Emily Forrester Soft Tissue Therapy

16/07/2025

08/12/2023

Happy Friday 😊

02/12/2023

Treatment vouchers are always available to buy.

(30, 45, 60, 75, 90 minutes)

Great idea for a Christmas present!! 😃

24/10/2023

I’m home!

Had a lovely trip and back working today.

Limited availability this week but next week I’ve got more so please do enquire if you’re in need 😊

08/10/2023

I am on holiday until Monday 23rd October 😁 if you’d like to make an appointment for when I get back please message or email me and I’ll respond on my return.

09/05/2023

Forearm stretches are so important and often missed.
We use our arms a lot throughout the day and many things contribute to excess tension in the wrists/forearms (gardening, typing on a computer, sports which involve gripping I.e tennis, rowing, free weights.... To name a few).

Give these exercises a go but please keep a little bend in the elbow (don't hyperextend like I do) and put as much pressure through the arms as feels right for your body.

Happy stretching! 🙂

26/04/2023

Apparently it's an indicator of longevity to be able to get up without using your hands!
Here are 3 videos of me (looking very serious) showing ways of getting off the floor without using your hands.
Give it a try! 😊

16/04/2023

Interesting article from the times.

It's so important for us to do as much as we can to stay healthy......... Stay active, eat healthily, manage stress, meditation.....

05/04/2023

Here's a demonstration of a pilates roll down. It's a great exercise to improve mobility in the spine and work on core control.
It also has the bonus of being able to do it anywhere with no equipment, though you may get strange looks if your start doing this on the tube!

Tuck the chin and then slowly roll through each vertebrae until you are in full flexion (this range will vary for everyone). You can feel how the spine is moving and if there are any 'sticky points' (the more you practice this the easier it will get). The spine is then gradually restacked as you roll back up.

It is not important to be able to touch your toes so please move within a comfortable range.

Emily Forrester Soft Tissue Therapy () on Instagram: "Here's a demonstration of a pilates roll down. It's a great exercise to improve mobility in the s..."

21/03/2023

How to use a foam roller to release into your hamstrings.
Firstly using my other leg to decrease the pressure to the leg being rolled.
Then crossing the other leg over to top, of the leg being rolled, to increase the pressure.
I suggest just having a go and seeing what works best for you. It shouldn't be horribly painful but I'd be lying if I said it wasn't a bit uncomfortable!

Happy rolling! :)

0 Likes, 0 Comments - Emily Forrester Soft Tissue Therapy () on Instagram: "How to use a foam roller to release into your hamstrings. Firstly using my other leg to decrease ..."

13/03/2023

Here is a quick video to show you how to use a foam roller to release the front of your lower leg (predominantly working on the tibialis anterior muscle).

It's important not to neglect this area whilst releasing your lower leg.

02/02/2023

I just thought I'd share with you a message I received this week.
This is how I'd love you all to message me....... If you're flexible please let me know but if you have specific days/times you need to fit around please state this and I'll do my best to get your in for a treatment.

Thank you 😁