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Natural Vibe - Belinda Bronjewski

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Hemel Hempstead
Natural Vibe - Belinda Bronjewski

Peri-2-Post-Menopause Health, Fitness & Life Coach - getting you from 😵‍💫 to 😀 in midlife onwards. https://linktr.ee/naturalvibebbronjewski

Typically, I help women who do not enjoy a gym environment or who cannot exercise due to pain or posture problems and need help focussing on postural change, muscular-skeletal strengthening, and/or just improving muscle to fat ratio and toning alongside helping improve symptoms associated with stage of life. I aslo help people who suffer tension or injury in their sport or every-day lives with the help of massage (on Powerplate or off). Nutritional information on how to simply feed the body to function and feel optimal energy and mental alertness is core to my approach to working with clients. As a Holistic Health & Life Coach I can help you determine your first steps to transforming from where you are now in life (whatever the issues) to where you wish to be.

05/01/2026

Today’s Vex King inspirational list. Wishing you all a fabulous 2026.

03/01/2026

This weekend’s Vex King affirmation.

03/01/2026

SAT 3/1/26 MOVING THROUGH MENOPAUSE SERIES

🦴 MIDLIFE WOMEN: PRTECT YOUR BONES, PROTECT YOUR FUTURE 💪

As women, our bone health journey begins early. By your 30s, your peak bone density is already set — and when menopause arrives, the natural drop in oestrogen speeds up bone loss. That’s why so many women face an increased risk of osteoporosis, fractures, and a loss of strength and mobility in later life.

But here’s the empowering truth: bone loss isn’t inevitable. 🙅‍♀️

With the right knowledge and support, you can build strength and resilience that lasts. As a -trained coach, I help women stay strong, active, and vital through perimenopause and beyond — preventing falls, fractures, and breaks later in life.

✅ Prioritise weight-bearing exercise
✅ Nourish your body with calcium and vitamin D
✅ Learn whether HRT could support your bone health

Together, these tools can help preserve bone strength, protect your independence, and redefine what healthy ageing looks like. 🌟

👟 Move with purpose.
🍳 Eat for strength.
🩺 Explore your options.

Because strong women deserve strong bones — for life. 💥

❗️If this is something you need more info on and/or would like a free Power Plate fitness session + Inbody body composition analaysis in Hemel Hempstead, Herts, Comment 'EXPLORE OPTIONS' below or DM me 'EXPLORE OPTIONS' and I will respond.

02/01/2026

Today’s Vex King quote re ‘Personal Qualities’.

02/01/2026

FRI 2/1/26 FUN QUESTION: HOW BIG IS YOUR BUCKET LIST?

Share in the comments below.

01/01/2026

Every January, people set big goals.

And every February, most of them quietly disappear.

Not because they “lacked motivation.” Not because they “didn’t want it badly enough.”

But because goals don’t create change.

Skills do. And skills are built through daily practices.

Here’s the framework we use at PN (and have used with 150,000+ clients):

1️⃣ What’s the goal?
2️⃣ What skills does that goal actually require?
3️⃣ What are the small, repeatable practices that build those skills?

Think of it like learning a language.

You don’t “set a goal to be fluent” and hope for the best.

You practice vocabulary. Daily. Imperfectly. On purpose.

This is the difference between New Year’s intentions…

…and real, lasting change.

It’s also one of the core methods we teach inside the Level 1 Nutrition Coaching Certification—so coaches (and regular humans) can stop chasing outcomes and start building behaviors that actually stick.

If you want to learn how to coach change—or finally create it for yourself—the link’s below.

Same framework. Better results. Less January nonsense.

Learn more: https://www.precisionnutrition.com/nutrition-certification-level-1-register-now

01/01/2026

Today’s Vex King quote re ‘Community’.

01/01/2026

THU 1/11/26 TIP OF THE WEEK: BUCKET LIST CHALLENGE

🔥How’s your bucket list coming along!?🔥

Here’s a tip to make it even more exciting. It’s called a “BHAG!” It means: Big Hairy Audacious Goal – it’s a goal so big and amazing you feel a little scared to admit it out loud.

🌟Make sure your bucket list has at least ONE of those for the coming year! “This will be the year that I [fill in the blank].”

Here’s mine: To use the Vision Improvement course I bought a few months back to improve my blurred vision due to screen strain.

What’s yours?! Let me know below:

31/12/2025

Today’s Vex King quote re 2026.

31/12/2025

WED 31/12/25 WEEKLY RECIPE: ALOE CITRUS JUICE (Bloat Buster!)
(Makes 1 Servings)

🐝This special drink is a GREAT way to start your day (and year) because it’s packed with foods that are amazing for your gut health!

You can find pure aloe juice at most natural food stores or supplement shops. 💚🌿

Ingredients:
● ½ cup (120 ml) water (or coconut water)
● ½ lemon (juiced)
● ¾ oz (22 ml) aloe juice
● 1 tbsp maple syrup or honey
● ½ cucumber (large, peeled, seeded and chopped)
● ¼ cup (8 g) loosely packed mint leaves
● ½ tsp grated fresh ginger
● Dash of sea salt

Method:
Place all of the ingredients in a high-speed blender and blend until smooth. Drink as-is, or you can strain the juice with a cheesecloth or fine strainer to remove pulp! Enjoy!

Resource:
Lily & Loaf Shop (search Aloe Vera Juice) https://bit.ly/LaLNVShop

30/12/2025

Today’s Vex King quote re inspiration and purpose.

Address

20 Astley Road
Hemel Hempstead
HP11HU>>

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 1pm

Website

https://Linktr.ee/naturalvibebbronjewski

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