Cherry Tree Therapy Centre Henley

31/12/2025

When someone you care about is struggling with addiction, the impact reaches far beyond them. It can leave you feeling overwhelmed, anxious, isolated, and emotionally drained as you try to hold everything together.

Whether you’re supporting a partner, child, sibling, parent, or close friend, it can feel incredibly lonely, especially when others don’t fully understand what you’re carrying.

At The Cherry Tree Therapy Centre Henley, we truly understand the weight of this experience. That’s why we offer our Free Addiction Support Group, a safe, compassionate, and non-judgemental space for partners, family members, friends, and anyone affected by a loved one’s addiction.

This group offers you the opportunity to:

- Share your experiences (only if and when you feel ready, there is never any pressure)

- Connect with others who truly understand what you’re going through

- Learn about boundaries, codependency, self-care, and emotional resilience

- Feel supported, heard, and less alone

Led by our qualified therapist Moira Jobson, each session gently blends conversation, guidance, and connection, helping you find balance, clarity, and renewed strength in a supportive environment.

🗓 When: 1st & 3rd Saturday of every month
🕙 Time: 10:00 a.m. – 11:30 a.m.
📍 Where: The Cherry Tree Therapy Centre, 12 Hart St, Henley-on-Thames, RG9 2AY
💸 Cost: Free of charge

You don’t have to face this alone. Sometimes, the first and bravest step is simply sitting alongside others who understand.

If this feels like the support you’ve been searching for, we would love to welcome you.

You can learn more about our therapists and our centre here:
https://www.cherrytreecentre.com/our-team/

We’re here to help

30/12/2025

January doesn’t have to start with pressure, plans, or big goals 💭

If this month feels quieter, heavier, or a bit confusing, you’re not doing it wrong, you’re human. Sometimes when the noise drops, things surface, and that can be an invitation to slow down rather than push through.

At The Cherry Tree Therapy Centre in Henley, we believe change can begin gently.

Therapy doesn’t have to be about fixing yourself, it can simply be a space to pause, reflect, and feel supported.
If you’re feeling the pull to talk things through this January, we’re here 🌿

📍 12 Hart Street, Henley-on-Thames
💬 Book therapy or explore our free Gentle January Check-In via our website

You don’t need a plan yet. You just need a place to start ❤

https://www.cherrytreecentre.com/january-isnt-a-blank-page-and-thats-ok/

28/12/2025

Progress isn't always a straight line... and that's okay.

When people think about starting therapy, they often imagine a smooth, upward path, instant clarity, healing and growth. But the truth? It’s rarely that simple.

Real progress looks more like the image. Its tangled, messy, full of loops and setbacks. It’s the courage to keep going even when things feel stuck. It’s the quiet victories, the hard conversations, the moments of doubt followed by breakthroughs.

At The Cherry Tree Therapy Centre Henley, we understand how hard it can be to take that first step, especially when life feels overwhelming or uncertain. That’s why we walk alongside you, not just through the good days, but through the tough ones too.

Whether you're navigating anxiety, grief, trauma, or simply trying to make sense of your world, our therapists offer a safe, compassionate space to explore, unravel, and rebuild from the inside out.

You don’t have to have it all figured out. You just have to begin.

Therapy isn’t about perfection — it’s about progress. And we’re here for every twist and turn of your journey.

Please reach out by emailing info@cherrytreetherapycentre.co.uk

23/12/2025

23/12/2025

We'd like to wish you all a very Merry Christmas from everyone at The Cherry Tree Therapy Centre Henley ❤

17/12/2025

Looking for support through life’s challenges?

Meet Urvi Marsh, Integrative Counsellor at The Cherry Tree Therapy Centre, Henleyy

✨ Trauma‑informed, relational, and with global experience, Urvi offers a warm, confidential space to explore anxiety, burnout, relationships, identity, and more.

Curious to know what makes her unique?

👉 Check out Urvi’s full bio on our website and book your session today!

https://www.cherrytreecentre.com/team/urvi-marsh/

14/12/2025

Are you living in survival mode without even realising it?

When life feels overwhelming, many of us slip into patterns that keep us stuck. Our latest blog dives into 10 behaviours people inevitably develop when they’re trapped in survival mode, from constant overthinking to emotional withdrawal, and how recognising them is the first step toward breaking free.

If you’ve ever felt like you’re just “getting through the day,” this post is for you.

👉 Read the full article here https://www.cherrytreecentre.com/10-behaviours-people-inevitably-develop-when-theyre-trapped-in-survival-mode/

13/12/2025

Parenting Teenagers: You Don’t Have to Do It Alone

Raising teenagers can feel like walking a tightrope. One moment they’re laughing with you, the next they’re shutting the door and shutting you out. As parents, we lie awake worrying, wishing they would just open up. But often, they don’t and here’s why -

- Boys may fear being judged as “weak” if they share their feelings.
- Girls often worry about burdening their parents or being misunderstood.
- Many teens simply don’t have the words yet to explain the storm inside.

💔 It’s no wonder so many parents feel at their wits’ end.

That’s where The Cherry Tree Centre, Henley comes in. We have a number of experienced counsellors and therapists ready to walk beside you during these tricky years. Whether it’s guidance on how to connect with your child, strategies to ease your worries, or simply a safe space to talk, we’re here.

Therapy isn’t about “fixing” your teenager. It’s about supporting you as a parent, giving you the tools, strength, and understanding to navigate this journey with confidence and compassion.

If you’re feeling overwhelmed, please know you don’t have to carry this alone. Reach out to The Cherry Tree Centre today.

Contact us at info@cherrytreetherapycentre.co.uk

Together, we can turn fraught nights into hopeful mornings ❤

11/12/2025

When was the last time you felt joy?
If that question feels heavy… you’re not alone.

Depression and low mood can quietly steal the moments that used to feel light, fulfilling, or fun. But joy isn’t gone forever. Sometimes we just need the right support to find our way back to it.

At The Cherry Tree Therapy Centre Henley, our therapists offer a warm, confidential space to explore what you’re feeling and help you reconnect with the parts of life that bring meaning, comfort, and happiness.

If joy feels out of reach, therapy can help you rediscover it.

You deserve to feel like yourself again.

Send us a message at info@cherrytreetherapycentre.co.uk to start your journey back to joy 💛

https://www.cherrytreecentre.com/

08/12/2025

Don’t shy away from starting again. Life isn’t a straight path, it’s a series of resets, a cycle of dismantling what no longer serves you and daring to build something better.

Starting over isn’t failure. It’s proof of your honesty to recognise when things aren’t right, and your courage to try again. Each new beginning carries the weight of your past lessons, more wisdom, more experience, more clarity about what truly matters.

Contact The Cherry Tree Therapy Centre, Henley today, and let's start the journey of self-awareness together. Email us at info@cherrytreetherapycentre.co.uk

07/12/2025

What belief about yourself holds you back?

At The Cherry Tree Therapy Centre, Henley, we often see how deeply held beliefs can quietly shape confidence, relationships, and the way we show up in the world. The story you repeat about yourself matters, and it can be changed.

Confidence grows when you learn self-acceptance. Therapy can guide you to see your worth.

Through gentle, professional support, we help you reconnect with who you truly are, beyond fear, doubt, or past experiences.

04/12/2025

Create the Life You’re Dreaming Of
Vision Board Workshop at The Cherry Tree Therapy Centre Henley

📅 13th December 2025
10am – 11:30am

Ready to step into the new year with clarity, confidence, and purpose? Join us for a powerful and uplifting Vision Board Workshop at The Cherry Tree Therapy Centre in Henley-on-Thames.

This creative, inspiring session is perfect if you:
🌱 Want to start the year with intention and direction
🌱 Are feeling stuck, scattered, or ready for a reset
🌱 Love creative or visual ways of thinking
🌱 Are drawn to personal development, coaching or manifestation
🌱 Or simply fancy a nourishing morning just for you

What’s Included -
✔ All materials provided
✔ A warm, supportive environment
✔ Small group experience (just 12 spaces available)

📍 Location: The Cherry Tree Therapy Centre, 12 Hart Street, Henley-on-Thames, RG9 2AY
💷 Investment: £25.50
⚠️ Booking essential, spaces always fill fast!

🔗 Secure your place here:
https://www.cherrytreecentre.com/vision-board-workshop/