People Building

15/11/2025

Hypnotherapy franchises offer a future of empowerment, combining financial success with the opportunity to make a meaningful impact. By helping clients overcome mental and emotional challenges, franchisees can build a rewarding career while contributing to their communities.


The hypnotherapy industry is growing rapidly as more people seek alternative solutions for mental health challenges. From managing stress and anxiety to overcoming phobias and improving self-confidence, hypnotherapy offers a versatile and effective approach to well-being. By investing in a hypnotherapy franchise, you can position yourself at the forefront of this growing field, offering clients the support they need to thrive.


One of the key benefits of franchising is the structured support it provides. When you buy a franchise, you gain access to proven systems, specialised training, and ongoing guidance from experienced professionals. This framework allows you to focus on delivering exceptional results for your clients without the uncertainties of starting a business from scratch.


The demand for mental health services continues to rise, making this an ideal time to enter the hypnotherapy sector. By investing in a franchise, you can tap into this growing market while benefiting from the credibility and recognition of an established brand. This can help you attract clients more easily and build a successful practice quickly.


Franchise ownership also offers the opportunity to connect with a network of like-minded individuals. By sharing insights and strategies with fellow franchisees, you can enhance your skills and grow your business more effectively. This collaborative approach fosters a sense of community and support that is invaluable in the entrepreneurial journey.


Beyond the financial rewards, owning a hypnotherapy franchise can be deeply fulfilling. The ability to help clients achieve their goals and overcome challenges provides a sense of purpose that is often hard to find in traditional employment. By aligning your career with your passion for helping others, you can create a business that brings both personal and professional satisfaction.


As you consider investing in a hypnotherapy franchise, remember that this is more than just a business opportunity, it’s a chance to make a lasting impact. By empowering clients to achieve their full potential, you can contribute to a healthier, happier society while building a rewarding career for yourself.


By the Ai version of Gemma Bailey

Aspiring Coaches & Therapists:It’s Time to Leave the Day-Job Drudgery Behind You! We Promise To Provide World-Class Training and Secure You 5 Live, Client Consultations Within 3 Months of Starting to Trade in Your Own People Building Franchise Business. Or […]

14/11/2025

The Myth of Self-Sacrifice: Why People-Pleasing Damages Relationships

It’s easy to believe that being agreeable, accommodating, and self-sacrificing will make your relationships easier. But often, the opposite happens. When we give up our needs to please others, the relationship becomes unbalanced, and resentment quietly builds.

The Balance Between Connection and Integrity

In Dialectical Behaviour Therapy (DBT), relationship effectiveness means finding ways to strengthen or maintain relationships without damaging them in the long run. It’s about staying connected while standing your ground.

If your goal in communication is simply to make someone like or approve of you, or to stop them from criticising or rejecting you, you might win short-term peace but lose long-term self-respect. Real relationship effectiveness means you can understand the other person’s perspective and still assert your own needs without threats, attacks, or judgement.

The truth is, self-respect and connection don’t compete – they coexist when we act from awareness, not fear.

When People-Pleasing Backfires

Recently, I had an out-of-character reaction to a friend of mine. This person often spoke negatively about others, and though I didn’t enjoy that side of them, I tolerated it. I hadn’t realised how much it bothered me until one day, they spoke negatively about me.

That was the moment I understood that when they judged others with me, they were also judging me. And instead of calmly asserting myself, I snapped. I attacked back. For days, I justified my reaction. I tried to make it make sense.

But DBT teaches that effective self-respect means maintaining your integrity and values while pursuing your goals. I had upheld my values – honesty and fairness – but not my sense of mastery or composure.

Asking the DBT Question That Changes Everything

Here’s the question DBT invites us to ask in those difficult moments:
How do I want to feel about myself after the interaction is over, regardless of whether I get the outcome I want?

Looking back, I wish I’d expressed my disappointment more thoughtfully. I wish I’d spoken with courage and clarity instead of defensiveness. It wouldn’t have changed my friend’s behaviour, but it would have changed how I felt about myself.

It takes courage to stand up for yourself without lashing out, and grace to do it with love. That’s the balance DBT helps us to find - strength without aggression, compassion without self-betrayal.

In DBT, we learn that improving relationships isn’t about control, it’s about truth with kindness.

Learn How to Build Healthier Relationships in 2026

If you’ve ever struggled to assert yourself, manage emotional responses, or maintain relationships without self-sacrifice, DBT training offers a structured, science-backed path to change.

You’ll explore the full range of DBT skills across four powerful modules, each designed to help you understand yourself, regulate emotions, and communicate more effectively.

See the full training prospectus here:
https://peoplebuilding.s3.us-east-1.amazonaws.com/DBT+Training+Info+2026.pdf

Early-Bird Prices (until 2026)

£180 per module (10 weeks each) – Dates and times confirmed early next week
👉 Book a single module here: https://peopleb.infusionsoft.app/app/orderForms/DBT-Modules

£594 for the full four-module course – Dates and times confirmed early next week
👉 Book the full DBT training here: https://peopleb.infusionsoft.com/app/orderForms/DBT-Full-Training

2026 Prices:
£250 per module
£849 for the whole course

This isn’t just training for professionals - it’s an opportunity for anyone who wants to improve how they connect, communicate, and live in alignment with their values.

by Gemma Bailey (with the help of Ai)
https://www.peoplebuilding.co.uk/franchise

Aspiring Coaches & Therapists:It’s Time to Leave the Day-Job Drudgery Behind You! We Promise To Provide World-Class Training and Secure You 5 Live, Client Consultations Within 3 Months of Starting to Trade in Your Own People Building Franchise Business. Or […]

13/11/2025

Ever thought about a business that changes lives? Hypnotherapy franchises do just that. They help people beat stress, anxiety, phobias, and boost confidence. With mental health demand soaring, it’s a perfect time to get in. Buying a franchise means you get proven systems, hands-on training, and ongoing support—no reinventing the wheel. You also tap into a trusted brand, making client sign-ups way easier. Plus, you join a community of fellow franchisees for insights and encouragement. Beyond profits, there’s real purpose: guiding clients to breakthroughs that improve their lives. If you crave both professional success and meaningful impact, this could be your path.
Ready to explore hypnotherapy franchising? DM us to learn more.

11/11/2025

Want to make a real impact and build a thriving career at the same time? Hypnotherapy franchises are booming because we all need mental wellness tools. You can help people beat stress, anxiety, phobias, and boost confidence, while you ride the wave of a growing market. When you buy a franchise, you get proven systems, expert training, and ongoing support—no guesswork, just results.

You also tap into a trusted brand and a network of passionate colleagues sharing tips and strategies. Beyond profits, you’ll find deep fulfilment in watching clients transform and reach their goals. If you’re passionate about helping others and ready for a rewarding venture, this could be your perfect fit. Ready to join the mental wellness revolution? https://www.peoplebuilding.co.uk/franchise

11/11/2025

A friend of mine has been trying to get fitter for years. You know the story - the new gym kit, the motivational videos, the fancy equipment that ends up gathering dust. She’s got it all: a Peloton bike, a treadmill, even a dog that practically begs to be walked. And yet, motivation has always been slippery.

Then, one day, something changed.

The Most Unexpected Motivation Coach

Her son, who’s in his mid-twenties, often brings his friends round before they head out for a night on the town. One evening, one of these lads - a polite, fit, twenty-year-old with the kind of energy that only youth and pre-drinks can provide - asked how she was doing.

She admitted, half-laughing, that she wasn’t as motivated to exercise as she’d like to be. His response, she told me, wasn’t mocking or patronising. It was one of those rare moments where the right words land in exactly the right way. Whatever he said - whether it was his tone, his confidence, or some universal alignment of timing and truth - it hit her squarely between the ribs.

And that was it. Switch flicked. She started taking her health seriously, and she hasn’t looked back.

Her new commitment didn’t come from a fitness app or an Instagram reel. It came from an unexpected messenger who, for reasons beyond explanation, said something that reached her at precisely the moment she was ready to hear it.

Sometimes, transformation arrives disguised as small talk.

The Searcher’s Frequency

There’s a lesson here that goes far beyond fitness. When you’re searching for something - whether it’s motivation, peace, direction, or purpose - you become like a receiver, tuned in and open to signals that might otherwise go unnoticed.

You might find the insight you need in a book title that catches your eye, a random conversation at work, or even an email (like this one). But that signal only reaches you when you’re actively seeking. When your attention is focused on what you want, you’ll start to notice evidence of it everywhere.

The opposite is equally true. Focus on what you want to avoid - fear, failure, rejection - and your mind will tune itself to pick up those signals instead. You’ll find proof of your worries wherever you look.

The Power of Attention

This isn’t mystical; it’s neurological. The brain has a filtering system called the Reticular Activating System (RAS). It decides what information is important enough to reach your conscious awareness. Once you tell it what to look for, it will obediently start spotting it everywhere.

That’s why when you buy a new car, you suddenly see that same model all over the road. It’s also why when you start believing that opportunities are everywhere, they start appearing more frequently. Your brain is doing its job - filtering in the useful, filtering out the irrelevant.

Change begins the moment you stop scanning for problems and start scanning for possibilities.

Your Signal Is Waiting

If there’s something in your life that feels stuck - a goal that keeps slipping away or a habit that refuses to shift - try tuning your receiver differently. Ask yourself, not “Why can’t I do this?” but “What if I could?” Then start looking for evidence that supports that question.

Because the message you need - the spark, the idea, the conversation that moves you forward - is probably already on its way. You just need to be tuned in when it arrives.

by Gemma Bailey (with the help of Ai)
https://www.peoplebuilding.co.uk/franchise

Aspiring Coaches & Therapists:It’s Time to Leave the Day-Job Drudgery Behind You! We Promise To Provide World-Class Training and Secure You 5 Live, Client Consultations Within 3 Months of Starting to Trade in Your Own People Building Franchise Business. Or […]

08/11/2025

Hypnotherapy franchises offer a journey to well-being, providing individuals with the tools they need to overcome mental and emotional challenges while offering franchisees a rewarding career path. By investing in a hypnotherapy franchise, you can make a meaningful impact on your community while achieving your own professional goals.


The hypnotherapy industry is thriving as more people recognise the importance of mental health and well-being. From managing stress and anxiety to overcoming phobias and improving self-confidence, hypnotherapy provides a versatile and effective solution for a wide range of challenges. By investing in a hypnotherapy franchise, you can position yourself at the forefront of this growing field, offering clients the support they need to thrive.


One of the key benefits of franchising is the structured support it provides. When you buy a franchise, you gain access to proven systems, specialised training, and ongoing guidance from experienced professionals. This framework allows you to focus on delivering exceptional results for your clients without the uncertainties of starting a business from scratch.


The demand for mental health services continues to rise, making this an ideal time to enter the hypnotherapy sector. By investing in a franchise, you can tap into this growing market while benefiting from the credibility and recognition of an established brand. This can help you attract clients more easily and build a successful practice quickly.


Franchise ownership also offers the opportunity to connect with a network of like-minded individuals. By sharing insights and strategies with fellow franchisees, you can enhance your skills and grow your business more effectively. This collaborative approach fosters a sense of community and support that is invaluable in the entrepreneurial journey.


Beyond the financial rewards, owning a hypnotherapy franchise can be deeply fulfilling. The ability to help clients achieve their goals and overcome challenges provides a sense of purpose that is often hard to find in traditional employment. By aligning your career with your passion for helping others, you can create a business that brings both personal and professional satisfaction.


As you consider investing in a hypnotherapy franchise, remember that this is more than just a business opportunity, it’s a chance to make a lasting impact. By helping clients unlock their potential, you can contribute to a healthier, happier society while building a rewarding career for yourself.


By the Ai version of Gemma Bailey

Aspiring Coaches & Therapists:It’s Time to Leave the Day-Job Drudgery Behind You! We Promise To Provide World-Class Training and Secure You 5 Live, Client Consultations Within 3 Months of Starting to Trade in Your Own People Building Franchise Business. Or […]

07/11/2025

Anyone who’s worked with both children and adults will tell you this: kids change fast, adults change slow.

Why Children Transform Faster Than Adults

When I work with children, I’m often amazed by how rapidly their emotional state can flip. One minute they’re sobbing, the next they’re in fits of giggles. It’s like watching weather in fast-forward. Children don’t agonise about whether they’re “ready” to change – they just do it.

Adults, though, are another story. With them, change can feel like turning a cruise liner 180 degrees in the middle of the ocean. Painfully slow, full of internal bureaucracy, and endlessly debated by the committee in their heads.

“Children accept change as natural – adults treat it like a negotiation.”

In our coaching franchise, we see this distinction every day. Clients say they want transformation, yet unconsciously pile conditions on top of it: “I’ll feel better once I understand it all.” “I can change when work calms down.” “I’ll start after the next crisis.” These invisible contracts delay growth indefinitely.

The Permission Problem

Even as coaches, we fall into this trap ourselves. Recently I had a business win – one of those small but satisfying moments that confirm you’re on the right path. My immediate reaction? “That was just luck.” I dismissed my own effort and creativity in seconds.

But if the outcome had been negative, I’d have analysed it endlessly, finding every personal flaw that contributed. Sound familiar? Adults are experts at collecting guilt but allergic to recognising progress.

We over-examine pain and under-celebrate success. We carry the emotional weight of past failures far longer than necessary, as though guilt is proof of virtue. Yet letting go often requires nothing more complicated than permission.

If you’ve learned what you needed from a difficult experience, then keeping hold of it isn’t noble – it’s heavy.

Progress doesn’t require pain – it requires permission.

When Change Feels Too Easy

Here’s the strange thing: adults often distrust easy progress. Somewhere along the line we internalised the belief that “real change must hurt.” And that’s the very belief keeping many clients trapped.

In your coaching sessions, you can challenge this quietly but powerfully. Ask: “When did you decide that change must be hard?” Then remind them that they’ve already achieved monumental change before they even knew what effort was.

“Before they could talk, they learned to walk – without comparison, doubt, or fear of failure.”

That simple metaphor can shift perspective instantly. It invites clients to remember the raw, instinctive competence they were born with, before life layered it with hesitation.

Helping Clients Re-learn Ease

In our coaching franchise, this is one of the most transformative conversations you can facilitate. When clients start to view change as natural rather than heroic, their nervous system relaxes. The defences soften. Momentum returns.

Adults don’t fail to change because they lack ability. They fail because they’ve built walls of justification around their pain. Your job is to help them find the unlocked door they’ve been walking past all along.

Sometimes that’s all it takes – the right metaphor, the right permission, and the willingness to believe that improvement doesn’t have to be a battle.

by Gemma Bailey (with the help of Ai)
https://www.peoplebuilding.co.uk/franchise

Aspiring Coaches & Therapists:It’s Time to Leave the Day-Job Drudgery Behind You! We Promise To Provide World-Class Training and Secure You 5 Live, Client Consultations Within 3 Months of Starting to Trade in Your Own People Building Franchise Business. Or […]

06/11/2025

Ever wondered how you can build a business that truly makes a difference? Hypnotherapy franchises are booming because people need solutions for stress, anxiety, phobias, and confidence issues. When you invest in a franchise, you get proven systems, hands-on training, and ongoing support—no business startup headaches. You step into a recognized brand, tapping into a market hungry for mental health services. Plus, you join a community of franchisees sharing tips and strategies so you’re never alone. Beyond profits, you get the satisfaction of helping clients overcome challenges and achieve their goals. If you’re passionate about mental wellness and want a career that matters, a hypnotherapy franchise could be your perfect fit.

Ready to start your journey? Contact us today! https://www.peoplebuilding.co.uk/franchise

04/11/2025

Ever thought about combining business success with helping people live healthier lives? Hypnotherapy franchises are booming. From stress and anxiety to phobias and self-confidence, hypnotherapy offers real solutions—and joining a franchise means you get proven systems, expert training, and ongoing support so you’re not starting from zero. As demand for mental health services rises, you’ll ride that wave with an established brand and a community of fellow franchisees sharing tips and best practices. Plus, the fulfillment of guiding clients to breakthroughs? It’s a game-changer for your purpose and profits. If you want more than a business—if you want impact—that’s what this is all about.

Ready to make a difference and build a thriving business? Reach out today.

https://www.peoplebuilding.co.uk/franchise

04/11/2025

I had coffee with an old friend recently — a therapist I’ve known for years. He won’t appreciate me calling him “old”, but we go way back.

Over time, he’s made a huge shift in the way he works. In the past, he was someone who took on a high volume of clients and had his hands in lots of projects — from therapy sessions to developing websites. These days, he’s honed his focus. He works just three days a week in his practice, seeing clients back‑to‑back. The other two days? He spends them playing golf.

Not bad, right?

So what changed?

He started doing exactly what I tell all of our **coaching franchisees** to do.

**Build the foundations that do the heavy lifting**

First — deliver great work. That might sound obvious, but truly going above and beyond in your sessions creates something incredibly powerful: word‑of‑mouth. Over time, this becomes your strongest marketing force. But in the beginning, that takes work — building your website, getting your ads out, setting a marketing budget, and protecting time in your calendar to make it happen.

And then you do great work again. So great that even if your clients don’t come back themselves, they send their friends, family, colleagues, or even the person standing next to them at the gym.

*“You’ll only need to see 50 % of the people you saw before on your new rate — and you’ll make exactly the same money.”*

**Raise your value, and your diary changes**

Here’s where people get stuck. They worry that putting up their prices will scare people away. But that’s kind of the point. When you raise your rates, some people *will* drop off. But the rest will be enough to cover your earnings — and you’ve just reclaimed hours, days, even *weeks* of your life.

And what happens next?

Those gaps in your diary start to fill again. But this time, with clients who see your fees as fair. You’re no longer trying to convince people of your value — they already believe in it.

This cycle continues: you get busier again, you adjust your fees again. And each time, you’re fine‑tuning not just your income, but your lifestyle — building a business that works for *you*, not the other way around.

**There are no more excuses**

Some people complicate things unnecessarily. They convince themselves they can’t write well enough for their website. That they can’t advertise effectively. That they can’t structure their business like a real coaching franchise.

But here’s the truth: the tools exist — and many are free.

Free tools that tell you how to design a great website layout.
Free tools that help you write compelling ads.
Free tools to help you market on a budget — or for no cost at all.

*“What separates the fully booked from the forever busy isn’t luck — it’s structure, strategy, and the refusal to stay stuck.”*

**Your next move is waiting**

If you’re still running your business like you’re waiting for permission to step into the next level, it’s time to stop.

Think about what would change if you doubled your price and halved your hours.
Think about the quality of your clients.
Think about the energy you’d get back — for yourself, your family, your life.

That’s not just theory. It’s the reality for those who take their coaching franchise seriously.

Your practice can be full.
Your value can be recognised.
And your time can finally feel like it’s yours again.

🎯

by Gemma Bailey (with the help of Ai)
https://www.peoplebuilding.co.uk/franchise

Aspiring Coaches & Therapists:It’s Time to Leave the Day-Job Drudgery Behind You! We Promise To Provide World-Class Training and Secure You 5 Live, Client Consultations Within 3 Months of Starting to Trade in Your Own People Building Franchise Business. Or […]

01/11/2025

Hypnotherapy franchises offer a vision for emotional health, providing individuals with the tools they need to overcome challenges and achieve their goals. If you’re looking to make a meaningful impact while building a profitable business, investing in a hypnotherapy franchise could be the ideal choice.


The hypnotherapy industry is thriving as more people recognise the importance of mental health and well-being. From managing stress and anxiety to overcoming phobias and improving self-confidence, hypnotherapy provides a versatile and effective solution for a wide range of challenges. By investing in a hypnotherapy franchise, you can position yourself at the forefront of this growing field, offering clients the support they need to thrive.


One of the key benefits of franchising is the structured support it provides. When you buy a franchise, you gain access to proven systems, specialised training, and ongoing guidance from experienced professionals. This framework allows you to focus on delivering exceptional results for your clients without the uncertainties of starting a business from scratch.


The demand for mental health services continues to rise, making this an ideal time to enter the hypnotherapy sector. By investing in a franchise, you can tap into this growing market while benefiting from the credibility and recognition of an established brand. This can help you attract clients more easily and build a successful practice quickly.


Franchise ownership also offers the opportunity to connect with a network of like-minded individuals. By sharing insights and strategies with fellow franchisees, you can enhance your skills and grow your business more effectively. This collaborative approach fosters a sense of community and support that is invaluable in the entrepreneurial journey.


Beyond the financial rewards, owning a hypnotherapy franchise can be deeply fulfilling. The ability to help clients achieve their goals and overcome challenges provides a sense of purpose that is often hard to find in traditional employment. By aligning your career with your passion for helping others, you can create a business that brings both personal and professional satisfaction.


As you consider investing in a hypnotherapy franchise, remember that this is more than just a business opportunity, it’s a chance to make a lasting impact. By helping clients unlock their potential, you can contribute to a healthier, happier society while building a rewarding career for yourself.


By the Ai version of Gemma Bailey

Aspiring Coaches & Therapists:It’s Time to Leave the Day-Job Drudgery Behind You! We Promise To Provide World-Class Training and Secure You 5 Live, Client Consultations Within 3 Months of Starting to Trade in Your Own People Building Franchise Business. Or […]

31/10/2025

If you’re someone who’s always been the dependable one — the person who shows up, steps in, and saves the day — this one’s for you.

Because I’ve lived that role too. And while it can feel purposeful (even glorious at times), it can also quietly undo you — especially if you never learned how to say no without feeling like a bad person.

**When helping becomes harmful**

Let me take you back a bit. I’ve always been someone who likes to help — at work, with friends, in my family. That tendency shaped a lot of the life choices I made. I ended up in a helping profession, sure. But I also became the “go‑to” person in real life too. The one who people could rely on, without question. The one who *always* said yes.

And here’s the truth I had to face: when you make yourself available all the time, even at your own expense, two painful things start to happen.

First — you accidentally train people to expect you’ll always be there. No questions asked. No matter how stretched you are.

Second — you become terrible at recognising when *you* need help, or when you’ve taken on too much. You start ignoring the signs that something needs to be a no, just to keep being the “good” person.

**“This doesn’t feel right — but I said yes anyway.”**

Let me give you an example. A big one.

When my nan was alive, I was the one who always picked her up for family events. I’d get her food from the buffet, make sure she had what she needed, drive her home. I’d trained myself into being that “don’t worry, I’ve got it” person. And others had learned to expect it.

Then one day, I got a phone call from the hospital. It was about my dad. His heart had stopped. They were working on him, but I knew — deep down — what that really meant. It was likely he’d passed away.

Panicked and shaken, I called a family member to update them. And they said: “Can you come and pick me up?”

And just like that — I said yes.

But I wasn’t near my car at the time. I had a walk ahead of me, and in that space — finally — something different happened. I started to feel something beyond the panic. A tug in my chest. A rising wave of *why am I doing this?* Why am I about to go out of my way — again — when my own world is falling apart?

In that moment, I didn’t have the strength to say no directly. So instead, I called someone else and asked if they could help instead.

**Learning to hear your “no”**

That walk gave me what I’d been missing for years: the pause. The chance to feel what was really going on inside me. That maybe — just maybe — I wasn’t okay. That maybe I didn’t *want* to say yes.

If you’ve been overriding that inner voice for too long, it might be harder to hear it now. But trust me, it’s still there. Sometimes it’s a sentence in your head. Sometimes it’s a tight feeling in your stomach. Sometimes it’s just the sense that *this isn’t what I want*.

Once you start noticing it, you can start listening to it.

**Start with the small no’s**

Don’t begin with the big, scary no’s — the ones that carry a heavy emotional weight. Start small.

Say no when your partner asks to share your KitKat, even if it feels petty. Say no when your child asks to switch the TV channel, and you’re enjoying your show. These little moments matter. Because they teach your system — and everyone around you — that you’re allowed to have limits.

*“When you honour your limits, you teach others how to respect them too.”*

**The only reason to revisit a boundary… is to praise yourself for keeping it**

Once you’ve said no — let it stand.

Don’t overanalyse it. Don’t pick it apart in your mind for hours. Don’t let guilt sink its teeth in. Your job is to reinforce your decision. “I did it. I said no. And it was the right thing to do.”

Because each time you honour your boundaries, you become stronger. You stop burning out. You start showing up for others in a way that’s sustainable — and real.

And when you do that, you’re not just protecting your peace. You’re rewriting the story about what it means to be kind, compassionate, and human.

Not always available.
Not endlessly giving.
But honest. Clear. And still caring.

💛

by Gemma Bailey (with the help of Ai)
https://www.peoplebuilding.co.uk/franchise

Aspiring Coaches & Therapists:It’s Time to Leave the Day-Job Drudgery Behind You! We Promise To Provide World-Class Training and Secure You 5 Live, Client Consultations Within 3 Months of Starting to Trade in Your Own People Building Franchise Business. Or […]