Aspen Reflexology

13/03/2025

22/10/2024

Another In-depth article, this time reviewing Reflexology and the complexities of the Immune System

22/09/2021

I have recently designed a gift voucher system for those of you who'd like to give someone a special treat or even a course of treatments. Just message me directly via WhatsApp and I'll let you know what to do. Please please share. 🙏 👣 Thank you. X

02/04/2014

I recently undertook training in a new and exciting branch of Reflexology - namely Orthopedic Reflexology. This therapy fusion combines the two treatments beautifully, using logic and common sense to address structural issues in the body which may stem from problems in the feet.

Maintaining mobility is essential for a healthy body and so a treatment would seek to mobilise the various facets of the lower leg and foot: bones, fascia, muscles and tendons. As a result, in addition to keeping the feet supple and mobile, circulation of the blood and lymph helps to nourish the body and flush toxins more efficiently, boosting it's immunity and freeing up the pathway for natural painkilling endorphins. By relaxing the muscles it can increase vaso-dilation, lowering blood pressure.

My training also covered pain management and working with the Elderly, a necessary and extremely worthwhile area of focus since mobility is such an issue.

And all of this on top of Classic Reflexology which is still, in my opinion, the most fascinating and wonderfully therapeutic treatment ever! But I'm biased....

Why not make your own mind up and book a treatment for yourself.

Call Sarah on 07788560085

(Orthopedic Reflexology is the inspired and unique therapy taught by one of Greece's leading Reflexologists and Chair of RIEN - Spiros Dimitrakoulas)

14/11/2013

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." Leo F. Buscaglia :-)

24/04/2013

The next time you're trekking along a cobblestone street, take heart that the uneven terrain is actually a boon to your own fitness. If you kick off your sandals, your feet and body will get an even better workout. The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.