02/01/2026
Dry January is a month-long initiative that encourages individuals to take a break from alcohol for the benefit of their health and well-being. It's designed to help individuals reset their relationship with alcohol, improve health, and foster mindfulness around drinking habits. Participants often report benefits such as better sleep, improved energy levels, and potential weight loss. The challenge also raises awareness about the impact of alcohol on physical and mental well-being. πππ