Perform and Recover

Perform and Recover Assisting the relationship between Performance and Recovery. Level 3 Sports massage therapist dealing with all sporting and non sporting muscle problems.

Aches, minor pains, tensions, tightness and postural issues. Affiliated with the Federation of Holistic Therapists. Based in Ystrad Mynach, whilst also offering a mobile service to come to your home. 45 min sessions are priced at £25 (please check my page regularly for updated offers). An extra charge may apply to home calls outside a designated area.

Hyperice – Recovery Like a ProUnlock your peak with recovery tech trusted by world champions.💪 Don’t rest. Recover. ...
26/04/2026

Hyperice – Recovery Like a Pro

Unlock your peak with recovery tech trusted by world champions.

💪 Don’t rest. Recover.

From massage guns to compression boots and contrast therapy. Hyperice creates professional-grade recovery tools trusted by elite athletes and everyday movers worldwide.

Train hard. Recover smarter 💪Hyperice — next-level recovery for peak performance.
18/04/2026

Train hard. Recover smarter 💪

Hyperice — next-level recovery for peak performance.

From massage guns to compression boots and contrast therapy. Hyperice creates professional-grade recovery tools trusted by elite athletes and everyday movers worldwide.

Embrace the cold ❄️Polar Recovery — reset your body, sharpen your mind.
18/04/2026

Embrace the cold ❄️

Polar Recovery — reset your body, sharpen your mind.

Elevate your recovery with Polar Recovery’s premium outdoor saunas, ice baths, and chillers—built for performance, wellness, and year-round use.

Recover like a pro 💪Hyperice — because your body deserves the best.
13/04/2026

Recover like a pro 💪

Hyperice — because your body deserves the best.

From massage guns to compression boots and contrast therapy. Hyperice creates professional-grade recovery tools trusted by elite athletes and everyday movers worldwide.

Shop Polar Recovery | Premium Ice with Free Next-Day Delivery Recover like a pro with 10% OFF your order, use code RECOV...
11/04/2026

Shop Polar Recovery | Premium Ice with Free Next-Day Delivery

Recover like a pro with 10% OFF your order, use code RECOVERY10

Polar Ice Baths – Premium cold therapy tubs. Boost recovery, reduce inflammation, improve focus. UK’s top-rated brand on Trustpilot. Free next day delivery.

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand ‼️ UP TO 50% OFF ‼️
10/04/2026

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand

‼️ UP TO 50% OFF ‼️

Feel empowered with Myprotein. Shop premium supplements and gym & workout clothes from the UK's No.1 sports nutrition brand to support your goals.

Recover Like a Pro.�From sore legs to big goals – Hyperice speeds recovery on your terms.�
09/04/2026

Recover Like a Pro.
�From sore legs to big goals – Hyperice speeds recovery on your terms.
�

From massage guns to compression boots and contrast therapy. Hyperice creates professional-grade recovery tools trusted by elite athletes and everyday movers worldwide.

🔥 FIND YOUR PERFECT SAUNA HERE 👇🏼
07/04/2026

🔥 FIND YOUR PERFECT SAUNA HERE 👇🏼

Shop premium infrared saunas. 1-5 person options with Bluetooth, LED lighting & easy setup. Free UK delivery. 60-day money back guarantee included.

FIND YOUR PERFECT ICE BATH HERE 👇🏼
07/04/2026

FIND YOUR PERFECT ICE BATH HERE 👇🏼

Polar Ice Baths – Premium cold therapy tubs. Boost recovery, reduce inflammation, improve focus. UK’s top-rated brand on Trustpilot. Free next day delivery.

Manage and prevent injuries with Hyperice!
07/04/2026

Manage and prevent injuries with Hyperice!

Dynamic air compression massage to advance your wellness, recover faster, improve your training, and maximize your performance.

Meet Hypervolt: quiet, powerful, and portable percussion therapy designed to power your warm-up, speed recovery, and kee...
05/04/2026

Meet Hypervolt: quiet, powerful, and portable percussion therapy designed to power your warm-up, speed recovery, and keep you moving at your best.

Hypervolt 3 Pro is built for athletes and high performers who need to warm up faster, recover stronger, and keep moving at their peak. Its powerful percussion reaches into the toughest muscle groups to unlock mobility, reduce stiffness, and accelerate recovery between intense training sessions.

Accelerate your recovery time!Trusted by the worlds most elite athletes. Increase your circulation and reduce swelling w...
05/04/2026

Accelerate your recovery time!

Trusted by the worlds most elite athletes. Increase your circulation and reduce swelling with Normatec.

Dynamic air compression massage to advance your wellness, recover faster, improve your training, and maximize your performance.

Address

Hengoed

Website

https://performrecover.wixsite.com/mysite/performance

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