What are the opening hours?

Monday 7pm - 8:15pm Tuesday 9am - 2pm 7pm - 8:15pm Wednesday 10am - 2pm Thursday 9am - 6pm Friday 10am - 2pm Sunday 10am - 12pm

http://www.Livingintheflowoflife.Co.uk/

Getonyourmat - Live Vibrantly, Friday Street, Henley on Thames (2026)

05/03/2026

✨ I am so excited to welcome the fabulous local author, psychologist & yoga teacher to for a truly unique and nourishing afternoon:

“How to Be Selfish: 7 Steps to Taking Back Your Power.”

Move over self-care… it’s time for self-advocacy.

Join Suzy for an inspiring blend of:
🧘‍♀️ Gentle yoga & empowering movement
📖 Readings from her book “How to be selfish”
🧠 Guided reflection & meditation
💆‍♀️ Face yoga & restorative poses

All designed to help you feel safe, confident & empowered to prioritise YOU.

📆When : Saturday 25th April
⏰Time: 14:00 - 16:30
📍Where: The Henley Yoga studio
2a Friday St, Henley, RG9 6TE
💷 Investment £55

Your ticket includes:
✍️ A personalised message & signed copy of How to Be Selfish
🎁 Lucky dip goodie bag
☕ Chai Tea & homemade cake lovingly baked by your hostie Jo!

Spaces are limited for this intimate & special event - booking is essential.

✨Come and spend an afternoon reconnecting with yourself to make the shift from self care to self advocacy

🚀Who’s in???

🚀Book via link in bio or dm me for the link

02/03/2026

Life lately = a lot of food, prob too many books, gorgeous friends, pups and nature…plus showing up in a more authentic way at work.

🍳Flipping joyfull
🥞Sourdough discard pancakes = the fluffiest
❤️Gorgeous friends
🥂You & I kombucha = latest obsession
🍞My bread don’t cost a thing by j-loaf
I can’t take credit for that
💐Spring blooms
📕(Finally got to) Blackwells Oxford - Norrington room
🤤(Finally got to) Dishoom Oxford
🎂Birthday Tea & Cake
😎Our futures so bright we squint
🤩Epic porridge era
🥳“Variety is the spice of life” I’m listening.
⚡️New chapter for my business
👋Finally some wucking funderful sunshine
📚Another stack to gorge

26/02/2026

✨It’s a short & gentle stroll toward Spring Equinox, it’s nearly GO TIME so if you want to rebuild your energy levels and immune system after ALL the winter lurgies - LETS GO!

🚀Swipe ➡️ for all the goodies on offer this month

✨Sunday morning monthly Yoga class
📆BOOK NOW for SUN 1 & 22 MAR!
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
💛 only £20 per person
📆Next date 5 April

🪻ONLY 3 places left!
✨UK Spring Yoga weekend at the stunning venue Waterperry Gardens
📆 17-19 April 2026
Investment:
🛏️ shared £565 per person
🛏️ single occupancy £665
👀PAYMENT PLAN AVAILABLE
💥dm me to book!

Weekly dose of calm Yoga with me!
✨Join me to rebuild your energy & calm your mind
📆 Tuesdays
⏰7-8:15pm
👋🏼in person
💛£16 drop in - £12 with class pass

Wellness clinic - book for March!
📆every Tues & Fri in person
💻online on request
✨ £125 initial consult 90mins
✨£95 follow up consult 75mins
⚖️bring your body back into balance with:
🥑bespoke nutrition & lifestyle advice
🌱perfect to rebuild your energy levels & immune system

🎺Unlimited yoga class pass
🙏Enjoy live classes in person
💻 Access to my library of over 150 recorded classes!
💥4 classes only £48
🙌 Huge savings!

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below

26/02/2026

✨It’s a short & gentle stroll toward Spring Equinox, it’s nearly GO TIME so if you want to rebuild your energy levels and immune system after ALL the winter lurgies - LETS GO!

🚀Swipe ➡️ for all the goodies on offer this month

✨Sunday morning monthly Yoga class
📆BOOK NOW for SUN 1 & 22 MAR!
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
💛 only £20 per person
📆Next date 5 April

🪻ONLY 3 places left!
✨UK Spring Yoga weekend at the stunning venue Waterperry Gardens
📆 17-19 April 2026
Investment:
🛏️ shared £565 per person
🛏️ single occupancy £665
👀PAYMENT PLAN AVAILABLE
💥dm me to book!

Weekly dose of calm Yoga with me!
✨Join me to rebuild your energy & calm your mind
📆 Tuesdays
⏰7-8:15pm
👋🏼in person
💛£16 drop in - £12 with class pass

Wellness clinic - book for March!
📆every Tues & Fri in person
💻online on request
✨ £125 initial consult 90mins
✨£95 follow up consult 75mins
⚖️bring your body back into balance with:
🥑bespoke nutrition & lifestyle advice
🌱perfect to rebuild your energy levels & immune system

🎺Unlimited yoga class pass
🙏Enjoy live classes in person
💻 Access to my library of over 150 recorded classes!
💥4 classes only £48
🙌 Huge savings!

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below

09/02/2026

Now then!

I can tell you that my yoga weekend at Waterperry House & Gardens will gift you a peace FULL sanctuary a million miles away from your reality yet only an hours drive from Henley on Thames….

But want to know what you’ll really get from my yoga weekend??

🙃Peace and Quiet!
😍No washing up
🤤A private chef to cook for you
😌Nervous system soothing sound bath
🕉️Epic Yoga
💆‍♀️Delicious massage
🫠Head space
🤩Space to be creative
🛋️A sofa ALL to yourself...to read a book?
💐As much nature as you can handle
🫖Your cuppa will still be hot when you drink it

🥇Winning.

✅Oh and incase you’re wondering, these are a given on my yoga weekends & retreats…

✨gorgeous yoga, meditation & journaling sessions if that floats your boat,
✨you can wander the gardens,
✨eat delish seasonal food prepped by our private chef,
✨there’s opportunity to get creative with a crystal bracelet making workshop.
✨Not forgetting the lovely rooms with epic showers in the ensuite bathrooms.

🧐Who’s in?

17-19 April 2026
Waterperry House & Gardens
Single occ £656
Shared £565 per person

🏃🏽‍♀️Only 5 places left - dm me with any questions or to book!

02/02/2026

What will Waterperry House & Gardens Spring Yoga Weekend be like?

It’s going to be such a special weekend. I’m spoiling you - you’re worth it btw 😘- with my Retreat Team of experts in well-being.

There is so much on offer and yet , you can do as much or as little as you like.

Whether you are looking for 🕉️movement - nurturing yoga practices with me
🔮a creative space - crystals, journalling & meditation
🥑food - nourishing meals using seasonal food
💆rest - soothing massage, beautiful sound bath or curling up with a book & a cuppa

Waterperry House & Gardens Spring Yoga weekend will deliver all of this and more.

Let’s shake off the heavy winter coat and tend to our needs - whether you long for rest, movement, connection or quiet. This is precious YOU TIME. Just as YOU need it.

You’ll leave feeling relaxed, restored & transformed. Ready to leave the heavy coat of winter behind, embracing the lightness that brings and unfurl into Spring, natures new year the way YOU want to be & feel.

📩Any questions or want to book dm me!

🙋‍♀️Who’s in?

31/01/2026

✨It’s time to edge out of winters cocoon toward the light!
🌱Spring is coming

🔥This is not a drill people - don’t rob your future self of energy, top up your reserves in clinic, on the mat or a retreat?

🚀Swipe ➡️ for all the goodies on offer this month

✨Sunday morning monthly Yoga class
💥 Sun 1 Feb - sold out!
📆BOOK NOW for SUN 1 & 22 MAR!
⏰ 10-11:30am
🙏 90mins of precious YOU TIME
✨nourishing all abilities yoga practice & guided deep relaxation
💛 only £20 per person
📆Next dates 1 & 22 Mar 2026!

🪻UK Spring Yoga weekend at the stunning venue Waterperry Gardens
📆 17-19 April 2026
Investment:
🛏️ shared £565 per person
🛏️ single occupancy £665
👀Only 5 places left
💥dm me to book!

Yoga class in person
✨Join me to rebuild your energy & calm your mind
📆 Tuesdays
⏰7-8:15pm
👋🏼in person
💛£16 drop in - £12 with class pass

🇵🇹October Sunshine in Portugal
Monchique mountain & Algarve coastline await you!
📆 15-19 & 22-26 Oct 2026
Investment:
🛏️ shared from £1095 per person
🛏️ single occupancy from £1245
👀Only 8 rooms left
💥dm me to book!

Wellness clinic - book for Feb 2026!
📆every Tues & Fri in person
💻online on request
✨ £125 initial consult 90mins
✨£95 follow up consult 75mins
⚖️bring your body back into balance with:
🥑bespoke nutrition & lifestyle advice
🌱perfect to rebuild your digestion, immune system & hormones

🎺Unlimited yoga class pass
🙏Enjoy live classes in person
💻 Access to my library of over 150 recorded classes!
💥4 classes only £48
🙌 Huge savings!

✨Book via link in bio
📥DM me for booking links
❓Any Q’s comment below

28/01/2026

Me: posts retreat pics casually 💅🏼

You: updating your out of office already 😌✈️

3 retreats 1 you…which one are you choosing?

🏡Waterperry House & Gardens, Oxfordshire 17-19 April 2026

🇵🇹Monchique, Portugal 15-19 & 22-26 October 2026

🇮🇩Bali 15-22 May 2027

👋 DM me “RETREAT” to grab your place before future you sulks from missing out🥲

25/01/2026

Life lately….food, friends, freedom

🤤Fav seasonal dip - Babaganoush
🍁Walking into the new year like……
🐾Greyhound or saluki
💕Long overdue catch up
📝 new stationery haul
💝 my northern whippet
❄️Solstice feast
💚Nature bathing with
💇🏻‍♀️Hair dids, sh*ts & giggles
🤶Festive jumpers
💞Charlie & his Aunties
🍳Happiest frying pan
🇦🇺Chats downunder
🔥 every damn time
🤩Brilliant sourdough workshop with
❤️Mam Tor & gorgeous weekend with &
🥖Sourdough baking every week now
🙈Another interior design by Max
💘Anniversary road trip
🫐Winter health by

21/01/2026

✨Your October self will thank you for booking this

🤯If you’re tired in a way rest at home doesn’t quite fix… this is for you.

🇵🇹A few nourishing days in the Portuguese mountains, immersed in nature, wide open skies & sweeping views out to the Algarve coastline.
A chance to step out of the noise into something slower, steadier, & deeply supportive.

🧘‍♀️What to expect
A gently held retreat where you can do as much or as little as you like. Yoga, meditation & journalling practices are always optional. You might join a practice, enjoy a lie-in, or read your book in the sunshine instead.

🌿 What’s included
Daily yoga & guided practices, a beautiful mountain villa surrounded by nature, delicious nourishing food & the reassurance of being expertly held by experienced retreat hosts with over a decade of experience guiding you throughout.

💫 How you’ll feel
Calmer, lighter & more like yourself again. Deeply rested yet quietly energised. Reconnected to yourself & chance to hang with like minded souls who might just become new friends too.

🧐Still wondering? Check slide 4 for what a previous guest had to say

✨ Limited spaces - DM me PORTUGAL for full deets & booking form

——————————————————————
October Portugal yoga retreats in Monchique with daily yoga, meditation, Qi Gong , holistic treatments & deep rest in the Algarve mountains.
An inclusive luxury wellness retreat focused on seasonal food, relaxation, nervous system reset, & soulful connections.

19/01/2026

👋Who is part of my October 2026 Portugal Yoga Retreats team?

✨Having run yoga retreats for over 10 years I know who I need in my team to make the magic formula & share their wisdom with YOU!

✨I always work with the best & curate a fabulous team of experts who genuinely love & are passionate about what they do - here they are…

🪷Me - Jo! I’ll be your hostess with the mostess for both retreats & guide all the yoga & journalling practices.
My retreats are inclusive & suitable for beginners, dabblers & yoga rockstars & I cannot wait to share it all with you!

Denise - joining us 22-26 October.
This wonderful human’s smile & energy radiate from her like sunshine. We feel better just being around her & you’re in for a treat with treatments based in Ayurveda & Tui Na - a Chinese acupressure massage both encourage energy to flow freely within the body.
Pure bliss!

Steve - Joining us 15-19 October.
AKA our resident Zen Dog!
Lives & loves Tai Chi & Qi Gong.
He can’t wait to share these two beautiful practices of mindfulness as moving meditation.
I hear he’s not bad at yoga either...!

15-19 & 22-26 October 2026…..

A completed booking form and a 25% deposit is all you need to secure your place!

🇵🇹Who’s coming????

October Portugal yoga retreats in Monchique with daily yoga, meditation, Qi Gong , holistic treatments & deep rest in the Algarve mountains.
An inclusive luxury wellness retreat focused on seasonal food, relaxation, nervous system reset, & soulful connections.

14/01/2026

Your future self called… it’s time to book your spot on my Portugal yoga retreats this October! 🇵🇹

✨ Cosy accommodation with panoramic mountain to sea views, grab your own room or share with a friend.
🥗 Delicious, seasonal vegetarian/vegan meals from our private chef.
🧘 Yoga deck of dreams, meditation, Qi Gong & massage with retreat stars Steve & Denise.
🏖️ Relax by the pool, hammocks, or terraces – do as much or as little as you like.

👋I’ll be your hostess with the mostest, guiding all the yoga you need while you reconnect with YOU.

📆15-19 & 22-26 October 2026

👀How to book: DM me and I’ll send you all the info!

A completed booking form + only 25% deposit secures your place!

DM me to book 🙌

Getonyourmat - Live Vibrantly

05/03/2026

02/03/2026

26/02/2026

26/02/2026

09/02/2026

02/02/2026

31/01/2026

28/01/2026

25/01/2026

21/01/2026

19/01/2026

14/01/2026

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Monday	7pm - 8:15pm
Tuesday	9am - 2pm
	7pm - 8:15pm
Wednesday	10am - 2pm
Thursday	9am - 6pm
Friday	10am - 2pm
Sunday	10am - 12pm