Stillness Within

08/11/2025

Gorgeous Breath & Sound session last night ❤️
Thank you to everyone who came 🙏

07/11/2025

I’m once again part of another amazing TLC Holistic Events day at Hinchingbrooke House on Sunday 23rd November.

I will running 2 sessions included in your entrance fee 🤩

BREATHWORK & SOUND BATH

AROMA DANCE with headphones 🎧

Come and see me and say hi, and see what other amazing people have to offer in this incredible day too 🤗❤️🤗

06/11/2025

I'm so excited to open the doors for my first of many Cacao offerings ❤️

Join me for this beautiful heart opening ceremony where we sit in circle to experience this ancient tradition that connects us to the spirit of Mama Cacao.

I will start by cooking the cacao in circle as we connect and enjoy each other’s company, we will then sit with a delicious cup of cacao before settling down for a guided mediation of self-connection. There will then be some time set aside at the end for any reflections and journaling.

I make each cup with coconut milk, water and ceremonial grade cacao and I will have various spices and agave syrup for you to add to your cacao to personalise it to suit your taste.

Please bring a yoga mat and any blankets and cushions you feel you might need to create yourself a cosy nest, and of course bring your favourite mug x

Booking link in my bio ❤️

04/11/2025

A place had become available for my previously sold out session this Friday Night.

If you would like it here’s the link:
https://www.eventbrite.com/o/76540870663

10/10/2025

The Afterglow Circle - Women’s Evening of Reflection & Renewal

An intimate circle lovingly curated with breathwork, mantra, somatic movement, sound healing and stillness a space to soften, reflect, and renew as the season shifts and your inner light settles into balance.

With only 20 spaces, this intimate circle is intentionally small to ensure each woman feels deeply supported and held with presence by all three facilitators.✨ Pre-booking essential!

🕯 Friday 17th October | 7:30–9:30 PM
🏡 Hemingford Abbots Village Hall
💫 Exchange: £17.17
An intentional sacred number reflecting the balance of release & rebirth.

Held by Claire, Karen & Trish
Bring your journal, yoga mat, water, and an open heart.

💗 Hosted by TLC Holistic Events
Creating heart-led spaces for connection, healing & transformation.

👉 Booking via www.trishacdesign.com

07/10/2025

Last week I had the pleasure of visiting the wonderful carers and staff from Caring Together Charity
to give them some much needed Rest and Relaxation with a deep and Immersive Sound Bath at St Ives Golf Club.

It was such a beautiful setting and it was such a pleasure to hold space for you all.

See you soon my lovelies ❤️

18/09/2025

✨ THIS WEEKEND ✨

Come and join us this Sunday for another amazing TLC event at Hinchingbrooke House 10am-4pm.
I will be there with THREE workshops, which are all included in your all day ticket price Workshops and Entry of only £7.50 🤩

Here is what I’m doing on the day:

11.15-12.00
A seasonal breathwork journey

12.45-1.30
Deep Sound Bath immersion

1.45-2.30
Equinox Ecstatic Dance

These events are so nourishing to be at, with such amazing people running workshops and gorgeous stalls and yummy food as well!

You can either buy your ticket on the door or secure your place now by going www.trishacdesign.com

See you there ❤️

28/08/2025

Come and join me for my monthly BREATH & SOUND ✨

A wonderfully relaxing evening of immersive Breathwork followed by a restorative Sound Bath ❤️

Booking is essential via 👇
https://www.eventbrite.com/o/76540870663

20/08/2025

THIS FRIDAY 💃🧒❤️🎶🎧

As a single mother running three businesses and home educating, let me tell you, it can be hard to stay grounded.

You’re in and out of the house, kids in tow, laptop under one arm, trying to balance the masculine and the feminine, the doing and the feeling.

And if I can’t take my children to an event? I simply can’t go.

That’s been my reality and I know I’m not alone in that.

That’s exactly why we created Wild & Held under my other business .holistic.events in collaboration with Karen of Stillness Within - a woman whose work in stillness, breath, dance and feminine has deeply inspired me.

A sacred, silent disco ecstatic dance experience for single mothers and their children (age 7+).
A space where you can finally just be.
Authentic. Unfiltered. Present.
No masks. No expectations. Just your body, your breath, your truth.

Your child will have their own joyful music, while you drop into your own rhythm.
Your own power. Your own moment.
It’s held. It’s wild. It’s for us.

I’ve taken my girls to ecstatic dances before and they amaze me.
Their freedom. Their joy. Their lack of inhibition.
It reminded me that modelling self-love is far more powerful than just preaching it.

This event isn’t about being perfect.
It’s about being real.
Letting go of the emotional load, the conditioning, the need to perform and just move.

So if you’re a single mama who’s been craving a space to feel, to release, to be witnessed in your full authenticity…
This is it.
This is for you. This is yours.

📍Friday 22 August
🎧 Abbots Ripton Hall, Cambs
🎫 £15 (1 adult + child) | £2.50 per extra child
🎟 Booking https://www.trisTLC Holistic Eventslistic-events
✨ Introductory exchange. One-time session. Held with love.

06/08/2025

ALL GONE ❤️✨❤️

06/08/2025

Only 1 place left!!
I’m so excited there are so many of you wanting to dance under the full moon with me ❤️ 🌕 ❤️
If you already have a spot please check your emails for all the info of here to go and what to bring!
Please let me know if it doesn’t arrive 🤗