PhysioFit-GB

19/11/2025

Most people who feel stuck in pain or tension aren’t doing the wrong things…..they’re just working on the wrong part of the problem

If these mistakes sound familiar, it doesn’t mean you’re broken.
It just means your body is reacting to something that hasn’t been recognised yet.

Once you understand what that is, then, things become a lot easier to change.

‼️ If this hit home, save it so you’ve got it when you need it.

25/10/2025

What if your body isn’t the problem….it’s the pattern it’s running on?

Next week I’m hosting a free live session that breaks down what The Movement Hacking Project really is. Learn how your body, brain and beliefs work together and why old patterns keep you stuck no matter how hard you train, stretch or rest.

This isn’t a physio talk or an injury workshop!

It’s about learning to read your system and to rewrite it so your body starts working with you again.

📅 Thursday 30 October
🕗 8pm (UK time)
🎟️ Free to join

DM me MOVE and I’ll send you the link to join 🎃👻

23/10/2025

Your brain isn’t broken.
It’s just trying to keep you safe.

When I was 13, I had surgery on my leg and was told I’d never run again.
My brain believed that story.
So it protected me.

It made me move with a limp even when I was fine.

That’s what happens when your brain remembers an old story.
Your body keeps acting like something’s wrong even when it’s not.

Movement hacking helps you teach your brain a new story so your body feels safe to move again.

That’s when you stop holding back and start feeling free.

So, think about next time your body hesitates ask yourself what it’s trying to tell you.

22/10/2025

21/10/2025

We spend so much time repeating the same patterns because we’ve never learned how not to fail.

Join me for a free webinar where I’ll show you how to spot the patterns that cause pain, restrictions and setbacks. And then, how to change them for good.

📅 Thursday 30 October, 8pm (UK)
🎟️ Link in the comments below.

18/10/2025

🚨What are you doing on Thursday 30 October at 8pm? 🚨

Come and join me if you’ve ever thought, “I’ve done everything right, but something still feels off”

My free webinar will help you understand why

🎟 DM me for the link

17/10/2025

Have you ever stopped and really listened to what your body is telling you?

🧠 What is the pain telling you
🧠 What is the stiffness telling you
🧠 What is the tension trying to say
🧠 What is your body trying to tell you

Listen

Save the date: Thursday 30 October at 8pm (UK)
Join my masterclass. DM me for the link

13/10/2025

What’s worse than bingo wings????? 🤪🤪🤪

❤️

13/10/2025

I’m ready for my week!

A week of physio-led pilates, 1:1s and reformer classes

Some slots available and 2 new classes coming soon!!

DM me for more info or email alexandra@physiofitgb.com

13/10/2025

Happy Monday!