What are the opening hours?

Monday 9am - 3pm 6pm - 7pm Tuesday 9am - 3pm 7pm - 8pm Wednesday 9am - 3pm

Pilat-ease

Body Control Pilates: Group Classes & Private Matwork and Reformer sessions around Oxfordshire. Available for group classes and private sessions.

Lauren Owen is a Body Control Certified Instructor in Level 3 Pilates Matwork and Reformer. She is based in the Thames Valley and surrounding areas, Oxfordshire. Qualifications:

- Level 3 Matwork.

- Level 3 Reformer.

- Register of Exercise Professionals Level 3 Pilates.

- Register of Exercise Professionals Level 3 Pre & Postnatal Exercise Programmes.

- Intermediate Matwork.

- Pilates & Pregnancy.

- Pilates for Equestrians.

- Pilates for Scoliosis.

- Pilates for the Older Person.

- Pilates & the Foam Roller.

- Pilates & the Toning Circle & Small Ball.

- Pilates & the Big Ball.

- Matwork Evolution.

- Pilates for Bone Health.

- Emergency CPR & First Aid.

28/04/2025

Email lauren@pilat-ease.co.uk if you’d like to join ☺️

13/04/2025

03/01/2025

Happy New Year! ✨

Classes start again on Monday with some space available. Let me know if you’d like to join! 🥳

29/09/2024

Hi everyone! It’s been a while since I’ve posted; life has been a lot busier now that we have two little girls 🥰

I am now back to teaching private sessions and Reformer in the studio and group classes in halls on Mondays and Wednesdays. I currently have space in all classes.

Also - please register your interest for Tuesdays at 7pm in Pyrton!

Do get in touch if you’d like to join ☺️

www.pilat-ease.co.uk

31/10/2021

Body Control Pilates classes in Britwell Salome Village Hall. 6 week course starts tomorrow!

Mondays at 5.30pm - 2 spaces left
Wednesdays at 5.30pm - 1 space left

Please contact lauren@pilat-ease.co.uk if you’d like to join ☺️

01/10/2021

Hi everyone!

I’m back to face to face teaching and am running studio sessions and group classes (I’m still in the Zoom room, too!)

Please let me know if you’d like to book anything ☺️

29/11/2020

She’s here 💕

Isabel Hayley Owen
25.11.20
6lbs14oz

We are so completely in love with our little girl ❤️

19/11/2020

Making good use of the Pilat-ease studio this lockdown with some after work sessions😝

I’m finally feeling that my body is back to where I was pre 2019 injury.... which definitely took longer than expected (🥴)

Let’s be having ya 2021🦄👊🏻

04/11/2020

✨ Maternity Leave ✨ The studio has had it’s final clean and I’m now putting my feet up for the last few weeks before our baby arrives... just as we go into another lockdown!

🌸

My online classes are continuing whilst I’m off and over lockdown with some wonderful cover teachers, so do visit my website and book in online if you’d like to join or keep your Pilates going!

🌸

Stay safe and well and I’ll see you soon 💛x

12/10/2020

Come and join us for a lovely small ball class tonight 7pm ☺️ Book here: https://pilat-ease.co.uk/online-class-timetable/

Address

Turville
Henley On Thames

Opening Hours

Monday	9am - 3pm
	6pm - 7pm
Tuesday	9am - 3pm
	7pm - 8pm
Wednesday	9am - 3pm

Website

http://www.pilat-ease.co.uk/

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Want your practice to be the top-listed Clinic in Henley on Thames?

Pilates with Lauren Owen (nee Fois)

Lauren Owen is a Body Control Certified Instructor in Level 3 Pilates Matwork and Level 3 Reformer. She is based in the Thames Valley and surrounding areas, Oxfordshire. Currently teaching public and private classes in and around Henley, Lane End, Frieth, Turville, Northend and Pyrton. Available for group classes and private sessions. Qualifications: - Register of Exercise Professionals Level 3 Pilates. - Register of Exercise Professionals Level 3 Pre & Postnatal Exercise Programmes.

- Level 3 Reformer Pilates. - Intermediate Matwork. - Pilates & Pregnancy. - Pilates for Equestrians. - Pilates for Scoliosis. - Pilates for the Older Person. - Pilates & the Foam Roller. - Pilates & the Toning Circle & Small Ball. - Matwork Evolution. - Emergency CPR & First Aid at Work.