The Holistic Image Coach

24/04/2026

𝐒𝐞𝐞𝐢𝐧𝐠 𝐢𝐬 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠!!!

I nearly didn’t share this because I’m not a fan of ‘before and after’ as they miss out the messy middle, the transition, the pain, the struggles but this is real and in only 8 days. I will say that again… real results in only 8 days.

For the past 8 days, I’ve been using an NAD+ serum morning and night… and I’ve genuinely been a bit taken aback by what I’m seeing in the mirror. Look.. just look at the difference in my eyes.

My ‘heavy’ hooded eyelids look more lifted.
My skin looks firmer, smoother, brighter.
And the overall tone of my skin just looks healthier.

𝑇ℎ𝑖𝑠 𝑖𝑠 𝑟𝑒𝑎𝑙, 𝑣𝑖𝑠𝑖𝑏𝑙𝑒 𝑐ℎ𝑎𝑛𝑔𝑒.

When it comes to skincare, are we buying based on price, hype or results?

Because in midlife, when our skin is changing, what we use really matters.

I’ve trusted these products for years because they consistently do what they say they will and as a trained beautician, it’s important to me and to the women I work with that they get results, visible results.

So, if you’re looking in the mirror wondering where has your glow gone… let’s talk 😃

𝐀𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐚𝐫𝐭….

If it’s not right for you, there’s a 90-day money-back guarantee, now you can’t get that in a shop on the high street!

No risk. Just results or your money back.

Hooray 🙌
If you would like some more info, I’m here to ask

21/04/2026

𝐇𝐢𝐬 𝐡𝐚𝐧𝐝𝐬 𝐚𝐫𝐞 𝐦𝐚𝐠𝐢𝐜 𝐚𝐧𝐝 𝐡𝐞’𝐬 𝐧𝐨𝐭 𝐞𝐯𝐞𝐧 𝐚 𝐦𝐚𝐠𝐢𝐜𝐢𝐚𝐧🪄

Oh my goodness… the cracks and pops coming from my back during my massage today were unbelievable 😳 I had no idea my body was holding that much tension.

I walked in feeling tight, heavy and a bit “stuck”… and walked out feeling like the Tin Man fully oiled; light, loose, and able to move freely again. My arms and legs honestly felt like they could just swing with ease.

Why do we wait until something feels broken before we fix it?
Even Guilherme (Gui) said to me “most people come with a broken body “. Today, I was one of those people!

If we owned a high-performance car, we’d service it regularly, fuel it properly, and keep it in peak condition. Yet so many of us wait until we’re exhausted, in pain, or unhappy with how we look and feel before we take action.

Midlife is not the time to start reacting… it’s the time to start prioritising.

Looking after your body, your skin, your nutrition, your wellbeing isn’t a luxury, it’s a necessity. It’s essential if you want energy, confidence, and that all-important joie de vivre ✨

Please don’t wait until your body shouts.

Start now… or even better, start yesterday 💛

And if your body is crying out for some attention then look no further than Gui. Honestly, highly recommend him, with hands that can do magic like that, why look anywhere else 😃🙌

https://www.facebook.com/share/1CFPPMpY2A/?mibextid=wwXIfr

I am a highly-experienced massage therapist, offering a wide range of treatments to suit your needs.

15/04/2026

𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐰𝐨𝐦𝐞𝐧… 𝐭𝐡𝐢𝐬 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐡𝐚𝐫𝐬𝐡 , 𝐛𝐮𝐭 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐚 𝐠𝐨𝐨𝐝 𝐩𝐥𝐚𝐜𝐞.

Why do so many of us wait until we’re unhappy with what we see or feel before we start taking care of ourselves?

It’s only when you wake up one day and scream in the mirror…my neck, my skin, my makeup, energy dips, the weight changes, your body feels different and that’s when the questions begin…

“What cream works?”
“Which collagen should I take?”
“Why doesn’t my makeup sit well?”
“What does everyone else recommend?”
“How can I lose the belly fat?”
And so on….

But following the crowd without understanding your own needs is purely a guessing game.

What are you actually trying to improve?
What result do you want?
What is your body asking for right now?

No two women are the same. Your skin, your hormones, your lifestyle, your stress levels… they all matter and they all have an impact on 𝑗𝑢𝑠𝑡 𝑦𝑜𝑢.

Looking after yourself isn’t about a last-minute fix. It’s about tuning in earlier, understanding your body, and supporting it properly.

When you do that, everything changes your energy, your confidence, your glow, your joie de vivre. 𝑌𝑜𝑢 𝑠𝑡𝑎𝑟𝑡 𝑡𝑜 𝑟𝑒𝑐𝑙𝑎𝑖𝑚 𝑦𝑜𝑢.

And that’s exactly why I do what I do. With my background in beauty, health and wellbeing, menopause coaching and image consultancy, I support midlife women to understand their own needs, take back control and age well. Bringing you back feeling confident, energised and truly good in again.

What are your thoughts ?

07/04/2026

𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐰𝐞 𝐬𝐭𝐚𝐫𝐭 𝐩𝐚𝐲𝐢𝐧𝐠 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧… 𝐛𝐮𝐭 𝐰𝐡𝐚𝐭 𝐢𝐟 𝐰𝐞 𝐝𝐢𝐝𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐞𝐝𝐞𝐝 𝐟𝐢𝐱𝐢𝐧𝐠?

So many women in their 40s and 50s are suddenly searching for the “best” moisturiser for lines & wrinkles or wondering what is the “best” collagen supplement or start ‘thinking’ about exercise but the harsh truth is, most of us start too late. Much of this begins quietly beneath the surface, years before we ever see or feel it, so prevention is better as you won’t find a ‘cure’.

Our collagen naturally starts to decline from our mid-20s. Lines are forming under the skin way before they show. Exercise is so important for our bone density and muscle mass, so they also need support long before they become a concern. 𝑇ℎ𝑖𝑠 𝑖𝑠 𝑤ℎ𝑦 𝑝𝑟𝑒𝑣𝑒𝑛𝑡𝑖𝑜𝑛 𝑚𝑎𝑡𝑡𝑒𝑟𝑠.

It’s not about doing everything at once, or striving for perfection. It’s about small, consistent choices that honestly, we need to start BEFORE midlife in truth!

– Supporting your skin early, not reactively with a great skincare routine that you adapt as needs change

– Choosing high-quality supplements that your body can actually absorb, don’t chose over hyped marketing… it’s a minefield out there

– Prioritising strength/ resistance training and keeping your body moving with intention. Make a start.

Because daily activity 𝑖𝑠𝑛’𝑡 the same as exercise and both matter.

If you’re in midlife now, it’s not too late… but it is your reminder.

Look after yourself today, in a way your future self will thank you for.

Prevention isn’t about fear — it’s about empowerment. 💛

01/04/2026

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠…. 𝐋𝐢𝐟𝐞 𝐢𝐬 𝐚 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐥𝐞𝐬𝐬𝐨𝐧 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫

if you’re waking up today feeling flat about something that didn’t quite go to plan yesterday… pause.

You didn’t fail. You showed up. You did it. You learned. Stop focusing on what didn’t happen and start noticing what did. The small wins.

This was exactly my lesson yesterday. I was doing chest presses on a yoga ball with two 20kg dumbbells. The goal was five. I managed two.

I was really disappointed but Ollie, my PT put me right.
“You got two great pushes. Slow. Clean. Controlled. Perfect. Next time you will get three”.
It’s about progress and learning.

I learnt what that weight feels like , how to support my body properly, learning where my strength is building.

So it’s not perfection but slowly learning and being persistent.

Progress isn’t about being powerful.

Today, look for the good. Even if it feels small.

Because that’s your win 🤍

Midlife isn’t about perfection or proving yourself. It’s about building on who you are. Reconnecting you back to you. Your confidence, your energy, your sparkle. I’ve literally just found mine again a couple of weeks ago!

So go on, remember to look for the good and love what you’ve learned 😃

27/03/2026

𝐓𝐡𝐞 𝐮𝐧𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬….

We can hear the same advice for years, know exactly what would help us, and still we don’t do it.

Why? Is it cos we just don’t believe it will work or maybe because we are not ready …. We may even think ‘I will one day’.

For me, it was something so simple, a Gratitude Journal. I’d heard about it forever, along with affirmations. I’ve had gratitude buddies that lasted about three days, I’ve brought gratitude journals, they all just covered dust but now, every night, I write down three small things I’m thankful for and have for the past month. My own ‘What three words’, and honestly, I’m loving it and things have changed more than I expected.

When you start looking for the good, you begin to see more of it. The small annoyances and inconveniences disappear and you become more kind, more productive and more patient. These are just some of the things I’ve noticed but there will be more the longer I do it, I know it. It’s been a month now and I’m truly enjoying it 😃

So many benefits to be had… reducing stress, improved happiness, promotes self-esteem and more of a positive outlook on life…. Why wouldn’t you want this?

You probably already know the one thing that could help you feel better and you just need to start. What is that.. share below 👇🏻

So this is your nudge… just start.

You may even be surprised at the real change!

25/03/2026

“𝐍𝐨 𝐎𝐧𝐞 𝐓𝐞𝐥𝐥𝐬 𝐘𝐨𝐮 𝐓𝐡𝐢𝐬 𝐀𝐛𝐨𝐮𝐭 𝐌𝐢𝐝𝐥𝐢𝐟𝐞”

There comes a point in midlife where life changes, quietly, without us noticing too much….

For years, you’ve been the one holding everything together. The CEO of the house, the supporter, the chef, the one everyone needs and you stopped thinking about you because that’s what we are so good at!

But then life changes. The children need you less. The noise settles and without even realising it at first… space appears.

Space to breathe.
Space to think.
Space to ask… what about me?

Midlife isn’t the beginning of the end, it really is the start of something new. A new chapter. An exciting time. A time to reconnect with yourself, to rediscover what lights you up, and to finally make you a priority without guilt….how often have we ever done that?!

Sometimes, it’s the smallest shifts, a moment of reflection, a new habit, a different perspective, that begin to change everything.

And one day, you notice it, I mean really notice it…you feel lighter, more hopeful, maybe even excited again.

If you’ve been feeling a bit stuck lately, just know this: your time is coming. Believe it or maybe it’s already here 💛

And if you’d like someone to talk things through with, to help you gently find your way forward, my inbox is always open. 😃

24/03/2026

𝐌𝐢𝐝𝐥𝐢𝐟𝐞: 𝐖𝐡𝐚𝐭 𝐈𝐟 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐓𝐮𝐫𝐧𝐢𝐧𝐠 𝐏𝐨𝐢𝐧𝐭?

Because this stage of life isn’t something to fear, it’s actually an opportunity. A chance to pause, reflect and finally put yourself back at the centre of your own life and when did you truly last do that?

As a holistic image coach, my work has never been about changing you. It’s about gently helping you reconnect with who you are now, because no two midlife journeys are ever the same.

Some women choose HRT, some don’t. Some start from the inside, others from the outside. There is no right or wrong way, only what feels right for you but often that can be overwhelming as SO many things feel wrong or turned upside down and inside out!!!

With the right support and small, sustainable changes, you really can feel like yourself again: confident, energised and comfortable in your own skin.

If you’ve been feeling a little lost lately, you’re not alone… and you don’t have to figure it out on your own. Book a chat with me. This is simply a chance for you to share where you are at, what is feeling stuck and what you would like to change 💛

𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞: I’m here to support midlife women to look and feel great in a way that feels simple, achievable and real. With credentials in image, menopause coaching and beauty plus my own lived experience, I truly understand how easy it is to feel stuck but how powerful it is when things start to fall back into place. This is NOT about changing who you are but about having the right support to come back to you 😊

19/03/2026

𝐆𝐨𝐨𝐝 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 😃 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬.… 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐨𝐧 𝐦𝐲 𝐦𝐢𝐧𝐝 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲 .

In midlife, often things can feel “off” your confidence, your energy, how you look but where do you actually start to make a change?

Not everything as that’s overwhelming so where??

Because I see this a lot.

Women come to me thinking they need one thing… but deep down, it’s often something else entirely.

You look in the mirror and it’s not quite you anymore. Your clothes don’t feel right, your energy isn’t where it used to be, and your confidence has taken a quiet step back.

So where do you even begin?

Do you…
A️⃣ Refresh your colours so your skin glows again
B️⃣ Rethink your style so your clothes finally feel like you
C️⃣ Sort your wardrobe and clear the overwhelm
D️⃣ Focus on your health so you feel better from the inside out

The truth is that there’s no right or wrong place to start, it’s down to you.

But sometimes, if we’re really honest, we know what we actually need… and it’s not always the easiest option. I’ve seen ladies who come for a service but what they actually ended up doing was ‘sticking a plaster’ over the real issue. Being honest is sometimes the hardest part but remember, this is about YOU.

It’s all connected. Inside and out.

So I’m curious… where would you start right now?

Pop your letter below 👇🏻 😃

16/03/2026

𝐀𝐬 𝐚 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐰𝐨𝐦𝐚𝐧 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫
𝐥𝐨𝐨𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐚 𝐛𝐢𝐭 𝐬𝐭𝐮𝐜𝐤, 𝐦𝐚𝐲𝐛𝐞 𝐚 𝐛𝐢𝐭 ‘𝐦𝐞𝐡’, 𝐝𝐨𝐰𝐝𝐲, 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐝?… 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐧

Your clothes don’t quite feel like you anymore.
Your skin has changed.
Your energy isn’t what it used to be.
And somewhere along the way, you’ve stopped feeling like the woman you really are.

That’s where I come in.

I work with midlife women who want to look and feel good again, not by changing who they are, but by helping them reconnect with themselves to reignite their identity.

Through personalised consultations, we might look at things like skincare, makeup, colour analysis, style, wardrobe weeding, even small lifestyle habits that support how you feel day to day.

It’s not about rules or pressure but it’s really about helping you rediscover you, so you can step out into the world feeling confident, comfortable and completely yourself again.

If you’ve been feeling a bit stuck lately, you’re definitely not the only one but one thing I definitely have noticed is that women in menopause are really motivated to take back control but some just need a little guidance. 💛

If you feel that’s you, pop a 🙋‍♀️ in the comments or simply say ‘me’, then we can have a quiet chat about where you are now and what might help you to move forward 😊

Just love my boy xx

16/03/2026

𝐏𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐬𝐥𝐢𝐩 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲
your workout doesn’t have to be intense to be valuable.

Normally on a Friday at the gym I’ll do a full session, gym session, spin, TRX , the lot and I bloody love it and when I have the time, I definitely go for it.

But today my body wanted something else and I listened and that’s a powerful thing to do, especially in midlife. Listen to what our body needs.

So instead I did a gentle balance and core session with a little bit of strength work. Nothing dramatic… but I still got a sweat on and I still walked out feeling great.

And it reminded me of something important that we often forget, we don’t always have to go hard and fast for it to count.

Movement is movement.
Healthy habits are healthy habits.

And there is absolutely no guilt in choosing the workout that supports you today.

Have you ever given yourself permission to take it a little gentler?

14/03/2026

𝐕𝐢𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥. 𝐁𝐮𝐭 𝐬𝐨 𝐢𝐬 𝐥𝐨𝐠𝐠𝐢𝐧𝐠 𝐨𝐟𝐟…

We juggle full-time work, families, ageing parents, our health and for many of us, a business on the side too. And somewhere in all of that, we’re expected to show up online. Post. Engage. Stay relevant.

So I stepped away for four weeks.

Not because I was overwhelmed.
Not because I couldn’t cope.

I disappeared because I wanted space. Space to stop. To breathe. To align.

And that feels like strength.

Social media supports my business, it connects us, it gives us a voice, it creates opportunity but the fact I chose to step back anyway felt important.

So many women feel trapped by the noise, the algorithm, the pressure to be visible, to respond, to chase, to be validated by likes, love hearts and more… it’s a constant that is there every day and as a distraction too.

Stepping away was so refreshing.

No scrolling.
No comparing.
Just breathing room.

Technology can make life easier but only if we’re still in control of it, don’t let it take over.

Maybe the real power isn’t always in showing up but knowing when to step away and not being afraid to do so.

Have you ever given yourself permission to log out just simply because you could? 💛