Total Balance Clinic

11/11/2025

At the going down of the sun and in the morning, we shall remember them.

03/11/2025

Menu Monday! 🥣

Fuel your body and your spine for the week ahead 🌿

We love the sound of this warming soup! It’s packed with fibre, protein and a whole lot of comfort - exactly what your body needs to reset after the weekend.

✨ Tip: Add a handful of spinach at the end for extra goodness.

What’s your favourite soup?

Recipe courtesy of BBC Good Food 👌

Come home to a warming bowlful of this filling, low-fat soup

01/11/2025

Hello November 🍁✨

A new month brings new beginnings, cozy moments, and the perfect chance to finish the year on a high note.

Let’s pause and soak in the little joys - warm mugs, cool air, and great company ☕️

What’s your intention for this month? 🍂

31/10/2025

👻Happy Halloween from all the team! 🎃

30/10/2025

🎃 True or False: Babies are born with more bones than adults…

Spooky but true!

Newborns have around 270 bones, many of which fuse together as they grow - leaving adults with just 206.

It’s one of the many weird and wonderful ways our bodies change over time. From baby bones to grown-up joints, your spine’s been adapting since day one.

Want to learn more spine facts or check in on yours? Book an appointment - we’d love to support your journey.

29/10/2025

Don’t let your joints creak like a haunted house door! 👻

As the days get darker and colder, your body needs extra care. Stay hydrated, keep moving, and stretch often - especially if you’re feeling stiff.

Your joints deserve to feel supported, mobile, and warm - not achey and forgotten. A little extra movement and mindful care now can make all the difference as we head into winter. ❄️

Noticing more stiffness lately? Book an appointment and let us help you move through the season with ease.

28/10/2025

No tricks - just expert care from a team that truly gets it.

"Always professional and very friendly, true experts who care about your welfare. Highly recommended."

We love this kind of feedback because it reflects what we strive for every day - genuine care, expert support, and a space where you feel safe to heal.

This Halloween season, we’re skipping the tricks and celebrating the real treat: feeling like yourself again.

Whether you’re new to chiropractic or a regular at Total Balance, our team is here to support your journey with warmth and professionalism.

Ready to feel supported by a team that truly cares? Get in touch with us to book your next visit - we’d love to welcome you in.

26/10/2025

Extra sleep or early wake-up?! 😵‍💫

REMINDER: The clocks have gone back today!

We hope you've enjoyed the extra hour - or are you recovering from the kids waking up early 😅

Either way, today’s a great time to reset your sleep routine and give your nervous system a little extra care.

Need help adjusting to the time change? Message us for tips or book a calming session.

25/10/2025

Half-term starts here - let’s get it off on the right foot (literally!)

Half-term is officially here, and it’s the perfect time to press pause and head outdoors.

Whether it’s a crisp walk through the leaves, a scooter ride to the park, or a muddy stomp in wellies - getting outside helps everyone reset.

🤸‍♀️ For kids, movement boosts mood, supports development, and helps regulate their nervous systems.

💨 For grown-ups, it’s a chance to breathe, stretch, and reconnect.

Nature doesn’t just calm the mind - it supports the spine, too.

So lace up, layer up, and let your weekend start with a little fresh air and freedom.

Are you planning a walk this weekend? 🥾

24/10/2025

Dancing into the weekend?! 🪩

Friday vibes are here! Whether you’re grooving in the kitchen or chilling with a book, your spine deserves some love.

Movement is medicine - and joy is part of the prescription. Let’s celebrate the end of the week with a little fun. 🤩

Need a weekend reset? Book your next appointment online today.

23/10/2025

We love your referrals - thank you! 💚

Your kind words help others find care. Whether you’ve shared a testimonial, tagged us in a post, or handed out a referral card - we’re so grateful. Want to help a friend feel better? We’ve got cards, links, and open arms. 👐

Know someone who needs support? Tag them or message us - we’ll take great care of them.