BeBodyfit4life

30/09/2022

31/12/2019

It's time to think about doing something new... Or retry something old? Yoga is for everyone. It can help with your mental and physical health. And we can have fun doing it. Come along and try this light hearted approach to yoga. Starting the 18th of January.. A wonderful flow that will stretch you and work you then leave you feeling revived and ready for the week ahead. Inbox me for more details or book online at www.bebodyfit4life.com

09/11/2019

Thank you to all that came along to practice today. As always you were wonderful.
I left smiling ear to ear.

03/11/2019

Inbox me for details or share to your page to help someone you may not even know needs help to achieve their dream .. lifestyle for their body and mind.

13/08/2019

Starting 2nd september

21/07/2019

WHOS COMING TO CWORRE??? MONDAY 6PM LITTLE NOTION

20/07/2019

Taking booking for personal training, massage and one on one yoga through august and September dont delay book online

"I am here to help you learn what works for your life, body and mind. I will simplify food and help you love what you see in the mirror". 

12/07/2019

Whos coming tomorrow? Book online at www.littlenotionyoga.com

02/07/2019

I have something special to share with all of you. Soon I will be starting Yoga classes for beginners to intermediates. Yoga is fit for any age shape or size and the benefits are noticeable from the first session.

What to expect from YOGA?

☑️reduce anxiety
☑️Increased flexibility
☑️Increased muscular strength
☑️Improved wellbeing
☑️Suitable for men and women
☑️Increased metabilism leading to weight loss
☑️Reduces back pain
☑️Reduces the risk of dementia
☑️Better sleep
☑️Reduces the risk of prostate cancer in men

For more information on the up coming classes contact me directly or call me on 07557049876

For all other information visit:

https://www.bebodyfit4life.com
or
https://www.littlenotionyoga.com/

Frankie x