Pilat-ease

Pilat-ease Body Control Pilates: Group Classes & Private Matwork and Reformer sessions around Oxfordshire. Available for group classes and private sessions.

Lauren Owen is a Body Control Certified Instructor in Level 3 Pilates Matwork and Reformer. She is based in the Thames Valley and surrounding areas, Oxfordshire. Qualifications:

- Level 3 Matwork.

- Level 3 Reformer.

- Register of Exercise Professionals Level 3 Pilates.

- Register of Exercise Professionals Level 3 Pre & Postnatal Exercise Programmes.

- Intermediate Matwork.

- Pilates & Pre

gnancy.

- Pilates for Equestrians.

- Pilates for Scoliosis.

- Pilates for the Older Person.

- Pilates & the Foam Roller.

- Pilates & the Toning Circle & Small Ball.

- Pilates & the Big Ball.

- Matwork Evolution.

- Pilates for Bone Health.

- Emergency CPR & First Aid.

Reformer Pilates has risen in popularity hugely lately. Have you noticed how Reformer studios and classes just seem to p...
04/04/2026

Reformer Pilates has risen in popularity hugely lately. Have you noticed how Reformer studios and classes just seem to pop up everywhere, now? Not a bad thing when it’s being taught well by properly qualified Pilates teachers who have undergone matwork training first, but this largely isn’t the case.

You could buy a Reformer from Aldi or Amazon and do a course online - and there’s nothing to stop you from teaching on it. The industry isn’t regulated and, in some places, in-house ‘day training’ is being offered to anyone in order to teach a class full of people. I read that one studio’s requirement to teach Reformer Pilates was “to have attended a minimum of six months of Pilates classes” - no training or exams needed! This is so disheartening to see when myself and other wonderful teachers have completed intensive training and undergone exams in order to teach safely.

Fourteen years of teaching under my belt with eight years of teaching on the Reformer… I’m just going to sit tight!

Check out your studio’s credentials, please 😊

https://sl1nk.com/flma3w2

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

New morning classes - starting after Easter!Tuesdays at 9:15am - Pyrton Village HallWednesdays at 10:40am - Frieth Villa...
01/04/2026

New morning classes - starting after Easter!

Tuesdays at 9:15am - Pyrton Village Hall
Wednesdays at 10:40am - Frieth Village Hall

Please contact me to book ✨

www.pilat-ease.co.uk

13/04/2025
Happy New Year! ✨Classes start again on Monday with some space available. Let me know if you’d like to join! 🥳
03/01/2025

Happy New Year! ✨

Classes start again on Monday with some space available. Let me know if you’d like to join! 🥳

Hi everyone! It’s been a while since I’ve posted; life has been a lot busier now that we have two little girls 🥰I am now...
29/09/2024

Hi everyone! It’s been a while since I’ve posted; life has been a lot busier now that we have two little girls 🥰

I am now back to teaching private sessions and Reformer in the studio and group classes in halls on Mondays and Wednesdays. I currently have space in all classes.

Also - please register your interest for Tuesdays at 7pm in Pyrton!

Do get in touch if you’d like to join ☺️

www.pilat-ease.co.uk

Body Control Pilates classes in Britwell Salome Village Hall. 6 week course starts tomorrow! Mondays at 5.30pm - 2 space...
31/10/2021

Body Control Pilates classes in Britwell Salome Village Hall. 6 week course starts tomorrow!

Mondays at 5.30pm - 2 spaces left
Wednesdays at 5.30pm - 1 space left

Please contact lauren@pilat-ease.co.uk if you’d like to join ☺️

Hi everyone! I’m back to face to face teaching and am running studio sessions and group classes (I’m still in the Zoom r...
01/10/2021

Hi everyone!

I’m back to face to face teaching and am running studio sessions and group classes (I’m still in the Zoom room, too!)

Please let me know if you’d like to book anything ☺️

She’s here 💕Isabel Hayley Owen25.11.206lbs14ozWe are so completely in love with our little girl ❤️
29/11/2020

She’s here 💕

Isabel Hayley Owen
25.11.20
6lbs14oz

We are so completely in love with our little girl ❤️

19/11/2020

Making good use of the Pilat-ease studio this lockdown with some after work sessions😝

I’m finally feeling that my body is back to where I was pre 2019 injury.... which definitely took longer than expected (🥴)

Let’s be having ya 2021🦄👊🏻

04/11/2020

✨ Maternity Leave ✨ The studio has had it’s final clean and I’m now putting my feet up for the last few weeks before our baby arrives... just as we go into another lockdown!

🌸

My online classes are continuing whilst I’m off and over lockdown with some wonderful cover teachers, so do visit my website and book in online if you’d like to join or keep your Pilates going!

🌸

Stay safe and well and I’ll see you soon 💛x

Address

Turville
Henley On Thames

Opening Hours

Monday 9am - 3pm
6pm - 7pm
Tuesday 9am - 3pm
7pm - 8pm
Wednesday 9am - 3pm

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