Perform and Recover

Perform and Recover Assisting the relationship between Performance and Recovery. Level 3 Sports massage therapist dealing with all sporting and non sporting muscle problems.

Aches, minor pains, tensions, tightness and postural issues. Affiliated with the Federation of Holistic Therapists. Based in Ystrad Mynach, whilst also offering a mobile service to come to your home. 45 min sessions are priced at £25 (please check my page regularly for updated offers). An extra charge may apply to home calls outside a designated area.

Recover faster, feel stronger — plunge into elite recovery.🧊 Use code RECOVERY10 now!
28/02/2026

Recover faster, feel stronger — plunge into elite recovery.

🧊 Use code RECOVERY10 now!

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Experience the power of cold therapy with Polar Recovery — faster muscle repair, reduced soreness, and a sharper you. 💪R...
27/02/2026

Experience the power of cold therapy with Polar Recovery — faster muscle repair, reduced soreness, and a sharper you. 💪

Recover like a pro with 10% OFF your order, use code RECOVERY10

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

UP TO 70% OFF PAYDAY SALE | UK & EUROPE'S NO. 1 SPORTS NUTRITION BRAND
27/02/2026

UP TO 70% OFF PAYDAY SALE | UK & EUROPE'S NO. 1 SPORTS NUTRITION BRAND

Feel empowered with Myprotein. Shop premium supplements and gym & workout clothes from the UK's No.1 sports nutrition brand to support your goals.

Save £500 on infrared saunas - limited time only!
26/02/2026

Save £500 on infrared saunas - limited time only!

Shop premium infrared saunas. 1-5 person options with Bluetooth, LED lighting & easy setup. Free UK delivery. 60-day money back guarantee included.

FIND YOUR PERFECT SAUNA 🔥Enjoy full-body recovery at home with luxury saunas - perfect for deep relaxation, stress relie...
22/02/2026

FIND YOUR PERFECT SAUNA 🔥

Enjoy full-body recovery at home with luxury saunas - perfect for deep relaxation, stress relief and total rejuvenation!

Shop our sauna collections – premium outdoor saunas, infrared saunas & portable saunas. Relax, recharge & bring spa luxury to your home or garden.

Hyperice – Recovery Like a ProUnlock your peak with recovery tech trusted by world champions.💪 Don’t rest. Recover.—> ht...
19/02/2026

Hyperice – Recovery Like a Pro

Unlock your peak with recovery tech trusted by world champions.

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Find balance, strength, and peace with Complete Unity Yoga. 🌿 Sustainable mats & accessories for every yogi. Shop now! ...
16/02/2026

Find balance, strength, and peace with Complete Unity Yoga. 🌿

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A sauna for all occasions!
16/02/2026

A sauna for all occasions!

Bastutält från bast sauna. Basta var och när du vill med ditt alldeles egna bastutält. Köp eller ditt bastutält idag.

Cold water therapy helps:🩹 Speed up muscle recovery💪 Reduce inflammation🧠 Boost mental clarityShop Polar Recovery | Prem...
15/02/2026

Cold water therapy helps:

🩹 Speed up muscle recovery
💪 Reduce inflammation
🧠 Boost mental clarity

Shop Polar Recovery | Premium Ice Baths with Free Next-Day Delivery

Polar Ice Baths – Premium cold therapy tubs. Boost recovery, reduce inflammation, improve focus. UK’s top-rated brand on Trustpilot. Free next day delivery.

Get the Optimum Advantage!
15/02/2026

Get the Optimum Advantage!

OPTIMUM NUTRITION has always been about helping people unlock their potential. No matter your goal or level, if you’re putting it in, we’ll help you get more out. As the World’s #1 sports nutrition brand, we’ve been delivering trusted performance nutrition for over 35 years

Address

Hengoed

Website

https://performrecover.wixsite.com/mysite/performance

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