Perform and Recover

Perform and Recover Assisting the relationship between Performance and Recovery. Level 3 Sports massage therapist dealing with all sporting and non sporting muscle problems.

Aches, minor pains, tensions, tightness and postural issues. Affiliated with the Federation of Holistic Therapists. Based in Ystrad Mynach, whilst also offering a mobile service to come to your home. 45 min sessions are priced at £25 (please check my page regularly for updated offers). An extra charge may apply to home calls outside a designated area.

🔥 Train. Recover. Repeat.
01/02/2026

🔥 Train. Recover. Repeat.

Feel empowered with Myprotein. Shop premium supplements and gym & workout clothes from the UK's No.1 sports nutrition brand to support your goals.

Perfect for post-workout relaxation or unwinding after a long dayEnjoy full-body recovery at home with luxury saunas - p...
31/01/2026

Perfect for post-workout relaxation or unwinding after a long day

Enjoy full-body recovery at home with luxury saunas - perfect for deep relaxation, stress relief and total rejuvenation!

Small ritual, big impact on your well-being

Ready to melt stress away?

Shop our sauna collections – premium outdoor saunas, infrared saunas & portable saunas. Relax, recharge & bring spa luxury to your home or garden.

Fourfive | Meet your new hydration heroes!
31/01/2026

Fourfive | Meet your new hydration heroes!

Founded by world-class athletes. The UK's first BSCG and Informed Sport tested supplements brand, founded by ex-international rugby players George Kruis and Dom Day.

Experience the power of cold therapy with Polar Recovery — faster muscle repair, reduced soreness, and a sharper you. 💪R...
24/01/2026

Experience the power of cold therapy with Polar Recovery — faster muscle repair, reduced soreness, and a sharper you. 💪

Recover like a pro with 10% OFF your order, code RECOVERY10

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

FIND YOUR PERFECT SAUNA 🔥Enjoy full-body recovery at home with luxury saunas - perfect for deep relaxation, stress relie...
22/01/2026

FIND YOUR PERFECT SAUNA 🔥

Enjoy full-body recovery at home with luxury saunas - perfect for deep relaxation, stress relief and total rejuvenation!

Shop our sauna collections – premium outdoor saunas, infrared saunas & portable saunas. Relax, recharge & bring spa luxury to your home or garden.

Recover faster, feel stronger — plunge into elite recovery.🧊 Use code RECOVERY10 now!
22/01/2026

Recover faster, feel stronger — plunge into elite recovery.

🧊 Use code RECOVERY10 now!

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Shop Polar Recovery | Premium Ice Baths with Free Next-Day Delivery
19/01/2026

Shop Polar Recovery | Premium Ice Baths with Free Next-Day Delivery

Polar Ice Baths – Premium cold therapy tubs. Boost recovery, reduce inflammation, improve focus. UK’s top-rated brand on Trustpilot. Free next day delivery.

Enjoy full-body recovery at home with luxury saunas - perfect for deep relaxation, stress relief and total rejuvenation!
17/01/2026

Enjoy full-body recovery at home with luxury saunas - perfect for deep relaxation, stress relief and total rejuvenation!

Shop our sauna collections – premium outdoor saunas, infrared saunas & portable saunas. Relax, recharge & bring spa luxury to your home or garden.

10/01/2026

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Address

Hengoed

Website

https://performrecover.wixsite.com/mysite/performance

Alerts

Be the first to know and let us send you an email when Perform and Recover posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perform and Recover:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram