Cherry Tree Therapy Centre Henley

16/11/2025

🧊💧 Small Change, Big Impact! 💧🧊

Did you know something as simple as drinking enough water could help your teen stay calmer, sharper, and more resilient during exams? Our latest blog dives into why hydration matters, and how small tweaks (like a new water bottle or sugar-free electrolyte mix) can make a huge difference.

Visit our blog to discover:
• Why even mild dehydration can affect memory, concentration & mood
• Easy hydration hacks to build into revision routines
• Tips for turning water into a stress-busting habit

Let’s back our teens through exam season, one sip at a time. 💙
👉 https://www.cherrytreecentre.com/small-change-big-impact-how-hydration-supports-teens-through-exam-stress/

13/11/2025

Happy World Kindness Day!

Today, we’re celebrating the simple acts that make the biggest difference - a smile, a helping hand, or a kind word. 💕

At The Cherry Centre, kindness is at the heart of everything we do. Whether it’s supporting our wonderful community, caring for our clients or sharing a moment of warmth with a friendly face, we believe kindness makes the world brighter, one small act at a time.

Let’s all take a moment today to spread a little extra kindness. You never know whose day you might change ❤

13/11/2025

When someone you love is struggling with addiction, it doesn’t just affect them, it affects you too.

You might find yourself feeling lost, anxious, or exhausted from trying to hold everything together. Maybe you’re supporting a partner, a child, a sibling, or a friend, and no one quite understands what it’s like.

At Cherry Tree Therapy Centre Henley we understand how heavy that can feel. That’s why we’ve created our Addiction Support Group. It's a safe, welcoming space for family members, friends, partners, and others affected by a loved one’s addiction.

This group is a place to
- Share experiences (only if you want to, there’s no pressure to speak)
- Connect with others who truly “get it”
- Learn about boundaries, codependency, self-care, and emotional resilience
- Feel supported, understood, and less alone

Led by our qualified therapist Moira Jobson, each session blends conversation, gentle guidance, and connection, helping you find balance, clarity, and strength in a compassionate setting.

🗓️ When: 1st & 3rd Saturday of every month
🕙 Time: 10:00 a.m. – 11:30 a.m.
📍 Where: Cherry Tree Therapy Centre, 12 Hart St, Henley-on-Thames RG9 2AY
💸 Cost: Free of charge

You don’t have to face this alone. Sometimes, the first step is simply being in a room with others who understand.

If this sounds like the support you’ve been needing, we’d love to welcome you. Learn more about our therapists and the centre here at https://www.cherrytreecentre.com/our-team/ We're here help

12/11/2025

Are You Neurodivergent, or Think You Might Be?

Living with ADHD or Autism can feel like navigating a world designed for someone else. But it can also mean seeing things differently, feeling deeply, and noticing details that others might miss. If you’ve ever wished for a space where you can simply be yourself without having to explain or mask, you’re warmly invited to join our Neurodiversity Support Group at the Cherry Tree Therapy Centre in Henley.

This group is a safe, understanding community for anyone who has (or suspects they may have) ADHD, Autism, or another form of neurodivergence. Together, we share experiences, learn practical strategies, and support one another through every up and down.

💬 What to Expect

Each session offers space to share your story, celebrate your successes, and find comfort in knowing you’re not alone. You’ll be met with warmth, empathy, and zero judgment.

These sessions are led by Lauren Rosher, an experienced therapist, and Judith Katz, an ADHD & Neurodivergence Coach. They’ll help guide discussions and offer insight while keeping the space gentle, safe, and inclusive.

Each week focuses on real-life themes - self-advocacy, sensory needs, relationships, workplace challenges, and self-care. You can share, listen, or simply be present. Whatever feels right for you.

Free & Open to All. You don’t need a formal diagnosis to join. Everyone is welcome, whether you’re newly exploring your neurodivergence or have known for years.

📍 When & Where
🗓 Thursdays | 6:30pm – 8:00pm
📌 Cherry Tree Therapy Centre, 12 Hart Street, Henley-on-Thames, Oxfordshire, RG9 2AY

If this sounds like the kind of community you’ve been searching for, we’d love to welcome you. Please follow the link below where you can complete a simple form or scan a QR code

https://www.cherrytreecentre.com/neurodiversity-support-group/

You deserve a space where you’re understood, accepted, and celebrated exactly as you are 💚

12/11/2025

When was the last time you felt truly connected?

Life gets busy. Between work, family, and a million tiny distractions, it’s easy for couples to slip into autopilot, coexisting instead of connecting. You still care deeply about each other, but maybe communication feels strained, small things turn into big arguments, or the spark just isn’t what it used to be.

Here’s the truth: even the healthiest relationships need care and attention. Therapy isn’t about “fixing” something broken, it’s about rebuilding understanding, rediscovering closeness, and learning how to move through challenges together instead of apart.

Whether you’re navigating big changes, rebuilding trust, or just want to strengthen your bond, couples therapy can be a safe space to talk, listen, and reconnect in a deeper way 💬

You don’t have to wait until things feel hard. Sometimes, the best time to start therapy is when you simply want to feel closer again.

If this speaks to you, let’s take that next step together with The Cherry Tree Therapy Centre Henley ❤️

📩 Send a message to info@cherrytreetherapycentre.co.uk

or visit https://www.cherrytreecentre.com/

to find out more.

11/11/2025

Meet Max Marcham, our newest team member.

Qualified Counsellor. Low-Cost Psychosexual and Relationship Therapist

Hello, I’m Max, a qualified counsellor (MBACP, NCPS Accredited), and psychosexual and relationship therapist from Oxfordshire. Through my work in private practice and in several schools, I’ve supported people experiencing anxiety, depression, trauma, and psychosexual issues. I’m down-to-earth, friendly, and relatable, helping you feel relaxed and safe enough to share what’s really going on, without fear of judgement.

Some people may perceive counselling to be a heavy step. Whilst it is the right space to explore challenging emotional topics, it is also a chance for you to explore questions about yourself and your lifestyle, so that you can start recognising more steps towards how you want to live your life, as the person who can make the best decisions for your life is you.

As the author of the young-adult book ‘Porn bomb’, I am trained and specialising in supporting those who suffer with p**n addiction, to help promote change, reduce shame, and understand the addiction and reasons behind it.

I work face-to-face and online. My style is very relaxed and tailored to you. I can help you make sense of your world, enabling you to achieve your goals. I work primarily from a person-centred approach, integrating elements of Gestalt and psychotherapeutic methods. I also offer EMDR therapy for those processing more complex or traumatic experiences.

This first step can feel daunting, but I’m here with you every step of the way

I’m simply here to help you be who you want to be.

If you and your partner feel Max is the right fit for you, please contact us today

28/07/2025

Ready to transform your life? 🌟 Embrace the power of thankfulness with our latest blog post on gratitude practices. From journaling to daily rituals, discover simple ways to bring more positivity into your life. Check out the link in our bio ⬆️

How do you practice gratitude? ✨

Experience the power of gratitude practices. Shift your focus, improve your mental health, and cultivate a positive mindset.

22/07/2025

Download Your Free Calm-Down Toolkit: 5 Simple Strategies for Stressful Moments

Feeling stressed or overwhelmed? You’re not alone, and you don’t have to push through it without support.

Our expert therapists at Cherry Tree Therapy Centre in Henley have created a free 17-page guide with 5 gentle, effective strategies to help you pause, breathe, and reset —whenever life feels a bit too much.

💛 Grounding techniques
💛 Self-soothing tools
💛 No pressure, just support

✨ Sign up to our wellbeing newsletter and get the toolkit delivered straight to your inbox. https://shorturl.at/dvRi1

14/07/2025

Feeling overwhelmed? 🌿 Explore the best tech tools and apps to help manage anxiety and bring calm to your day. Discover our top picks in the latest blog post. 📱✨Check out the link in our bio ⬆️

Which apps have helped you the most?

Learn how technology can help anxiety. Discover the benefits of using apps and wearable devices to track progress and practice mindfulness.

30/06/2025

Self-care isn't selfish; it's essential for a thriving relationship. 🌟 Discover why taking time for yourself is crucial and how to make it a priority in our latest blog post. Check out the link in our bio ⬆️

What’s your favourite self-care ritual?

Learn how practicing self-care can enhance your relationship. Prioritize your own needs for a more satisfying and fulfilling partnership.

16/06/2025

Life throws challenges at us, but how we bounce back defines our strength. 💪 Discover strategies for building resilience and thriving through adversity in our latest blog post. Check out the link in our bio ⬆️

What’s the most important lesson you’ve learned from overcoming adversity?

Develop resilience to navigate life's challenges. Explore practical strategies to build resilience and effectively bounce back from setbacks.

10/06/2025

💛 Worried About Someone Else’s Addiction? You're Not Alone. 💛
Our Addiction Support Group for Family & Friends offers a safe, non-judgemental space to share, listen, and find support from others who truly understand.

Whether it’s a partner, child, parent, or friend struggling with addiction, this group is here to help you feel less alone and more empowered.

🗓️ Sessions held in Henley-on-Thames on the 1st and 3rd Saturday of the month.
🤝 Led by experienced therapists
💬 Gentle, open conversations – no pressure to share
🌱 Space for healing, insight, and community
🆓 Free to Attend (but you must book your place)

👉 Find out more and book your spot: https://www.cherrytreecentre.com/addiction-support-group-for-family-and-friends/

You deserve support, too. 💬