Perform and Recover

Perform and Recover Assisting the relationship between Performance and Recovery. Level 3 Sports massage therapist dealing with all sporting and non sporting muscle problems.

Aches, minor pains, tensions, tightness and postural issues. Affiliated with the Federation of Holistic Therapists. Based in Ystrad Mynach, whilst also offering a mobile service to come to your home. 45 min sessions are priced at £25 (please check my page regularly for updated offers). An extra charge may apply to home calls outside a designated area.

Direct-Running UK�Run Direct. Run Fast.�Your one-stop shop for all things running – direct to your door.
22/11/2025

Direct-Running UK
�Run Direct. Run Fast.
�Your one-stop shop for all things running – direct to your door.

Running shoes and sportswear at Direct-Running. Large choice of Adidas, Asics, Nike at the best price. Fast delivery ✓ Secure payment

ProBath's and Elite Ice Baths are back in stock and available for next day delivery. 🥶
22/11/2025

ProBath's and Elite Ice Baths are back in stock and available for next day delivery. 🥶

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

20/11/2025

Hyperice Black Friday Deals!

Save up to £250 across our entire suite of recovery technology.

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand UP TO 70% OFF | + EXTRA £5 OFF £50+ SPEND
16/11/2025

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand

UP TO 70% OFF | + EXTRA £5 OFF £50+ SPEND

Feel empowered with Myprotein. Shop premium supplements and gym & workout clothes from the UK's No.1 sports nutrition brand to support your goals.

The Protein Works | save an EXTRA 10% OFF selected best sellers with code: SALE at checkout.
16/11/2025

The Protein Works | save an EXTRA 10% OFF selected best sellers with code: SALE at checkout.

Protein powders, protein snacks and protein foods - we've got the lot! Protein Works is a multi-award winning brand offering a massive range of premium grade supplements at exceptional prices to help you achieve your goals.

Recover faster, feel stronger — plunge into elite recovery with Polar Recovery!
15/11/2025

Recover faster, feel stronger — plunge into elite recovery with Polar Recovery!

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

10/11/2025

Hyperice - Recover Like a Pro.�From sore legs to big goals – Hyperice speeds recovery on your terms.

Cool down to power up. ❄️�Ice baths, recovery gear and performance tools for serious athletes.�Recovery isn’t rest — it’...
10/11/2025

Cool down to power up. ❄️
�Ice baths, recovery gear and performance tools for serious athletes.
�Recovery isn’t rest — it’s progress.�

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand Up to 70% off Payday Sale. Plus, Free standard delivery o...
31/10/2025

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand

Up to 70% off Payday Sale. Plus, Free standard delivery on £30 spend.

Feel empowered with Myprotein. Shop premium supplements and gym & workout clothes from the UK's No.1 sports nutrition brand to support your goals.

Get an extra 10% off Nearly New Bikes | Use code NN10
30/10/2025

Get an extra 10% off Nearly New Bikes | Use code NN10

Shop Nearly New Bikes with 0% APR finance over £99. Ready built, checked by Cytech mechanics & delivered free to the UK mainland.

Voodoo Running | 20% Off Selected LinesUse Code 'THANKYOU'
29/10/2025

Voodoo Running | 20% Off Selected Lines

Use Code 'THANKYOU'

Specialist Running Store - Footwear, Clothing, Accessories

HOLY | HYDRATION STARTER-SET✅ 7 HOLY Hydration® varieties�✅ Two samples per variety�✅ Includes 500ml shaker�✅ Delicious ...
29/10/2025

HOLY | HYDRATION STARTER-SET

✅ 7 HOLY Hydration® varieties�✅ Two samples per variety�✅ Includes 500ml shaker�✅ Delicious taste with a clear conscience

Are you looking for a tasty & healthier alternative to conventional energy drinks? Then get the starter set with our 7 bestselling flavours: Acai, Apple, Raspberry Vanilla, Peach, Lime Matcha, Mango Passionfruit & Lemon Honey. You will receive two samples of each flavour, plus a free Shaker!...

Address

Hengoed

Website

https://performrecover.wixsite.com/mysite/performance

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