Sussex Home Checks

Sussex Home Checks DBS checked, fully insured, 1st aid trained staff. We care before they need care.

SHC and our sister company Henfield Home Checks provide respite breaks, meals, medication checks, shopping, concierge and tea & cake visits for seniors in their own home.

This is wonderful 🫶🏻🥹
11/10/2025

This is wonderful 🫶🏻🥹

💨 🥶 🍂 Tips from us to stay warm this autumn ❄️ 🌧️ 🍁1. Wrap up when you go outside. Thick, padded jackets or coats 🧥 Glov...
10/10/2025

💨 🥶 🍂 Tips from us to stay warm this autumn ❄️ 🌧️ 🍁

1. Wrap up when you go outside. Thick, padded jackets or coats 🧥 Gloves and a scarf will also help!🧤 🧣

2. Drink plenty of hot drinks, ideally honey and lemon, decaffeinated tea or coffee, hot lemon water or fruit teas. 🫖 ☕️ 🍋

3. Move your body! Even simple, chair based exercises are great for your muscles and keeping your mind happy! 🧠 💪🏻 🏃‍♀️

Not sure where to start or need motivation? Call us today on 01273 492629 ☎️ We are here to help! ⭐

So sad 😢
06/10/2025

So sad 😢

🚬 Stoptober is back again for its 11th year! 🚬This yearly event launched by the NHS promotes the idea that if you can qu...
06/10/2025

🚬 Stoptober is back again for its 11th year! 🚬

This yearly event launched by the NHS promotes the idea that if you can quit for 28 days, you are five times more likely to give up smoking for good. Incredible stats! 💪🏻 👏🏻

We’ve lost several clients to smoking related illnesses so we desperately want to help anyone who wants to quit for good!

Not sure where to start? Call us today on 01273 492629 for helpful information and where to go for advice on how to quit this Stoptober 💪🏻 🚬 🚫❌

🎃 A quick & easy pumpkin pie recipe to fill you up and keep you healthy this autumn! 🥧So many of our clients say they mi...
03/10/2025

🎃 A quick & easy pumpkin pie recipe to fill you up and keep you healthy this autumn! 🥧

So many of our clients say they miss baking so we’re using this simple recipe to ignite the baking bug again in our clients!
Don’t skip the spices - cinnamon is rich in antioxidants, it’s anti inflammatory and supports heart health! ♥️ 💪🏻 Ginger is great for digestion, boosting immunity and lowering blood sugars!

Ingredients: 🥧
1 (9 inch) single crust shop bought or homemade pastry
3 large eggs
100g granulated sugar
65g light brown sugar
450g homemade pumpkin puree
175ml whipping cream
1 teaspoon vanilla extract
1 ½ teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon fine sea salt

Cooking instructions: 📝
PREPARE CRUST
Roll out half of the pie dough on a floured surface to fit a 9-inch pie dish. Roll from the centre outwards for even thickness.

Place the dough into the pie dish and trim the edges to within 1 inch of the dish. Pop in the fridge while you prepare your filling.

PUMPKIN PIE FILLING: 🎃
Whisk the eggs and both sugars together until smooth. Add homemade pumpkin puree, cream, vanilla, cinnamon, ginger, cloves, and salt. Whisk until well blended.

BAKE THE PIE:
Preheat the oven to 220°C
Place the pie dish on your baking sheet and pour the pumpkin filling into the pie shell.
Bake the pumpkin pie at 220°C for 15 minutes. Reduce the oven temperature to 190°C and bake for 35 to 45 minutes or until a toothpick comes out clean!

Simple as that! Enjoy 😉 🥧 🎃

🎃Our favourite month of the year! 👻We love October and all things Halloween! 🧛We will be posting Halloween themed posts ...
01/10/2025

🎃Our favourite month of the year! 👻

We love October and all things Halloween! 🧛

We will be posting Halloween themed posts for the whole month with handy information, hints and tips and recipes to keep you warm and healthy this month! 🍲

Look out on our posts and stories for information on our exciting new expansion plans! We can’t wait to show you all! 🙌🏻💫🙌🏻

🎃 🕷️ 👻 🐀 🍁 🧛‍♀️ 🧟 Happy Halloween month everyone! 🕷️ 👻 🎃 🍁 🧛‍♀️ 🧟‍♀️ 🐀

Stuck at hospital? Waiting to leave rehab or a care home facility?We are working closely with the surrounding hospitals ...
26/09/2025

Stuck at hospital? Waiting to leave rehab or a care home facility?

We are working closely with the surrounding hospitals and GP’s to help ease the pressure and get people back to the comfort of their homes.

Whether it’s from having surgery, a fall, or a bad UTI, as long as no personal care is needed we can help rehabilitate you or your loved one. We will soon get you adjusted back into your daily routine in your own home. 🏠 🏥

Are you interested in home care services for yourself or a relative but wondering how much it costs and what services are available? Call us today or send us a message via our contact form on our website (link in bio) ☎️ 📧

💖Check out our blog in the link below ⬇️

https://sussexhomechecks.co.uk/how-much-does-home-care-cost/

If you are in need or you know someone who would like our help please give us a call on 01273 492629 ☎️

🍁 Senior Autumn wellness tips to keep you healthy this season…. 🍁 1. Boost your immune system – Drink plenty of wa...
24/09/2025

🍁 Senior Autumn wellness tips to keep you healthy this season…. 🍁

1. Boost your immune system – Drink plenty of water, eat nutrient dense foods and wash your hands regularly. 💧 🌽 🥦 🍇 🍊

2. Wear layers to protect your body from the drop in temperature – Winter coat, warm socks, gloves and scarf. 🧣 🧦 🧤

3. Make sure your home is extreme weather ready – Torches, blankets, bottled water. 🔦 💧 🕯️

4. Stay active! – Move your body every hour to keep the blood pumping. 🧘🏻‍♀️ 🧹 🏃🏼

5. Add some warming spices to your meals – Turmeric and cayenne reduce inflammation and ease pain. Cinnamon and nutmeg added to porridge create a warming start to the day! 🥣 🔥

If you think you may need help this season, call us today on 01273 492629 ☎️

💓 We are here to help! 💓

Having dementia doesn't mean you have to stop doing the things you enjoy.There are all sorts of activities you can do – ...
22/09/2025

Having dementia doesn't mean you have to stop doing the things you enjoy.
There are all sorts of activities you can do – physical, mental, social and creative – that help you to live well with dementia and improve wellbeing.
Follow a routine ⏰Daily or weekly practices like regular lunch outings can reduce anxiety
Take a car ride 🚙 Simple activities such as a short car journey can provide welcome respite
Watch an old movie 🎥 This can remind your loved one of a time when they felt comfortable
Listen to music 🎵 Favourite songs can help connect to them
Flowers 💐 Fresh flowers or plants can help brighten their day
Help write a letter 💌Help to express feelings to family and friends.

If you care for someone who has dementia, a shared activity can make both of you happier and able to enjoy quality time together.
You can continue with the activities you already enjoy, though they may take longer than they used to, or try new activities.

If you or a family member or friend need any help with these kind of activities then give us a call on 01273 492629 ☎️ we would love to help you 💖

Happy Monday, have a lovely week💫



Sometimes being the sole caregiver is overwhelming. It is completely natural to feel:- Guilt- Overwhelmed- Angry- Confus...
18/09/2025

Sometimes being the sole caregiver is overwhelming. It is completely natural to feel:

- Guilt
- Overwhelmed
- Angry
- Confused
- Depressed
- Lonely

Asking for help can seem impossible. If you’re feeling like you need to take that first step towards getting extra help then call us today on 01273 492629 ☎️

We offer companionship visits so you can go off and do whatever it is you want to do to de-stress, calm your mind and start enjoying life again! 💖

Our visits are 1 hour (up to 8 hours+) anytime between 8am and 7pm. We are happy to come to you or take your family member out with us. If we stay at home we can assist around the house with light tidying, organising and laundry whilst also providing company to your loved one 🤗

Please do not struggle alone anymore, call or send us a message today for more information.

Make today the first day towards freedom and happiness! 💖

Address

Henfield
BN59DT

Telephone

+441273492629

Website

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