13/04/2026
Before I joined the club, I was going to the gym 3–4 times a week, training hard, eating well, and still struggling to get the results I wanted.
I was tired, frustrated, and just felt like my body wasn’t responding the way I wanted it to, no matter how hard I was trying.
Then I went for a free wellness evaluation… and now, 2 and a half years later, I’m coaching myself 💚
Since then, I’ve stepped right out of my comfort zone, moved over to Hemsworth Nutrition with Jo, and helped grow our club into a place where people feel welcome, supported, and understood.
I won’t lie — at the start, it was scary. Sometimes it was just me and Jo in club, or me on my own, waiting for people to walk through the door. But now we’re growing, people are recognising us, members are coming in, and we’re helping more and more people every week.
My own journey hasn’t been easy either.I’ve had ups and downs like anybody else. I found out through blood tests that I had low vitamin D, an underactive thyroid, and was going through perimenopause. That was a real turning point for me. I knew I had to do something.
Since getting support with my nutrition and learning how to fuel my body properly, my energy has improved, I feel better in myself, and I’ve gained so much more understanding about what my body actually needs.
And that’s exactly what we help people with now.
This is not just about weight loss.It’s about:💚 understanding your body💚 improving your nutrition💚 feeling less tired💚 getting more structure💚 learning how to fuel yourself properly💚 getting support in a no-judgement, friendly environment
We offer a free 45-minute wellness evaluation worth £50, where we:✨ do a body scan✨ go through a wellness questionnaire✨ chat about your day-to-day habits✨ help you understand what may need improving✨ support you with simple steps towards a healthier routine
It’s relaxed, private, and completely no obligation.
This is for men and women, younger or older, busy parents, people working shifts, people feeling stuck in a rut, and even those who just want to understand their body better. Even if you’re already on your own journey and just need a bit of extra support with your nutrition, we’re here to help.
If you’ve been feeling tired, fed up, stuck, or just want to know more about what’s going on inside your body, please reach out.
You don’t have to do it alone.That first step changed everything for me — and it could do the same for you too 💚
Message me privately to book in, and we’ll work around your schedule as best we can.
