺 4️⃣ Athlete Screening & Injury Prevention🩺 Don’t wait for pain to tell you something’s wrong.Our Athlete Screening & I...
11/11/2025

🩺 4️⃣ Athlete Screening & Injury Prevention

🩺 Don’t wait for pain to tell you something’s wrong.
Our Athlete Screening & Injury Prevention sessions help you spot weaknesses before they become injuries.

💡 Used by elite athletes, coaches, and rehab specialists — we assess how you move, stabilise, and perform under load.

🧠 Discover. Strengthen. Prevent.
✅ Movement testing & control analysis
✅ Strength & stability profiling
✅ Custom prehab programming

📍 Hemel Hempstead
🔗 Book your screening → www.movementinmotion.co.uk

🏋️‍♂️ 3️⃣ Personal Training & Strength Coaching🏋️‍♂️ Train with purpose. Move with power.Our Personal Training & Strengt...
09/11/2025

🏋️‍♂️ 3️⃣ Personal Training & Strength Coaching

🏋️‍♂️ Train with purpose. Move with power.
Our Personal Training & Strength Coaching program is built to make you stronger, smarter, and more resilient.

We don’t do cookie-cutter workouts. Every session is built from your Athlete Screening results — tailored to your movement, goals, and performance.

🔥 Expect to:
✅ Build functional strength
✅ Train without pain
✅ Improve performance that lasts

📍 Hemel Hempstead
💻 Start your strength journey → www.movementinmotion.co.uk

💆‍♂️ 2️⃣ Sports Massage💆‍♂️ Tight? Sore? Stressed?Your muscles deserve better.Our Sports Massage Therapy helps your body...
09/11/2025

💆‍♂️ 2️⃣ Sports Massage

💆‍♂️ Tight? Sore? Stressed?

Your muscles deserve better.
Our Sports Massage Therapy helps your body recover faster, release tension, and move more freely.
It’s not just a massage — it’s movement recovery with purpose.

💪 Why book one today:
✅ Relieve muscle tightness
✅ Improve circulation
✅ Prevent injury & fatigue

📍 Hemel Hempstead
🔗 www.movementinmotion.co.uk
Don’t wait until pain stops you — invest in recovery now.

💪 1️⃣ Sports Therapy & Physiotherapy💥 Recover. Rebuild. Return Stronger.Are pain and stiffness holding you back from doi...
05/11/2025

💪 1️⃣ Sports Therapy & Physiotherapy

💥 Recover. Rebuild. Return Stronger.
Are pain and stiffness holding you back from doing what you love.

At Movement In Motion, we go beyond short-term fixes — we find the root cause of your problem.

🧠 What makes our therapy different:
✅ Comprehensive movement assessment
✅ Hands-on treatment & guided rehab
✅ Strength re-education to stop pain coming back

We don’t just help you heal — we help you move better for life.
📍 Hemel Hempstead
🔗 Book your first session → www.movementinmotion.co.uk

👇 Your movement journey starts here.

🌀 Welcome to Movement In MotionAt Movement In Motion, we help you move better, feel stronger, and live pain-free — no ma...
03/11/2025

🌀 Welcome to Movement In Motion

At Movement In Motion, we help you move better, feel stronger, and live pain-free — no matter where you’re starting from.

Whether you’re an athlete chasing peak performance or simply looking to get out of pain and back to doing what you love, we’ve got you covered.

💪 Our Services

✅ Sports Therapy & Physiotherapy
Recover faster and move better through hands-on treatment, tailored rehab, and movement-based therapy.

🌬️ Breathwork & Performance Coaching
Harness the power of breath — inspired by Oxygen Advantage methods — to optimise recovery, focus, and resilience.

🏃‍♂️ Athlete Screening & Injury Prevention
Comprehensive pre-season and in-season testing built on the principles of Dave O’Sullivan and David Grey, ensuring you stay one step ahead of injury.

👨‍👩‍👧 Youth Athlete Development
Building strong foundations in strength, movement, and mindset — with family discounts and referral bonuses available.

📍 Where We’re Based

Apsley Mills Cottage, Hemel Hempstead

Sessions available for athletes, teams, and individuals.

📲 Join the Movement

Start your journey to better movement today.
👉 www.movementinmotion.co.uk

Follow us for expert tips, behind-the-scenes training, and client success stories.




🏃‍♀️ Youth development training with Hannah.It's why we love our job so much and reviews like this make our day ☺️💪 Yout...
16/05/2025

🏃‍♀️ Youth development training with Hannah.

It's why we love our job so much and reviews like this make our day ☺️

💪 Youth strength training shouldn't be seen as something to avoid but actually embraced. Without strength injuries occur and stop us from performing to our best. With strength training you better understand your body's capabilities.

If you would like to know me about our youth development training contact us @

info@movementinmotion.co.uk or Hannahmovementinmotion@gmail.com

You do not need to be injured to see us. Along side our injury rehab programme with are a proactive performance centre.

Further details can be found on the website
www.movementinmotion.co.uk

🚨 LONDON MARATHON RUNNERS! 🚨Get FREE KT TAPING when you book your post-event massage. Taping sessions are available on F...
22/04/2025

🚨 LONDON MARATHON RUNNERS! 🚨
Get FREE KT TAPING when you book your post-event massage. Taping sessions are available on Friday 25th or Saturday 26th April 🏃‍♀️💨

Whether you're gunning for a PB or just aiming to finish strong, we've got your back (and knees, calves, ankles... 😉)

🔹 Reduces fatigue
🔹 Supports joints & muscles
🔹 Boosts circulation for race day

📍Offer is open to all London Marathon participants
📅 Limited slots – book now by calling 07535 270917
(50% deposit will be required for booking post-event massage)

🚨 LONDON MARATHON RUNNERS! 🚨Get FREE KT TAPING when you book your pre or post-event massage. Taping sessions are availab...
17/04/2025

🚨 LONDON MARATHON RUNNERS! 🚨
Get FREE KT TAPING when you book your pre or post-event massage. Taping sessions are available on Friday 25th or Saturday 26th April 🏃‍♀️💨

Whether you're gunning for a PB or just aiming to finish strong, we've got your back (and knees, calves, ankles... 😉)

🔹 Reduces fatigue
🔹 Supports joints & muscles
🔹 Boosts circulation for race day

📍Offer is open to all London Marathon participants
📅 Limited slots – book now by calling 07535 270917
(50% deposit will be required for booking post-event massage)

🏋️‍♂️ Osgood-Schlatter: What You Need to Know! 🏃‍♂️Osgood-Schlatter disease is a common knee condition affecting young a...
18/02/2025

🏋️‍♂️ Osgood-Schlatter: What You Need to
Know! 🏃‍♂️

Osgood-Schlatter disease is a common knee condition affecting young athletes, especially during growth spurts. Here’s what you need to know! 👇

📅 When is it likely to occur?
🔹 Typically between ages 10-16
🔹 More common in sports with jumping & running (football, basketball, gymnastics)
🔹 Happens during rapid growth phases

⚠️ Symptoms:
✅ Pain & swelling below the kneecap
✅ Tenderness on the shinbone (tibia)
✅ Pain worsens with activity & improves with rest
✅ Possible lump at the knee

💪 How Strength Training Can Help:
🏋️‍♂️ Strengthening quads, hamstrings & glutes reduces strain on the knee
🦵 Mobility & stretching help maintain flexibility
📉 Progressive load management prevents flare-ups

🔑 Tip: Modify activity levels, ice when needed, and incorporate strength work for long-term knee health! 💙

Tag a friend who needs this! 🔥

🚨 ACL Injuries in Girls: What You Need to Know 🚨💥 How It Happens:ACL injuries are more common in female athletes due to ...
16/02/2025

🚨 ACL Injuries in Girls: What You Need to
Know 🚨

💥 How It Happens:

ACL injuries are more common in female athletes due to differences in anatomy, biomechanics, and hormonal factors. These injuries often occur during:

⚡ Sudden changes in direction
⚡ Jumping and landing improperly
⚡ Stopping suddenly
⚡ Direct impact or collisions

🏋️‍♀️ Why Strength Training Matters:

Building strength can help reduce the risk of ACL injuries by improving stability, control, and muscle activation. Key benefits include:

✅ Stronger hamstrings & quads for knee support
✅ Improved balance & coordination
✅ Better jumping & landing mechanics
✅ Reduced stress on the ACL

🔥 Prevention Tips:

✔️ Strengthen your core & lower body
✔️ Focus on proper landing techniques
✔️ Include plyometric & agility drills
✔️ Stretch & warm up before training

Stay strong, train smart, and protect your knees! 💪🏽✨



To book a movement and muscular assessment head over to www.movmentinmotion.co.uk and see how our youth development programme can help your young athlete ☺️

Address

Apsley Mills Cottage, London Road
Hemel Hempstead
HP39QU

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 7:30am - 6pm
Friday 9am - 5pm
Saturday 8am - 3pm

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Our Story

Welcome to MJ's massage. Qualified sports therapist since 2007. I offer sports, deep and body massage treatments to help reenergise tight tired muscles