14/04/2026
Release the rage π€¬, soften into love β€οΈ, and return home to yourself π
A sacred, nurturing space for women & girls (15+) journeying through menstruation, perimenopause, menopause & beyond β an invitation to honour your body and everything it carries.
In a world that often asks us to suppress, this experience is your permission to let the rage riseβ¦ to move it, express it, paint it out, laugh it out, and surrender into sound β all while being held in a deeply loving, supportive space.
Whether youβre feeling overwhelmed, disconnected, burnt out, or simply craving connection, this is your space to release, reconnect, & restored
This space is for:
β’ Women & girls (15+) navigating menstrual cycles
β’ Those in perimenopause or menopause & beyond
β’ Anyone feeling emotionally heavy, stuck, or in need of release
β’ Women seeking connection, sisterhood & healing
What youβll experience:
β’ Sharing Circle β be seen, heard & witnessed
β’ Rage Painting β release suppressed emotions through creativity
β’ Ecstatic Dance β move freely & reconnect with your body
β’ Laughter Yoga β lighten your energy & open your heart
β’ Cacao, Sound & Breathwork β reset your nervous system & support deep healing
This journey will support you to:
β’ Release emotional build-up & stored tension
β’ Soften what has been held within the body
β’ Reconnect with your feminine energy
β’ Feel lighter, grounded & more at peace
β’ Honour your body through its natural transitions
β’ Experience the power of shared healing in community
No experience needed β just come exactly as you are π€
π
20th June
β²οΈ 1β5pm
π° Β£55.55 (1) | Β£88.88 (2)
π Hemel Hempstead
(Rage Painting at a secret location + St Paulβs Church, HP2 5ER)
A warm, welcoming, non-judgmental space where there is no pressure β you are free to participate at your own pace.
This is your timeβ¦
To pause. To feel. To release what no longer serves you.
And to leave feeling restored, empowered, and deeply connected
