Cherry Tree Therapy Centre Henley

29/01/2026

The words we hear as children don’t disappear. They become our inner voice.

Did you grow up hearing “I’m proud of you”… or is that a sentence you’re still longing to hear?

Our latest blog, “The Words We Needed: How What We Hear as Children Shapes Us for Life,” explores how childhood experiences, emotional validation, and early relationships shape self-esteem, confidence, attachment, and mental health well into adulthood.

Many adults who struggle with:
🌳low self-worth
🌳 people-pleasing
🌳 perfectionism
🌳 anxiety or emotional burnout
🌳 difficulty accepting praise

They aren’t broken they simply learned to survive without affirmation.

At Cherry Tree Therapy Centre Henley, our experienced therapists work with adults, parents, and individuals exploring childhood trauma, emotional neglect, inner child healing, self-compassion, and personal growth.

Therapy can help you unlearn harsh self-talk, rebuild emotional resilience, and finally hear the words you needed and deserve

Healing is possible. Awareness is powerful. And it’s never too late to change the story.

👉 Read the full blog on our website to explore how words shape us for life

👉 Book a confidential therapy session in Henley or online and begin your healing journey today

📧 henley@cherrytreecentre.com

🌳 Let yourself grow. We're here to help

For many people, hearing a simple phrase like “I’m proud of you” during childhood might have seemed small at the time, but its absence can...

27/01/2026

🍂 Do you have a sense that something inside you is unsettled even if life looks fine on the outside?

Many people later in life notice
🌳 a quiet anxiety they can’t ignore
🌳 old experiences resurfacing
🌳 a wish to understand themselves more deeply
🌳 or a feeling that they don’t want to keep living on autopilot

It’s not too late to look at what you’re carrying.

At The Cherry Therapy Centre, Henley, we offer calm, experienced therapy for people who want to reflect, make sense of their story, and feel more at ease in this stage of life.

📍 12 Hart Street, Henley on Thames, RG9 2AY
📧 henley@cherrytreecentre.com
🌐 https://www.cherrytreecentre.com/

You’ve lived a lot.
You deserve support that honours that.
Let yourself grow. We're here to help 🌳

25/01/2026

Feeling overwhelmed, frazzled, or in need of a moment of calm?

We’ve created something special just for you this January

Sign up to The Cherry Tree Therapy Centre Newsletter and you’ll receive our FREE Calm Down Guide

Its packed with gentle, practical tools to help you pause, breathe, and reset when life feels a little too much

🌳 Simple
🌳 Soothing
🌳 Easy to use anytime, anywhere

If you’re ready to bring a little more calm into your day, this one’s for you 🌿

👉 Sign up to our newsletter today and get instant access to the Calm Down Guide - https://share-eu1.hsforms.com/1h_TuQI9USSijn6Rum4QsBw2ecu22

We're here to help. Your nervous system will thank you 🌳

22/01/2026

🌿 Optimise Your Health with Nutritional Therapy in Henley 🌿

Are you struggling with ongoing health symptoms, low energy, gut issues, skin concerns, or brain fog, and want a root-cause, personalised approach rather than quick fixes?

At The Cherry Tree Therapy Centre, Henley, Kate Taylor, Registered Nutritional Therapist & Registered Nutritionist, offers evidence-based, one-to-one Nutritional Therapy designed to support long-term health, balance, and wellbeing.

Kate specialises in -
✨ Gut health & digestion
✨ Skin health
✨ Brain & mental wellbeing
✨ Musculoskeletal health & inflammation

With a deep understanding of how nutrition, lifestyle, and physiology work together, Kate creates highly personalised, practical plans that are realistic, empowering, and sustainable. Her clients value her calm, collaborative approach and the clarity she brings to complex health concerns.

💬 Not sure where to start?
Kate offers a complimentary 30-minute discovery chat, giving you space to explore your symptoms, goals, and the most appropriate Nutritional Therapy programme for you with no pressure or obligation.

🔬 Where clinically appropriate, Kate can also recommend Functional Medicine testing to help uncover potential root causes and guide a more targeted nutrition and lifestyle strategy.

Kate is also trained in Iridology, a complementary tool used to support preventative health and overall wellbeing.

👉 If you’ve been thinking “I know I need to do something about my health” this could be the sign you’ve been waiting for.

📧 Email: henley@cherrytreecentre.com

Kate Taylor 🔗 https://www.cherrytreecentre.com/team/kate-taylor/

🌐 https://www.cherrytreecentre.com/

22/01/2026

Do you ever notice how tired you feel, even when nothing “bad” has happened?

Many people are carrying years of responsibility, being dependable, holding things together, pushing through worries, anxiety, and managing emotions that never quite settle.

Often, it’s not one big event that brings people to therapy, but a quiet sense of depletion or something unresolved that keeps returning.

At The Cherry Therapy Centre in Henley, we offer calm, considered therapy for those who aren’t looking for quick fixes, but are ready for meaningful, lasting change.

You don’t need a dramatic reason to ask for support. Feeling worn down, overwhelmed, or stuck is enough. You deserve space where you don’t have to be strong all the time 🌿

Get in touch by emailing
📧 henley@cherrytreecentre.com

Or register via our website
🔗 https://www.cherrytreecentre.com/

20/01/2026

Are you carrying more than you can comfortably hold?

Many people in midlife come to therapy not because something dramatic has happened but because they’re quietly exhausted from -
🌳 being the one everyone relies on
🌳 years of pushing through
🌳 ongoing anxiety or emotional strain
🌳 feeling like something keeps resurfacing.

At The Cherry Therapy Centre in Henley, we offer thoughtful, steady therapy for people who don’t want quick fixes, but do want real change in their lives.

You don’t have to justify why you’re struggling. If something inside you feels tired, strained, or stuck, that’s reason enough. You don't have to keep carrying everything on your own. We're here to help. Let yourself grow 🌳

Please reach out by emailing us
📧 henley@cherrytreecentre.com

Or you can register through our website
🔗https://www.cherrytreecentre.com/

18/01/2026

Does it feel like everything is happening at once, and you’re falling behind?
Work, relationships, decisions, expectations…

And underneath it all, a constant hum of anxiety, overthinking and emotional exhaustion.

Many people in their late 20s and 30s come to us saying
🌳 “I can’t switch my mind off”

🌳 “I’m always worrying I’ll make the wrong choice”

🌳 “I feel overwhelmed but I don’t know what I actually need”

You don’t have to solve everything before starting therapy. Part of the work is slowing things down enough to make sense of it all at a comfortable pace.

At The Cherry Therapy Centre, Henley, we provide a steady, professional space where you can talk, think, and feel without being rushed or pushed.

📍 12 Hart Street, Henley on Thames, RG9 2AY

📧 henley@cherrytreecentre.com

🌐 www.cherrytreecentre.com

You don’t need another thing to manage.
You might need somewhere to be held while you work things out. We're here to help. Let yourself grow 🌳

18/01/2026

18/01/2026

Create the Life You’re Dreaming Of
Vision Board Workshop at The Cherry Tree Therapy Centre Henley

📅 Saturday 31st January 2026
10am – 11:30am

Ready to step into the new year with clarity, confidence, and purpose? Join us for a powerful and uplifting Vision Board Workshop at The Cherry Tree Therapy Centre in Henley-on-Thames.

This creative, inspiring session is perfect if you:
🌱 Want to start the year with intention and direction
🌱 Are feeling stuck, scattered, or ready for a reset
🌱 Love creative or visual ways of thinking
🌱 Are drawn to personal development, coaching or manifestation
🌱 Or simply fancy a nourishing morning just for you

What’s Included -
✔ All materials provided
✔ A warm, supportive environment
✔ Small group experience (just 12 spaces available)

📍 Location: The Cherry Tree Therapy Centre, 12 Hart Street, Henley-on-Thames, RG9 2AY
💷 Investment: £25.50
⚠️ Booking essential, spaces always fill fast!

🔗 Secure your place here:
https://www.cherrytreecentre.com/vision-board-workshop/

15/01/2026

Feeling overwhelmed, stuck, or constantly “on edge”?

You’re not alone. Anxiety can show up as racing thoughts, tension you can’t shake, or that sense of carrying everything at once. Many people describe it as living in “survival mode,” even when nothing looks wrong from the outside.

If you’ve been noticing signs like
🌳 Persistent worry that drains your energy

🌳 Difficulty relaxing or staying present

🌳 Trouble sleeping because your mind won’t slow down

🌳 Feeling disconnected from yourself or others

…it might be time to explore support that’s grounded, compassionate, and evidence‑based with help from Cherry Tree Therapy Centre Henley

Therapy offers a safe, non‑judgmental space to
✨ Build emotional resilience
✨ Learn practical coping strategies
✨ Understand your triggers
✨ Reconnect with your sense of balance and clarity

Reaching out isn’t a sign of weakness it’s an act of courage and self‑care. If you’re ready to take a step toward feeling more centered and supported, help is available.

Please email us henley@cherrytreecentre.com or https://www.cherrytreecentre.com/

You deserve to feel calm, empowered, and in control of your story. We're here to help. Let yourself grow 🌱

13/01/2026

At The Cherry Tree Therapy Centre, we’ve always believed that what matters most isn’t the room — it’s the people inside it 💛

At The Cherry Tree Centre we're offering a supportive, ethical, and connected place for therapists to grow, feel held, and do their best work.

For those who feel aligned with our way of working, Cherry Tree offers far more than a therapy room. We offer a service and a community. One built on care, collaboration, and genuine support.

✨ Referrals to help build and sustain your practice

✨ Free supervision and opportunities for reflective practice

✨ Business development support for therapists at all stages

✨ A team around you, not isolation

✨ Social connection, warmth, and a sense of belonging.

If you’re a therapist looking for a place where you’re supported as a whole person, professionally and personally, The Cherry Tree Centre may be the right fit for you.

It’s about growing a thoughtful, connected therapeutic community 🌱

If this resonates, we’d love to hear from you. Please contact us at henley@cherrytreecentre.com

09/01/2026

Do you ever feel like your mind just won’t stop? Like you’re constantly analysing how you feel, what you should be doing, or whether something is wrong with you, but you can’t quite put it into words?

Many people in their late teens and twenties feel
🌳 overwhelmed by their thoughts
🌳 anxious but not sure why
🌳 stuck comparing themselves to everyone else
🌳 worried they’re “behind” in life
You don’t have to have everything figured out to start therapy.

You don’t even need the right words yet.
At The Cherry Therapy Centre in Henley, we offer a calm, supportive space to help you make sense of what’s going on and without judgement or pressure to be anything other than where you are.

📍 12 Hart Street, Henley on Thames, RG9 2AY

📧 henley@cherrytreecentre.com

🌐 www.cherrytreecentre.com

You’re not broken. You might just be overwhelmed, and that’s something you don’t have to carry alone. Let yourself grow. We're here to help 🌳