Wren Holistics

Wren Holistics • Ladies only Holistic Therapy • Massage • Facials • Rebalancing • Retreats • 19yrs+ experience •

The ‘R&R’ explained 💆🏽‍♀️ Step into a gentle cocoon of calm, where you are invited to slow down, restore balance, and le...
30/12/2025

The ‘R&R’ explained 💆🏽‍♀️

Step into a gentle cocoon of calm, where you are invited to slow down, restore balance, and leave the busyness of everyday life behind. As you settle in, your senses will be softly awakened by the comforting aroma of palo santo sandalwood and calming incense, while the soothing warmth of heated blankets gently relaxes your muscles and cradles your body.
I will guide you through a peaceful breathing exercise, allowing your mind to quiet and your body to fully let go. Once you are deeply relaxed, you will experience a medium-to-firm back massage, carefully working to release built-up tension and ease tightness in the neck, shoulders, and back.
The treatment then flows into a deeply nurturing Indian head–style scalp massage, followed by a calming facial massage using gentle pressure-point techniques to encourage release, balance, and deep relaxation.
This thoughtfully designed treatment aims to relieve back and shoulder discomfort, headaches, fatigue, and overall tension—offering you a safe, cosy space to completely switch off, unwind, and reconnect with a sense of calm, comfort, and wellbeing.

Drop me a message if you would like to book in x

JANUARY DIARY 🗓️💆🏽‍♀️✍🏼
27/12/2025

JANUARY DIARY 🗓️💆🏽‍♀️✍🏼

What day is it?! 💁🏽‍♀️I kind of love this time in-between Christmas and New year…. Christmas dinner left overs in sandwi...
27/12/2025

What day is it?! 💁🏽‍♀️

I kind of love this time in-between Christmas and New year…. Christmas dinner left overs in sandwiches. Rubbish (but wholesome) TV, fresh walks, pjs can be worn all day…

I hope you are all resting and resetting and whatever Christmas looked like for you, I hope you found some moments of calm.

As the new year begins, please don’t put pressure on the ‘new year, new me’ hype… did you know April/Spring is actually the best time for this (if at all) Where new life starts to bloom. The winter is for nesting and nurturing. Don’t be fooled or tricked into thinking you have to change your whole life as the clock strikes midnight.

Thank you all so much for my lovely presents and cards, I’ve had a lovely wholesome Christmas with my family and lots of quality festive time with my friends. I haven’t stopped eating and I am absolutely LOVING the slower pace (and sunshine peeping through the winter clouds).

I’ll pop January dates up shortly but as always, If you don’t see a date where you would like to book in… drop me a message.

Thank you again for all the love, Happy New Year 🥂🍾

Missed you all … a lot 💆🏽‍♀️✨
05/12/2025

Missed you all … a lot 💆🏽‍♀️✨

Just a little update: I know I haven’t replied to most messages (I’m overwhelmed with how many of you took the time) but...
20/11/2025

Just a little update: I know I haven’t replied to most messages (I’m overwhelmed with how many of you took the time) but I have read them and I will reply soon. Promise.

Appointments for next week - I have left them as they are in the diary for now because I am improving day by day but I promise I will text last thing the night before or first thing in the morning if that’s okay. I understand people like to plan their days so of course reach out if you need to know for sure.

Thanks again for all the love, see you all soon :)

I wasn’t sure whether to write a post or to hold off for a few days but I’ve had booking requests and voucher requests (...
17/11/2025

I wasn’t sure whether to write a post or to hold off for a few days but I’ve had booking requests and voucher requests (which I’m super grateful for) and I like to be transparent so here is a quick update.

A few of you will have noticed I’ve had to cancel or re arrange appointments over the last few weeks or so due to me having every covid, flu like, cold, chesty bug one after another but been doing clients in between where I’ve felt well enough.

This is not like me. Anyone who knows me knows I am rarely poorly and will very rarely take any time off to rest even if I did feel a bit off colour.

That said, on Saturday night, long story short… my body and brain told me to stop. I won’t go into details but feel free to message if need be and I’ll reply whenever I can. I’ll happily explain in more detail but at the moment I just need to prioritise my health both physically and mentally for a minute. I know I’ve built relationships up with my clients and know you’ll all care.

I’d planned to do today’s clients as normal but then the school closed and honestly, I’m taking that as a sign.

I will never do a treatment for less than perfect so if on the day of your treatments I am able to, I will whole heartedly but there may be times over the next few weeks (hopefully no longer) where I may have to cancel because I’m not feeling up to it.

I’m sorry to be so inconsistent and whilst I’m not able to give specific confirmation on appointments I’ll work day to day and text in the mornings if that’s okay.

I know you’ll all understand and I’m massively grateful for that.

Sending love and a reminder to slow down, put your own health first and don’t sweat the small stuff. If anyone else feels the same way or can relate just know that even when we are forced to slow down, we can come back to normal in time. And… the world keeps spinning. Who knew!? x

Parking directions: For those who, like me get parking anxiety…. On-Street parking. Mon-Sat 2hrs max. Free. Free after 5...
08/11/2025

Parking directions: For those who, like me get parking anxiety….

On-Street parking. Mon-Sat 2hrs max. Free. Free after 5pm and All day Sunday.

Prince Harry Drive (the Drs) Car Park, B95 5DD. All day. Any day. Free

The Croft Car Park. B95 5DY. 4hrs max. 50p/hour

Please call or drop me a text for any further directions or parking ‘spots’ in Henley I’ll be more than happy to guide you.

x

“November is a reminder to slow down. As the days grow shorter and the air turns crisp, life invites us inward — to paus...
06/11/2025

“November is a reminder to slow down. As the days grow shorter and the air turns crisp, life invites us inward — to pause, to breathe, and to find stillness in the in-between.
It’s a season of grounding and coming back to ourselves.

This is the time to nurture rest, to let yourself move a little slower, savor quiet mornings, and embrace moments of calm. Just as nature sheds what it no longer needs, so too can we release what no longer serves us, creating space for peace, renewal, and deeper clarity.

November isn’t about doing more — it’s about being present, restoring balance, and remembering that rest is not a reward, but a vital part of growth”

To be present is to slow down time ⏳✨ You can take an hour out of your day with a massage, a yoga session, a long walk o...
04/11/2025

To be present is to slow down time ⏳✨

You can take an hour out of your day with a massage, a yoga session, a long walk or by setting the scene at home with candles, incense, music and mindful meditations…

OR

For those busy bee’s who can’t find the time - there are short, easy, every day ways to tap into the now.

Perhaps it’s in the shower, allowing the water to become your focus.

Holding your cup of coffee and becoming aware of how that feels.

Taking 5 minutes to put your hand on your chest and breathing mindfully.

Time flies by so fast and often we miss the good stuff. Try to put these suggestions to the test and recognise how you feel.

Happy Tuesday x

🍂 Weekend & Evening availability may be an option. If you let me know some dates and times I can look at popping you in ...
08/10/2025

🍂 Weekend & Evening availability may be an option. If you let me know some dates and times I can look at popping you in 🍂

Autumn/Winter Availability: Limited weekends may also be requested. Drop me a message to book in 💆🏻‍♀️ 🗓️
03/10/2025

Autumn/Winter Availability: Limited weekends may also be requested. Drop me a message to book in 💆🏻‍♀️ 🗓️

Wren Holistic’s is going cash only (where possible) however, I know cash points are far and few between but please if yo...
03/10/2025

Wren Holistic’s is going cash only (where possible) however, I know cash points are far and few between but please if you can, I’d really appreciate it.

Thank you for supporting my small business, it honestly means a lot.

Address

Henley In Arden

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 7pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+447957738967

Website

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