15/12/2025
💤Struggling to drift off or stay asleep?
✨Here are 5 top tips to help you sleep better and wake up refreshed:
⚡️Balance Your Energy Before Bed
Your nervous system thrives on balance. Gentle acupressure or tapping on the end of the kidney meridian energy line - K27 points (just below the collarbone) can calm stress and restore your body’s natural rhythm for restful sleep.
🙏Try a Pre-Bed Yoga Flow
A few minutes of yoga can help release tension. Try a sequence of Child’s Pose, Forward Fold, and Supine Twists to gently stretch your body and signal it’s time to rest. End with a few deep breaths in Savasana.
☕️Mind Your Evening Energy Foods
From a nutritional perspective, alcohol, caffeine and sugar overstimulate the body’s energy pathways. Swap out that late-night chocolate or coffee for soothing herbal teas like chamomile or lavender.
✨Tap Into Meridian Balancing
The triple warmer meridian governs stress responses. Gentle massage along the back of your ears or deep breathing while tracing your fingers down your arms can help deactivate “fight or flight” mode, promoting deep relaxation.
🍃Try a Herbal / Vitamin Supplement
Natural sleep aids like valerian root, passionflower & hops or magnesium supplements can help your body unwind. Always choose high-quality product& consult a professional - ME! - if you’re unsure which is right for you. DM me for advice!
🌙 What are your favorite sleep rituals? Share below! 👇
