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Emily 💜 • Hemel/Bushey - Hertfordshire 📍• Baby Massage & Baby Yoga Instructor 🫶🏼 • 5 ⭐️ reviews •

01/11/2025

💜

31/10/2025

Today’s Baby Massage & Baby Yoga class was all treats and no tricks! 🎃

We loved celebrating babies’ first Halloween — filled with giggles, smiles, connection & an added spooky touch 👻 🦇 🕷️

Thank you to all my boo-tiful families for joining in the fun — you made it pumpkin-perfect! 🧡

Swipe to see all the cuteness ☺️

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28/10/2025

🎄NOVEMBER/DECEMBER - Baby Yoga🎄

Join us for a heartwarming and engaging Baby Yoga experience with Birthlight’s gentle approach, designed to nurture both baby and parent. This interactive practice fosters connection, breathwork, and natural development, offering a space for parents and babies to bond through playful movement.

Whether you’re a new parent or have a growing baby, our Baby Yoga sessions offer something for everyone—from relaxed holds for newborns to fun dips and swings for older babies.
Each class is designed to support both your baby’s development and your own well-being, with a focus on relaxation, connection, and mutual care.

Benefits of Baby Yoga
💜 Supports your baby’s health and general well-being
💜 Enhances flexibility, muscle tone, coordination, and tummy time
💜 Strengthens the parent-baby bond through shared practice
💜 Provides relaxation and stress relief for parents
💜 Encourages playful, active movement that benefits both baby and parent

Class Overview:

•Welcoming chat & catch-up time
•Gentle stretches for mum
•Baby yoga poses and movements
•Interactive parent-baby poses (including dips & swings!)
•Arm movements for baby
•Postnatal yoga for mum
•Relaxation & winding down at the end

Each week introduces new poses while keeping popular ones that become class favourites. We’ll incorporate fun songs to help you remember and continue your practice at home, plus there’s plenty of time for parachute play and bubbles to keep everyone smiling!

Ready to Book?

Spaces are limited, so to secure your spot, get in touch via:
📱 Direct message on social media
📧 Email: grow_with_love@hotmail.com
📞 Phone: 07946460325

I look forward to sharing this special journey with you and your little one!

26/10/2025

How adorable are these little baby yogis?! 🧘‍♀️🧘‍♂️

I just love capturing these rug photos ☺️

Here they are, lying so patiently and waiting parachute time! 🌈

Baby yoga is all about movement, giggles, and pure joy — and I think we nail it! 🥰💫

22/10/2025

On Friday, I had the absolute pleasure of welcoming a brand new group of families into the beautiful world of infant massage 💜

It’s always such a joy to meet lovely parents and their gorgeous little ones — not just to teach massage techniques, but to share honest, everyday conversations about the ups and downs of being a new mum or dad. You’re all doing amazing 🫶

Can’t wait for this coming Friday when we’ll be learning the tummy and chest routine to help ease digestion, constipation, and colic — and hopefully bring a bit of relief and comfort to both babies and parents 💫

—

Let me know if you want a version that’s shorter or more professional!

16/10/2025

🎄NOVEMBER/DECEMBER Baby Massage Course – Book Your Place Today!🎄

LAST COURSE OF 2025 😮

📍 Bennett’s End Community Centre, Hemel Hempstead

📆 Fridays:

Friday 21st November
Friday 28th November
Friday 5th December
Friday 12th December
Friday 19th December 🎄

Time:
10:30-11:30am

Looking for a way to relax, bond, and nurture your baby in a calm, supportive environment?

Our 5-week Baby Massage Course is the perfect way to enjoy special one-on-one time while learning lifelong skills that benefit both you & your baby 🙌🏼

This course is baby-led– meaning you follow your baby’s cues and comfort at all times – and is set in a peaceful, inclusive space designed to support your wellbeing as a parent too.

What You’ll Learn & Experience:

💜 Step-by-step guidance – Each week focuses on a new area of the body, gently building up to a full-body massage

💜 Choosing the right oils– Learn about safe, natural oils that nourish your baby’s skin

💜 Colic & wind relief routine– Special strokes and techniques to soothe digestive discomfort

💜 Relaxation techniques – For calming both your baby and yourself during stressful moments

💜 Reading baby’s cues – Understand when your baby is ready (or not!) for massage

💜 Adapting massage as they grow – Techniques that evolve with your baby’s development

You’ll also enjoy:

• A welcoming space where crying, feeding, and cuddles are all completely normal
• Open discussion topics to support your parenting journey
• A chance to meet other local parents and build a support network
• Complimentary hot drinks every week – because you deserve a moment to recharge too!

Whether it’s your first baby or your third, this course offers a truly nurturing and empowering experience 💫

*Spaces are limited to – message now to reserve your spot!*

Let’s make beautiful memories, one gentle touch at a time 💜

Emily x

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15/10/2025

🌿Hand to Feet Swing in Baby Yoga🌿

This move is a firm favourite in our baby yoga sessions! 🤗

The Hand to Feet Swing isn’t just fun – it offers some wonderful benefits for both baby and parent:

✨ Spine Flexibility : The gentle motion helps encourage flexibility in the spine, promoting a healthy range of movement for little ones.

🤝 Trust & Engagement : As you gently swing your baby, it strengthens the bond and trust between you and your little one. It’s a beautiful way to connect and engage through movement.

💫 Gentle Stretch : Helps your baby release any tension in their muscles and promotes relaxation.

Book onto our Baby Yoga course & try it out and enjoy these sweet moments of connection and growth with your baby! 🌸

09/10/2025

Last week in Baby Yoga, our mummies and babies took flight together as first flyers & airplanes ✈️💫 — and ohhh did we have fun!

These playful yoga moves aren’t just adorable… they’re amazing for bonding, building baby’s strength and coordination 💪👶, and helping mums regain core stability and confidence postpartum 🌸

We ended with a peaceful relaxation of bubble blowing 🫧 a beautiful way for mums to relax and breathe deeply 😮‍💨 while keeping little ones calm and mesmerised.
It’s simple, soothing, and such a lovely mindfulness tool you can use anytime!

Can’t believe tomorrow is our final session of the course 😢
It’s been such a joy watching you all grow, move and connect together 💜

01/10/2025

October means…autumn, pumpkin picking, jumpers, hot chocolates & what I’m most excited about is my Halloween themed baby massage & baby yoga sessions 🕷️ 🦇 👻 🕸️ 🎃 🐈‍⬛

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🍁

26/09/2025

Okay, we know last week was fun but THIS week... next level fun! 🥳

Just look at these little cuties doing tummy time on beach balls — so many giggles and wobbles! It was adorable watching them roll back and forth, spotting their reflections (and their mummies 💕) in the mirrors.

We also recapped our baby yoga moves from the last two sessions and added some new ones to support their development. The “roley poley” down mummy’s legs were a big hit too — such a great sensory experience! 🤸‍♀️

The weeks are flying by, and we’re already excited for what’s coming next! ✨

22/09/2025

💫OCTOBER/NOVEMBER - Baby Yoga 💫

Join us for a heartwarming and engaging Baby Yoga experience with Birthlight’s gentle approach, designed to nurture both baby and parent. This interactive practice fosters connection, breathwork, and natural development, offering a space for parents and babies to bond through playful movement.

Whether you’re a new parent or have a growing baby, our Baby Yoga sessions offer something for everyone—from relaxed holds for newborns to fun dips and swings for older babies.
Each class is designed to support both your baby’s development and your own well-being, with a focus on relaxation, connection, and mutual care.

Benefits of Baby Yoga
💜 Supports your baby’s health and general well-being
💜 Enhances flexibility, muscle tone, coordination, and tummy time
💜 Strengthens the parent-baby bond through shared practice
💜 Provides relaxation and stress relief for parents
💜 Encourages playful, active movement that benefits both baby and parent

Class Overview:

•Welcoming chat & catch-up time
•Gentle stretches for mum
•Baby yoga poses and movements
•Interactive parent-baby poses (including dips & swings!)
•Arm movements for baby
•Postnatal yoga for mum
•Relaxation & winding down at the end

Each week introduces new poses while keeping popular ones that become class favourites. We’ll incorporate fun songs to help you remember and continue your practice at home, plus there’s plenty of time for parachute play and bubbles to keep everyone smiling!

Ready to Book?

Spaces are limited, so to secure your spot, get in touch via:
📱 Direct message on social media
📧 Email: grow_with_love@hotmail.com
📞 Phone: 07946460325

I look forward to sharing this special journey with you and your little one!

20/09/2025

We had so much fun in Baby Yoga yesterday! 🧘‍♀️👶

We explored gentle yoga movements and techniques that support babies’ development, while also deepening that beautiful bond between mummies and their little ones

One of the highlights? BUBBLES! 🫧
For some of the babies, it was their very first time seeing them — and their reactions were just the cutest thing ever 😍

We ended the session with a calming guided relaxation to help parents float into the weekend feeling refreshed and grounded

This week’s little “homework” — take *just 5 minutes* a day for yourself. You deserve it 💜

Address

Opening Hours

Monday	16:00 - 19:00
Tuesday	16:00 - 19:00
Wednesday	16:00 - 19:00
Thursday	16:00 - 19:00
Friday	08:00 - 19:00
Saturday	08:00 - 19:00
Sunday	08:00 - 19:00

Website

https://www.iaim.org.uk/profile/emilydover/

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