Innerbloom UK

06/10/2025

Mondays Vinyasa Flow yoga class with Jade 5:45pm at Innerbloom Fitness Yoga Dome.

A playful & slow, yet strong vinyasa flow.

Join a class and come move with us.

https://app.classfit.com/Studio/51744

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03/04/2024

New class - Gong Meditation with Calina

Need more harmony and relaxation? Come bathe in good vibrations.
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Our body is electromagnetic. Sonic frequencies can be used to realign our energy when it goes out of balance.
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All you have to do is lay down, relax and breathe into the pure sounds of...
32” Symphonic Gong
Shamanic Drum
Ocean Drum
432hz Tuning Pipe
Crystal Singing Bowl
Rain Stick
Koshi Bells
Angel Tuning Forks

Wednesdays 6pm - 7pm
£20

Booking link available on the Innerbloom timetable via our website.

19/03/2024

So so so excited to be for our 1st Equinox in nature.

Nestled into the foot of our south downs home it feels good to be in our local land this Spring.

Very limited space so don’t snooze if it calls you.

Our dedication to the spring maiden energy earth energy & the elements.

Dm me for further info 🕉🌺🕉

17/02/2024

Yoga and Pilates class timetable

Mondays:
9:30am - Gentle Yoga with
5:45pm - Vinyasa Flow with

Tuesdays:
9:30am - Yoga with
7pm - Mens Yoga with

Wednesdays:
6pm - Fitness Pilates with

Thursdays:
12pm - Foundation Pilates with .with.dave

Class booking links can be found on our website class timetable.

If you’re in the area and are interested in giving a class a try, please get in touch as we’d love you to join!

16/02/2024

Foundation Pilates with .with.dave - Thursdays: 12:15 - 13:15

Class description:
Hi, I’m Dave a Personal Trainer, Pilates instructor and Group exercise instructor based in Shoreham-By-Sea.

I’m offering a six week mat Pilates course at the stunning Innerbloom.

In this course I’ll be instructing a sequence of repetitive exercises performed on a mat which promote core strength, stability, and flexibility.

Each class includes modifications and is designed for all abilities.

Please don’t hesitate to DM or email any other questions you may have.

Booking links available on the Innerbloom class timetable

10/02/2024

17/01/2024

2024 classes restart:
Monday, 8th January, 0930-1030 Innerbloom UK
Online via Zoom class, 1830-1930
Wednesday, 10th January, 1945-2045 Sakala Steyning
Online via Zoom class,
0700-0800
Gentle, flowing Hatha Yoga. Please contact me to book a place.

18/12/2023

NEW YEARS DAY YIN YOGA

Start the New Year well with a transformative experience that harmonises the dynamic energy of Yang with the calming essence of Yin.

The class will start with an invigorating flow of Yang (Vinyasa), designed to build strength and vitality.

As the journey unfolds, we’ll transition into the gentle embrace of Yin. Surrendering to stillness, exploring deep stretches that target connective tissues and encourage profound relaxation. In Traditional Chinese Medicine winter season is related to the water element which encourages us to slow down and reflect – like a pool of still water. Winter is all about going inwards and posing questions such as, “What do I want for myself in the future?”. It’s about gathering strength and replenishing for the spring ahead.

Whether you’re a seasoned yogi or just beginning your practice, this class welcomes all levels.

Date: 01.01.2024
Time: 11am - 12:30
Price: £16
Teacher: Karolina

Book a class (link in bio)
https://app.classfit.com/class/1398874

25/10/2023

Introducing Karolina!

Karolina is a Vinyasa and Jivamukti yoga teacher who has been previously teaching in London for the past six years.

The class will start with a short dynamic warm-up leading into a slower pace of postures that build strength and focus. There will be a fusion of movement and breath with a clear theme weaved into each class.

What people say about Karolina’s classes: “The most notable thing about Karolina’s teachings is its humorous and relaxed vibe – she creates a great atmosphere and makes yoga accessible to everyone!”

No prior yoga experience is necessary as a variety of modifications will be given.

Classes:
Mondays - 5:45pm (from 30 Oct)
Innerbloom Fitness

Booking link: https://app.classfit.com/businessprofile/51744

13/10/2023

Sauna Sessions with Kindred Sauna - open Tuesdays 1-8pm