Victoria Jane Therapy

Victoria Jane Therapy Inspirational Speaker | Mental Health | Hypnotherapist & Coach. "Embrace the Future: The Power of Letting Go of the Past"

19/11/2025

The inner voice often has too much to say, catch out the lies and question it out loud, you’ll be surprised what you learn.

Qualified Level 2 NVR PractitionerContinuously Improving Performance to better help my clients and their journeys to fee...
18/11/2025

Qualified Level 2 NVR Practitioner
Continuously Improving Performance to better help my clients and their journeys to feeling more in control of their own life.

Did you know you have to give way to traffic coming up hill?This is because of hen the Highway Code was written, cars we...
09/09/2025

Did you know you have to give way to traffic coming up hill?
This is because of hen the Highway Code was written, cars weren’t so technically advanced and you had to keep going and not stop for fear of rolling back.
This is just another example of outdated rules.
How many outdated habits, beliefs and thoughts are you carrying that clog your brain to make the fog feel heavy?
I can help you make space and give you clarity so you can let go of the Generational thoughts that aren’t even yours!!
Breathe again and know that the words you say, the choices you make, come from what YOU believe is right for you and your family, no more guilt or sabotage.
Here’s what’s one lady I worked with had to say “I wholeheartedly advocate for Vicky’s unique and compassionate method of practice.

From our very first session, I felt safe, heard, and deeply understood.” RB

My mission is to help this happen for as many women as possible, especially the mothers 💞
12/08/2025

My mission is to help this happen for as many women as possible, especially the mothers 💞

The Weight We Carry: Breaking Free from Generational Baggage and Mum GuiltMotherhood is often described as beautiful, fu...
17/07/2025

The Weight We Carry: Breaking Free from Generational Baggage and Mum Guilt

Motherhood is often described as beautiful, fulfilling, and instinctual. But what’s rarely acknowledged is the invisible weight so many mothers carry—the emotional inheritance from generations before, the unspoken expectations, and the relentless voice in our heads that tells us we’re not doing enough.

Going through my own journey as a woman, daughter, mother, sister etc I am discovering how much we don’t say, we just accept extra responsibility for other people’s decisions even when it means more work for us.

I help young people with mental health challenges, often caused by trauma. This is my “day” job, but my ADHD brain is constantly trying to work out how to make a difference. Recently completing non violent resistance (NVR) training & Supportive Parenting for Anxious Childhood Emotions (SPACE) training has made a path that I wholeheartedly believe can not only help children and young people, but may even prevent some trauma occurring.

Helping women understand their past and heal, not only helps them but it also means they are better prepared to deal with the emotional health of their children, and if they can break free from the inherited baggage, then they won’t be passing it on either.

If we are all working so hard to provide a secure financial future for our kids, what use is it when they aren’t able to find joy in it?

Address

75 Elstree Rd, Goffs Oak
Hemel Hempstead
HP2 7QN

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Wednesday 11am - 3pm
7pm - 8pm
Thursday 7pm - 8pm

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