Rise Rooted Wellness

03/01/2026

The full moon was shining bright as we walked to the gym this morning. She looked luminous, steady, and utterly glorious in the moody dawn sky.

The first full moon of 2026, the Cancer Moon, arrived like a quiet whisper rather than a shout. A reminder to slow down, soften our edges, and come home to ourselves.

Cancer energy invites us to honour our emotional tides, to notice what feels safe, nourishing, and true. It asks us to listen beneath the noise...to intuition, to instinct, to the subtle pull of what our hearts already know. Under this moon, feelings aren’t something to fix or rush past, they’re messengers, guiding us back to alignment.

May this moon light up your inner landscape, encouraging gentleness, emotional honesty, and deep self-trust as the year unfolds 🌕✨

01/01/2026

27/12/2025

🕯️ Day 7

27 Dec: Threshold Candle

Today we honour the doorway between what has been and what is coming.
Light a candle at your front door (or imagine one there).

Say softly:
“I open the door to what’s meant for me.”

Then step through the doorway with presence.
It’s a subtle but powerful energetic shift.

23/12/2025

💧 Day 4

24 Dec: Water Blessing for the Heart

Whether today feels joyful or tender, offer your heart a moment of nourishment.

Hold your hands over your tea or water and say:
“May this water soften what is heavy and nourish what is growing.”

Sip slowly. Let the blessing settle within you.

22/12/2025

The Rested Mother Family Membership

Gentle yoga. Deep rest. Real support.

Created for busy mums moving through full, tired seasons of life. This space offers short practices, space for little ones, and a community to lean into.

A softer way to refill your cup 🌿
£20 per month - https://mailchi.mp/45a192dde15c/solstice_invitation