The Calm Life

The Calm Life Hi, I'm Virginia. My teaching style is down to earth and rooted in the belief that we are not aiming for perfection - just presence. Virginia Millins x
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🪷 Meditation Teacher | DipBSoM (British School of Meditation)
🧘 Yoga Nidra trained
✨Classes held in Henfield, West Sussex
👇 Get in touch for 1:1’s and online sessions I guide meditation and mindfulness sessions that offer a calm space to pause, breathe and gently reconnect as we move through the pressures of everyday life. I trained with the British School of Meditation, which has given me the fo

undation to offer this support in a way that feels grounded, inclusive and practical. I look forward to welcoming you to a class soon.

25/04/2026
If you’ve been thinking about trying meditation, or feel like you need a little space just for you… a moment to slow dow...
23/04/2026

If you’ve been thinking about trying meditation, or feel like you need a little space just for you… a moment to slow down, reset, and reconnect 🤎

I run gentle, guided sessions at in Henfield, designed to help you step out of the busyness for a while.

✨ I’ve added Saturday & Sunday morning sessions in May for those who can’t make evenings.

🔗 Book via my website (link in bio)

Virginia 🤍

If you’ve been thinking about trying meditation, or feel like you need a bit of space just for you…a moment to slow down...
23/04/2026

If you’ve been thinking about trying meditation, or feel like you need a bit of space just for you…a moment to slow down, reset, and reconnect 🤎

I run gentle, guided sessions at in Henfield designed to help you step out of the busyness for a while.

✨ I’ve added a Saturday & Sunday morning session in May for those who can’t make evenings.

🔗 Book via my website (link in bio)

Virginia 🤍

I’ve added a Sunday morning session in May 🤍A quiet, gentle start to the day.If you’ve been meaning to come along, this ...
23/04/2026

I’ve added a Sunday morning session in May 🤍

A quiet, gentle start to the day.

If you’ve been meaning to come along, this could be a lovely one to join 🤎

I’m always so grateful to hear how these sessions land 🤍A little reminder that making time for yourself really matters.I...
09/04/2026

I’m always so grateful to hear how these sessions land 🤍

A little reminder that making time for yourself really matters.

I’m guiding a session this evening if it feels like the right time to come along.

Virginia x

A little bit about me and how I came to this work 🤍Virginia x
09/04/2026

A little bit about me and how I came to this work 🤍

Virginia x





From May, my pricing will be changing slightly 🤍Everything is in the image above.Virginia x
03/04/2026

From May, my pricing will be changing slightly 🤍

Everything is in the image above.

Virginia x

New meditation dates for The Calm Life 🤍April–August sessions now available at Pilates Evolved in HenfieldGentle, guided...
28/03/2026

New meditation dates for The Calm Life 🤍

April–August sessions now available at Pilates Evolved in Henfield

Gentle, guided meditation - suitable for all levels

1:1 always available

📞 07842 513261
📧 hello@thecalmlife.co.uk
🌐 www.thecalmlife.co.uk

Virginia x

Appreciating a few quiet minutes outside 🙏
19/03/2026

Appreciating a few quiet minutes outside 🙏

Guided Meditation in Henfield 🌿April sessions are now open to book, with dates available through the coming months.A cha...
17/03/2026

Guided Meditation in Henfield 🌿

April sessions are now open to book, with dates available through the coming months.

A chance to slow down, reset, and reconnect in a calm, welcoming space.

✨ Small, gentle classes
✨ No experience needed
✨ Held at Pilates Evolved

If you’ve been meaning to try meditation, this is a lovely place to begin.

Book here:
https://www.thecalmlife.co.uk

The Calm Life - pause, breath and reconnect with our meditation classes near Henfield, Brighton and surrounding areas. Find your calm.

Mother’s Day can hold many different feelings.For some, it’s breakfast in bed and handmade cards.For others, it’s rememb...
15/03/2026

Mother’s Day can hold many different feelings.

For some, it’s breakfast in bed and handmade cards.
For others, it’s remembering a mother who is no longer here.
For some, it’s the quiet longing to become a mother.
For others, it’s the deep love poured into caring for animals, family, friends, or those who simply needed kindness.

Mothering isn’t always about biology.
Sometimes it’s the way we hold others with patience, warmth and care.

Today I’m thinking of all the ways that love shows up in the world.

For the mothers,
for those who miss their mothers,
for those who long or longed to be one,
and for the many who nurture life in their own beautiful way.

You are seen.

Virginia x



March is now fully booked ~ thank you.A couple of extra sessions have been added to the spring schedule, including April...
10/03/2026

March is now fully booked ~ thank you.

A couple of extra sessions have been added to the spring schedule, including April 9 and June 4.

I’d love to see some familiar faces and welcome new ones too 🤍

£12 per class
or 3 classes for £30 (automatically applied at checkout)

Book at:
thecalmlife.co.uk

✉️ hello@thecalmlife.co.uk
📞 07842 513261

Virginia x

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Henfield

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