Victoria Jane Therapy

Victoria Jane Therapy Advocate for SEN | Mental Health | Hypnotherapist & Coach. "Embrace the Future: The Power of Letting Go of the Past"

Mum… be honest for a moment.Over the past 2 weeks, how often have you:🔸 Snapped quicker than you meant to🔸 Felt constant...
24/02/2026

Mum… be honest for a moment.

Over the past 2 weeks, how often have you:

🔸 Snapped quicker than you meant to🔸 Felt constantly on edge🔸 Struggled to switch your mind off at night🔸 Felt guilty after reacting to your child🔸 Felt emotionally exhausted even when nothing “big” happened

Score yourself:

0–1 → Your nervous system is coping2–3 → You may be running in survival mode4–5 → Your system is likely overwhelmed and needs support

If you’re in the last two groups, you are not failing — your nervous system is tired.

💌 Message me “RESET” if you’d like to calm the internal overload.

14/02/2026

It’s always good to see things from a different angle 🍀

25/01/2026

You are the bridge, a direction of light through the unknown future for your children

Morning! A Saturday treat chai late and some fresh air walking the dog. It’s important to change things up & break routi...
24/01/2026

Morning! A Saturday treat chai late and some fresh air walking the dog. It’s important to change things up & break routine, leave the day up to chance. Bring it on universe, I have no plans for the rest of the day. 💛

21/01/2026

Do you feel safe in your surroundings? The news recently makes me feel like I need to check in, to reassure myself Sometimes the war is not out there, but inside. What is one thing that can improve for you today?

20/01/2026

Working on the most important relationship you’ll ever have

19/11/2025

The inner voice often has too much to say, catch out the lies and question it out loud, you’ll be surprised what you learn.

Qualified Level 2 NVR PractitionerContinuously Improving Performance to better help my clients and their journeys to fee...
18/11/2025

Qualified Level 2 NVR Practitioner
Continuously Improving Performance to better help my clients and their journeys to feeling more in control of their own life.

Did you know you have to give way to traffic coming up hill?This is because of hen the Highway Code was written, cars we...
09/09/2025

Did you know you have to give way to traffic coming up hill?
This is because of hen the Highway Code was written, cars weren’t so technically advanced and you had to keep going and not stop for fear of rolling back.
This is just another example of outdated rules.
How many outdated habits, beliefs and thoughts are you carrying that clog your brain to make the fog feel heavy?
I can help you make space and give you clarity so you can let go of the Generational thoughts that aren’t even yours!!
Breathe again and know that the words you say, the choices you make, come from what YOU believe is right for you and your family, no more guilt or sabotage.
Here’s what’s one lady I worked with had to say “I wholeheartedly advocate for Vicky’s unique and compassionate method of practice.

From our very first session, I felt safe, heard, and deeply understood.” RB

My mission is to help this happen for as many women as possible, especially the mothers 💞
12/08/2025

My mission is to help this happen for as many women as possible, especially the mothers 💞

Address

75 Elstree Road, Goffs Oak
Hemel Hempstead
HP27QN

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Wednesday 11am - 3pm
7pm - 8pm
Thursday 7pm - 8pm

Telephone

+441442946298

Website

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