Sarah Morris Nutrition

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Henley on Thames
Sarah Morris Nutrition

As a children's & family Nutritionist, I love helping parents to create easy, healthy & nourishing diets for their family. www.sarahmorrisnutrition.com

I specialise in ADHD, digestive issues and fussy eating, and offer child friendly testing.

31/03/2026

It can be easy to get bored of doing the same breakfasts on rotation. So if your looking for some new inspiration then here are some of my favourite breakfast ideas for families that are quick, nourishing and kid-friendly 🍓🥞

Breakfast should not only be tasty but also be balanced and healthy and help to keep you and your children fuelled all morning.

If you want any of the recipes or more info about how to support your children's health. Head over to my blog at www.sarahmorrisnutrition.com to explore them all ✨

25/03/2026

What Parents Should Know

Heavy metals like lead and mercury are unfortunately in our environment, and although levels are generally low, some children may be more sensitive to these toxins. Exposure can come from older homes, certain foods, soil, or water.

I never recommend detoxing children or using extreme protocols, that can be unsafe. But supporting the body gently through nutrition and lifestyle are both safe and beneficial.

For children with ongoing symptoms, targeted testing can help determine whether exposure is contributing to behaviour, sleep, or immune challenges.

If you are concerned your child may be affected by heavy metals we can run a simple non-invasive and affordable hair mineral test.

The good news is once we know if your child has high metal levels we can work together to gently remove them.

If you would like to know more or to book a free call, DM me or book via the bio!

17/03/2026

It's such a pleasure working with clients with long term health concerns and being able to make significant changes in a matter of months.

Helping clients uncover the root causes of digestive issues and feel better from the inside out is one of the things I love most about nutritional therapy. If you’ve been struggling with gut health, and want to find lasting solutions, not just quick fixes then I can help!

💌 DM me to see how personalised nutrition can support your gut and overall wellness.

18/12/2025

When Christmas rolls around, so much of the festive magic is tied to sweet treats—mince pies, gingerbread, candy canes and all the Christmas chocolates! 🎄🍫
�But too many sugary snacks can lead to sugar overload… which often means hyperactivity, tantrums, tummy aches and constant demands for more. Not exactly the peaceful Christmas parents hope for!
Here are my top tips to help you manage treats without missing out on the fun:

⭐ Start with a hearty meal – A full tummy means fewer sugar binges later on.�⭐ Add protein + healthy fats – Pairing treats with these helps steady blood sugar and reduce those sugar-fuelled ups and downs.�⭐ Try non-food gifts – Ask family to swap some sweets for fun activities, toys or festive surprises.�⭐ Make healthier sweet treats – There are loads of great options for healthy treats - black bean brownies and healthy gingerbread men go down great with my kids!

Have any favourite healthy Christmas recipes or tips? Share them in the comments, I’d love to hear them! ✨

15/12/2025

If your kids love sprinkle but you’re trying to reduce the artificial colours and sugar in their diet here’s a quick tip!

Do you want help with your children’s diet? Pop me a message to see how I can help.

10/12/2025

Christmas is a wonderful time… but mealtimes with a picky eater can feel stressful! 🎄😅

From “helpful” family comments to different homes and routines, navigating the festive season isn’t always easy.

Swipe through for my top tips to:
�✨ Communicate with family
�✨ Prepare your child
�✨ Minimise overwhelm
�✨ Keep mealtimes calm and consistent

Got a picky eater strategy that works for your family? Drop it in the comments, I’d love to hear! 💛

04/12/2025

I don’t know a single parent who hasn’t struggled with their little one’s sleep at some point! I definitely have!😴
For some children, getting them to fall asleep and stay asleep can feel like a real battle.
Here are a few simple tips to help your child sleep better and longer:

01/12/2025

🍫✨ Chocolate Overnight Oats – a healthy, delicious start to the day!
Packed with fibre, protein, and healthy fats, these oats keep little tummies full while satisfying chocolate cravings. Perfect for breakfast or a nourishing snack! 🌱💛
Tip: Top with fresh berries, banana slices, or a sprinkle of nuts for extra flavour and crunch.
Healthy, easy, and ready to grab-and-go—who says breakfast can’t feel like a treat? 😋

Here’s the recipe: https://www.sarahmorrisnutrition.com/post/chocolate-overnight-oats

26/11/2025

When little ones get sick, it can be hard to know what to feed them—especially when their appetite disappears. 🤒💛

The good news? Certain foods can gently support their immune system, boost recovery, and keep them nourished.

Swipe through to see the best foods for colds and flu—including vitamin C, vitamin D, zinc-rich foods, elderberry, garlic and more. 🍊🧄✨
I’ve also added simple ideas for when they don’t feel like eating.

If you’d like personalised support to keep your children healthy this winter, pop me a message or book a free 30-minute health review via the link in my bio. 💛

05/11/2025

Should I Give My Kids a Probiotic?” Let’s talk gut health for little ones!

A healthy gut does so much more than help with digestion — it can support your child’s immunity, focus, skin health, and even long-term wellbeing 🧠✨

But before buying a supplement, why not try boosting their gut health naturally: 🥦 Prebiotics — Feed the good bacteria! (Think onions, garlic, oats, apples, asparagus, mushrooms) 🍶 Fermented foods — Add friendly bacteria to the mix (Greek yogurt, kefir, miso, sauerkraut, kombucha)

For most kids, a diet rich in these foods is enough to keep their gut happy 💚 But if your child often deals with constipation, tummy aches, frequent bugs, or diarrhoea — a probiotic might help.
Here are a few of my probiotic picks for kids, these are for general gut health👇 ⭐️ Optibac Babies & Children or Kids Gummies
Proven Probiotics Fit for School
BioGaia Protects Baby Drops

Have questions about your child’s gut health? Drop them in the comments — I’d love to help! 💬

If your child’s been struggling with gut issues for a while then pop me a message to find out how nutritional therapy can help…

26/10/2025

I absolutely love working with children — but what’s even more rewarding is being able to support an entire family on their unique, interconnected journey toward better health. 💚

Making positive changes as a family is so powerful, and recognising that each person has their own individual health needs can make all the difference.

Working with Michelle and her family has been such a pleasure, and seeing the incredible impact that dietary changes have had on them has been truly wonderful!

🌿 If you’re ready to improve your child’s health, or your whole family’s — send me a message today and let’s get started.

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20/10/2025

💩 Let’s talk about constipation!
It’s not a topic that often comes up between parents (I’ve certainly never heard it mentioned at school pick up!), but it’s far more common than you might think.

👉 Around 20–40% of children in the UK experience chronic gut issues like constipation. And it doesn’t just affect the child — it can be really stressful for the whole family, sometimes lasting for years.

As a parent, it can be hard to know what to do or where to start. The good news is that there are simple, effective steps that can make a big difference — from including certain foods to using gentle, natural supplements.

Here are some foods that can help: dried fruit, stone fruits, flaxseed or chia seeds, and kiwi. These foods are high in fibre and other properties that support the gut and help keep it moving. Apart from food hydration is key! And this can be a big issue for kids.

Getting to the root cause of your child’s constipation is key to helping them feel comfortable and confident again. 💛
If you’d like to find out more about how I can support you and your family, just send me a message — I’d love to have a chat! 🌿

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