Perform and Recover

Perform and Recover Assisting the relationship between Performance and Recovery. Level 3 Sports massage therapist dealing with all sporting and non sporting muscle problems.

Aches, minor pains, tensions, tightness and postural issues. Affiliated with the Federation of Holistic Therapists. Based in Ystrad Mynach, whilst also offering a mobile service to come to your home. 45 min sessions are priced at £25 (please check my page regularly for updated offers). An extra charge may apply to home calls outside a designated area.

RIBBLE CYCLES WINTER SALE IS NOW LIVE!
23/12/2025

RIBBLE CYCLES WINTER SALE IS NOW LIVE!

Discover unbeatable deals in the Ribble Bike Sale. Shop now for top-quality road, gravel, and electric bikes with exclusive discounts. Limited-time offers – ride away with the perfect bike today!

Recover faster, feel stronger — plunge into elite recovery.🧊 Use code RECOVERY10 now!
22/12/2025

Recover faster, feel stronger — plunge into elite recovery.

🧊 Use code RECOVERY10 now!

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

❄️ Hyperice – Recovery Like a ProUnlock your peak with recovery tech trusted by world champions.💪 Don’t rest. Recover —>...
22/12/2025

❄️ Hyperice – Recovery Like a Pro

Unlock your peak with recovery tech trusted by world champions.

💪 Don’t rest. Recover —> https://tidd.ly/3TMHZWQ

UP TO 50% OFF | UK & EUROPE'S NO. 1 SPORTS NUTRITION BRAND Science-backed nutrition for every type of athlete.�
21/12/2025

UP TO 50% OFF | UK & EUROPE'S NO. 1 SPORTS NUTRITION BRAND

Science-backed nutrition for every type of athlete.
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Feel empowered with Myprotein. Shop premium supplements and gym & workout clothes from the UK's No.1 sports nutrition brand to support your goals.

Direct-Running UK | Run Direct. Run Fast.�Your one-stop shop for all things running – direct to your door.
21/12/2025

Direct-Running UK | Run Direct. Run Fast.
�Your one-stop shop for all things running – direct to your door.

Running shoes and sportswear at Direct-Running. Large choice of Adidas, Asics, Nike at the best price. Fast delivery ✓ Secure payment

Proviz | Be Seen. Run Bright.Light up your run with Proviz’s high-vis gear – safety meets style!
21/12/2025

Proviz | Be Seen. Run Bright.

Light up your run with Proviz’s high-vis gear – safety meets style!

Proviz is a multi-Award Winning Reflective Sportswear. Premium gear for cycling, running & outdoors. Shop now for global delivery. Finance options available.

Reset your body and mind through the power of cold therapy ❄️
21/12/2025

Reset your body and mind through the power of cold therapy ❄️

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Experience the power of cold therapy with Polar Recovery — faster muscle repair, reduced soreness, and a sharper you. 💪
20/12/2025

Experience the power of cold therapy with Polar Recovery — faster muscle repair, reduced soreness, and a sharper you. 💪

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Recover faster, sleep deeper, feel healthier with the Polar Recovery Sauna 🔥❄️
18/12/2025

Recover faster, sleep deeper, feel healthier with the Polar Recovery Sauna 🔥❄️

Polar Recovery™ Steam Sauna – The Best Home & Portable Sauna! Enjoy heat therapy for detox, recovery & stress relief with this fast-heating steam sauna.

16/12/2025

Spend £100 and Save 30% with code: SPENDANDSAVE

Castore exists to create expertly engineered sportswear for every athlete worldwide – through precision performance features.

A sauna for all occasions!
15/12/2025

A sauna for all occasions!

Bastutält från bast sauna. Basta var och när du vill med ditt alldeles egna bastutält. Köp eller ditt bastutält idag.

Recover faster, feel stronger — plunge into elite recovery.
13/12/2025

Recover faster, feel stronger — plunge into elite recovery.

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Address

Hengoed

Website

https://performrecover.wixsite.com/mysite/performance

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