Rise Rooted Wellness

08/11/2025

As nature begins to slow down, we too are invited to pause and rest. Yet the world around us often pulls us in the opposite direction...more doing, more rushing, more noise.

Join me on Sunday, 23rd November, for an evening of Yin and Yoga Nidra by candlelight. It will give you a chance to gently unwind, reconnect with stillness and prepare for deep, nourishing rest.

After class, you’re welcome to stay for a cup of bedtime tea to connect and help support a peaceful night’s sleep 🌿

03/11/2025

🏆 WE HAVE A WINNER 🏆

Congratulations to Melody 💖

Thank you to everyone who entered and to all of my followers new and old...Yes, I did a little happy dance and yes (as per my 6 year old request) there will be cake 🎂

Let's keep engaging and growing together. Let me know what you'd like to see more of and I'll make it happen ✨️

Have a magical Monday xx

#1000

02/11/2025

As the seasons turn and the light softens, we welcome a not only a magical new home, but a new class to our timetable 🌸

A new season, a new rhythm...Let’s find our flow together ✨

💖 - https://mailchi.mp/3e3cb8a95403/newbeginnings

28/10/2025

19/10/2025

I am really enjoying .blends Restoring Balance tea - it’s such a soothing blend and the smell alone feels calming and balancing.

Created to help support hormone balance with herbs including shatavari and ashwagandha, it tastes amazing and each sip brings a feeling of calm and ease.

It’s an Ayurvedic blend created by a woman-owned business ♀️💪and I am all about that so let's show some love ❤️

If you’re at the Om Yoga Show today, you can find Shani at stand R2 (and then head over to for a chat) 💞

17/10/2025

Visiting the Om Yoga Show this weekend? Come and say 'Hi'.

The lovely Laura, founder of will be here all weekend. Come sit with us and enjoy a moment of calm & connection.

10/10/2025

There’s beauty in the parting.

As the moon wanes and the light softens, nature reminds us that release is a sacred act - not an ending, but a return.

We’re invited to loosen our hold on what no longer aligns...the overthinking, the striving, the stories that keep us small. In letting go, we create space for something truer to rise.

This is your gentle reminder to slow down, breathe deeply, and trust the natural rhythm of ebb and flow 🌙🍂