GetCalmer

Women’s Healing Mentor | Reiki • Yoga • Retreats | Heal • Empower • Rise 🌿 | Oxfordshire
(1)

27/12/2025

When was the last time you put yourself first without feeling guilty?

Bookings are NOW OPEN for my Goddess Yoga Retreat at Soul Farm - Mas els Igols Barcelona, Spain (17th-21st September 2026)

This retreat isn't just about yoga. It's about giving yourself permission to do something for yourself.

What makes this retreat special:

🌿 Just 8-10 women (intimate and nurturing)

🧘‍♀️ Goddess-themed yoga for ALL levels (never done yoga? You're welcome here)

🍽️ Mediterranean vegetarian feasts by a private chef

✨ 1-2-1 Reiki healing & spiritual guidance

🥾 Guided vineyard hike to a hidden waterfall

🏊‍♀️ Salt-water pool, gardens, and intentional space to rest and reflect

No yoga experience needed. All ages, all bodies, all abilities welcome.

Coming solo? Most women do, and I pair everyone thoughtfully. Or bring your mum, sister, or friend for a truly special experience together.

Past guests have said:

⏩"The most relaxed I've ever felt"

⏩ "This one was even better than I hoped!"

⏩ "Perfect balance of stunning views, great yoga, but still plenty of time to rest"

Investment:

✨ Twin Share En-Suite: £1,395 (Early Bird: £1,245 - save £150)

✨ Private King Room: £1,695 (Early Bird: £1,545 - save £150)

PAYMENT PLANS available from £157.50/month

✨ EARLY BIRD OFFER £150 OFF -ends 31st January

🌄 £300 secures your place.

Organised group transfer available (paid separately).

If you've been thinking about doing something just for YOU in 2026, NOW is the time

Feel free to DM me with any questions & availability 💫

Rebecca@getcalmer.com

19/12/2025

Feeling the pressure rising as Christmas edges closer?

This simple acupressure point between your brows can calm your mind, soften overwhelm, and reset your nervous system in seconds.

How to use this calming acupressure point:

• Place one or two fingers gently between your eyebrows (the “third eye” point).

• Apply light pressure — just enough to feel grounded, not strained.

• Close your eyes and take slow, deep breaths.

• Hold for at least 1 minute, relaxing your jaw and shoulders.

• Release slowly and notice the shift in your body.

Let me know how you feel in the comments… 💫

A tiny moment of grounding… anytime, anywhere.

And you can experience practices like this (and so much more) first-hand on my Goddess Retreat in Spain! (Link in Bio)

15/12/2025

Curious about Reiki?

Reiki is a gentle, practical healing practice you can use:
• for your own wellbeing
• to calm your nervous system
• to support yourself & others safely and confidently

I offer small-group Reiki training in a calm, supportive space, with plenty of time to learn, practise and ask questions.

✨ Reiki Level 1 — 2026
📅 23rd & 30th January
📅 2nd & 9th February

✨ Reiki Level 2 — 2026
📅 2nd & 9th March

📍 Sonning Common, Oxfordshire

If you’ve been curious about Reiki, get in touch
👉 DM me REIKI TRAINING or book here: www.getcalmer.com

12/12/2025

When was the last time you put yourself first without feeling guilty?

I'm opening bookings for my Goddess Yoga Retreat at Soul Farm in Barcelona, Spain (17th-21st September 2026) and I wanted to share it with you.

This retreat isn't just about yoga. It's about giving yourself permission to do something for yourself.

What makes this retreat special:

🌿 Just 8-10 women (intimate and nurturing)

🧘‍♀️ Themed yoga for ALL levels (from beginner to experienced - You're welcome here)

🍽️ Mediterranean vegetarian feasts by a private chef

✨ 1-2-1 Reiki healing & spiritual guidance

🥾 Guided vineyard hike to a hidden waterfall

🏊‍♀️ Salt-water pool, gardens, and intentional space to rest and reflect

All ages, all bodies, all abilities welcome.

Coming solo? Most women do, and I pair everyone thoughtfully. Or bring your mum, sister, or friend for a truly special experience together.

Past guests have said:

"The most relaxed I've ever felt"

"This one was even better than I hoped!"

"Perfect balance of stunning views, great yoga, but still plenty of time to rest"

Investment:

Twin Share En-Suite: £1,395 (Early Bird: £1,245 - save £150)

Private King Room: £1,695 (Early Bird: £1,545 - save £150)

Payment plans available from £157.50/month

Early Bird offer ends 31st January 2025

£300 secures your place.

Organised group transfer available (paid separately).

If you've been thinking about doing something just for YOU in 2026, NOW is the time!

Visit www.getcalmer.com/yoga-retreat-spain to find out more and book your space.

Feel free to DM me with any questions & availability

Rebecca@getcalmer.com

09/12/2025

Picture yourself here… with a small group of women who want more rest, more clarity, and more joy in 2026.

The Goddess Yoga Retreat at Soul Farm, Mas els Igols (Barcelona) is already booking quickly — and with good reason. Last year 90% of women re-booked because this retreat offers real transformation, not just time away.

If you’ve been feeling stretched thin or craving something deeper… this is where you come home to YOU.

✨ 17th–21st September 2026

✨ 5 Spaces available - Come on your own or bring a friend

✨ Experience - Yoga, ritual, community + nourishing downtime

Message me if you’d like to join us.

04/12/2025

GetCalmer with me in 2026 ✨

A brand-new year to nourish your energy, and do something for yourself!

Here’s what’s coming:
🌸 Reiki Share – 10 Jan, 2–3pm

🌸 Reiki 1 Beginner Courses – 23 & 30 Jan (Fridays) + 2 & 9 Feb (Mondays), Sonning Common, Oxfordshire

🌸 GetCalmer Champneys Resorts in Tring 7th Feb.

🌸 Reiki Healing & Oracle Guidance – for clarity, calm - if you’re feeling lost or overwhelmed

🌸 Goddess Yoga Retreat Spain 2026 – Early Bird £150 off until 31 Jan ✨ Soul Farm - Mas els Igols

This is your year to put yourself FIRST.

LINK IN BIO for all info - or DM me for course, healing or retreat details

01/12/2025

It's beginning to look a lot like... chaos.

If you're already feeling the weight of Christmas expectations, I've just published a new blog with 5 practical ways to cope with Christmas overwhelm

These aren’t just "nice ideas," but real nervous system tools that actually work:

1️⃣ Vagus Nerve Breathing (4-6 or 4-8 breath) to activate your body's rest-and-digest response

2️⃣ Child's Pose

3️⃣ Third Eye Acupressure Point – especially powerful for women dealing with hormonal stress, anxiety, and racing thoughts

4️⃣ Legs Up the Wall – the 10-minute reset for exhausted bodies

5️⃣ Mindful Body Scan – release tension you didn't even know you were carrying

Each practice includes an affirmation to support you through the season.

These aren't just random wellness tips—they're evidence-based practices using yoga, breathwork, and Traditional Chinese Medicine that calm your nervous system and help you feel like yourself again.

You don't need to be superwoman this Christmas. You just need to be you, breathing, present, and taking care of yourself one moment at a time.

You’ll thank me afterwards!

Read the full blog: https://www.getcalmer.com/blog//5-ways-cope-christmas-overwhelm-yoga-tips

📖 5 minute read

Rebecca x

Address

Henley On Thames
RG49RX

Website

http://www.getcalmer.com/

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