Rebecca Hodson Acupuncture

20/10/2023

23/08/2023

Strange for the article not to mention acupuncture, which has been using the stimulation of the parasympathetic nervous system to improve health for thousands of years and much more relaxing than an ice bath!

Stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity. But what exactly is it? And how does tickling your ear help?

22/05/2022

Wow! Amazing article on acupuncture 👏
https://time.com/6171247/acupuncture-health-benefits-research/

04/01/2022

"A doctor who sets out to “heal” is in truth more like a gardener who sets out to “grow” – actually, nature does almost all the work."

https://www.theguardian.com/world/2022/jan/04/we-need-to-respect-the-process-of-healing-a-gp-on-the-overlooked-art-of-recovery

Excellent article on the process of recovery.

The long read: As I embark on a third year of general practice under Covid, I am more conscious than ever that recovery is different for every illness and every patient

29/10/2021

Evidence Based Summaries: Acupuncture as a Therapeutic Treatment for Anxiety
🔗 https://www.evidencebasedacupuncture.org/acupuncture-anxiety/

👉 it is exciting to know that studies show has an effect on both the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).

✅ - has been shown to improve the body’s ability to cope with stress through improving Heart Rate Variability (HRV).

😡 When the body is under stress, an area of the brain called the hypothalamus releases neurochemicals, and research shows that acupuncture can calm this response 🎯

🥰 Acupuncture has also been shown to increase the release of endorphins, the body’s own ‘feel-good’ chemicals, which play an important role in the regulation of physical and emotional stress responses such as pain, heart rate, blood pressure, and digestive function.

🙌 All of these acupuncture mechanisms have a direct effect on reducing anxiety 👍

Please visit the website for the full evidence summary and feel free to share! Thank you for your support and donations - it helps us to continue producing educational materials for the community 👏👏👏

25/04/2021

Very interesting study

Often used in traditional Chinese medicine, a plant compound called salvianolic acid B, or SAB, has been found to reduce lung scarring (fibrosis) and blood clotting when given in an inhaled form to a rat model of idiopathic pulmonary fibrosis (IPF). These findings suggest that SAB should be...

07/04/2021

This guideline covers assessing all chronic pain (chronic primary pain, chronic secondary pain, or both) and managing chronic primary pain in people aged 16

12/02/2021

Happy New Year - Chinese Year of the Metal Ox

19/11/2020

Good to see this important link being made. Hopefully it will mean the focus on post-viral fatigue that has come about because of the pandemic will help both those suffering with ME/CFS and Long Covid.

https://www.theguardian.com/world/2020/nov/19/long-covid-overlap-emerges-with-me-including-debate-over-treatment

As more people suffer lasting symptoms from Covid including fatigue, ME patient advocates fear they will get bad advice

10/11/2020

04/10/2020

New research shows that the oldest surviving anatomical atlas comes from Han Dynasty China, and was written over 2,000 years ago.

04/08/2020

NICE recommends acupuncture for chronic pain in draft guidelines.

  Instead, the draft guideline, which is now open to public consultation until 14 September 2020, says that people with a type of chronic pain called chronic primary pain should be offered supervised group exercise programmes, some types of psychological therapy, or acupuncture. Chronic primary pa...

04/08/2020

This FREE ebook is a translation of material from China and its response to the COVID-19 epidemic over the first two months through the lens of Chinese medicine. It includes lectures from three of …

19/05/2020

Acupressure self-care: a kind approach for mental ill health by Mark Bovey, Head of Research Mental ill health is one of the foremost reasons for people in the UK to consult traditional acupuncturists, but since 23 March the clinics have been closed. Mental health problems have been forecast to rise...

16/05/2020

https://www.nbcnews.com/news/asian-america/try-these-traditional-chinese-medicine-practices-self-care-during-quarantine-n1207206

From qi gong to acupressure and herbal remedies, practitioners say these ancient wellness routines can provide stress relief at home during the pandemic.

01/04/2020

The latest research and background to Chinese Medicine's understanding of Covid 19.

Feature StoriesXu Dachun rips everyone a new one – Nick Dent More success and failure in clinic: five cases – He Shaoqi The pathway of metal – Tang Zonghai Fu Qingzhu’s missing chapter (Pt 3) – Sharon Weizenbaum Extraordinary vessels, creation of life – Martine Cornelissen Ten vegetables...

01/04/2020

Take a deep breath. These lung health tips on herbs, diet and lifestyle come from traditional Chinese medicine pro, Mona Dan of Vie Living...

30/03/2020