Caroline Jordan Reflexology

18/09/2022

REDUCED PRICE REFLEXOLOGY.....To celebrate World Reflexology Week I am offering all bookings made with me this week (not necessarily taking place this week) at just £30 (that's a reduction of £20) for an hour's treatment. Normal price is £50.
If you've been thinking about having reflexology for a while, now is the time to make the booking!
Contact me on contact@carolinejordanreflexology.com or 07785 258348 - please leave a message.
Please quote promotional code WRW30 when booking. Treatments take place in Peppard and Nettlebed.
Booking needs to be made this week (by Sunday 25th September) to qualify for the promotional offer but the treatment can take place in the future. Only one reduced price treatment per person unless gifting to others.
How about telling a friend, family member or colleague who you think might benefit from reflexology to get in touch too?
Look forward to hearing from you.
Caroline👣

27/03/2022

25/03/2022

It’s not too late to buy a reflexology treatment gift voucher for Mother’s Day…a great treat for every mum.
Vouchers can be collected on Saturday from my home in Peppard. £50 for an hour of deep relaxation 👣👣👣.
Contact me at contact@carolinejordanreflexology.com for a quick response.

21/03/2022

My latest delivery of locally handmade Cucumber Wood Candles includes some lovely combinations including Mint & Marigold and Mandarin & Geranium…perfect for a Mother’s Day gift. Small are £12, large £18. One of my favourites, Lavender & Rosemary, is burning in my treatment room today. 😌
Available by contacting me direct or from Studio One Henley

06/11/2021

Any of these issues sound familiar? To mark Stress Awareness Week note the impact, both short term and long term, that stress can have on our bodies. Reflexology has been shown to significantly help relieve the symptoms of stress. Get in touch by dropping me an email at contact@carolinejordanreflexology.com for more information 👣

20/10/2021

Interesting advice re nutrition during peri menopause and menopause…

Yesterday was yesterday, (oops, I’ll blame my peri menopausal brain fog for missing that one!) I thought I’d share a few (hopefully) helpful things.

The first thing to say is that there is no ‘one-size-fits-all’ menopausal diet or lifestyle plan and the second is that this is a BIG topic, beyond what I can cover here, so I primarily want to share some great resources for further reading / learning. And I intend to share more of my own personal experience and research with you soon.

Here are a few general principles:
1. Protein. Aim for a portion (roughly the size of your palm) at each of the 3 meals per day. This can help us to feel fuller for longer, regulate blood sugar and support muscle mass. Sources include pulses, soy, natural yoghurt, nuts & seeds, meat, fish & eggs. Be more mindful, however, when it comes to red and processed meat).
2. Be mindful of refined carbohydrates & sugar. Ideally consume in stricter moderation from the perimenopause onwards, as blood sugar regulation may change with hormonal shifts. Opt to fill up on vegetables, fresh fruits, wholegrains, proteins and healthy fats wherever possible instead.
3. Reduce alcohol & caffeine. These can potentially stimulate hot flushes, especially when consumed late afternoon/evening. Stick below 14 units of alcohol per week, but I’d generally suggest much less than this (and often I’d recommend avoiding alcohol altogether).
4. Be conscious of calcium. The potential risk of osteoporosis increases around the menopause, so it’s sensible to include calcium-containing foods into our diets. Take a look at the calcium calculator (link in my bio) if you’d like to see a rough estimate of your weekly intake and to learn which sorts of foods contain calcium (hint - it’s more than just dairy!)

Useful books:
The Midlife Kitchen Mimi Spencer &
The Perimenopause Solution & .bardwell
The Complete Guide to the Menopause .hormone.doc
The Happy Menopause: Smart nutrition to help you flourish
Natural Menopause
Cracking the Menopause &

01/12/2019

Struggling to buy the perfect Christmas present?....how about the gift of an hour of deep relaxation? Gift vouchers available...£50 for a 60 minute reflexology session.
Treatments take place at Studio One just outside Nettlebed. Includes gift voucher presentation pack.
Contact me on 07785 258348 or contact@carolinejordanreflexology.com for more information 👣

25/09/2019

**** HALF PRICE REFLEXOLOGY ****

It’s World Reflexology Week this week and to mark the occasion I am offering all reflexology treatment bookings made with me this week (not necessarily taken) at HALF PRICE, that’s just £25 for a 60 minute appointment.

If you’ve been thinking about having reflexology for a while then now is the time to get in contact to make the booking! To book an appointment please message me on Facebook or email me at contact@carolinejordanreflexology.com.

Booking needs to be made by Sunday 29th September 2019 to qualify for the half price offer but treatments can take place after this. Only one reduced priced treatment per person unless gifting to others.

Appointments take place at Studio One Pilates Studio at Hayden Farm in Nettlebed on Wednesdays and Thursdays (daytime and some early evenings) and Saturday mornings.

Looking forward to hearing from you 👣

23/09/2019

What is reflexology and an Introduction to reflexology video from the Association of Reflexologists. The Association of Reflexologists is the foremost aspira...

18/09/2019

Absolutely PBT agrees ✅