01/02/2026
Pinch, punch… first day of the month! 👊✨
Hello February, hello Sunday.
Did anyone else feel like January absolutely flew by? It’s usually the longest month ever, but this year felt different for me.
I turned 40 last month (still not quite sure how that happened!), and now my girl Emily turns 10 on the 25th. Double digits. 🥹
I do love a birthday celebration — any excuse to gather, reflect and really soak up the moment.
A new month always feels like a gentle reset. A chance to check in with yourself. To ask: How am I feeling? What do I need more of?
And with Valentine’s Day around the corner, it’s a lovely reminder that love isn’t just about roses and cards — it’s also about how we care for ourselves. Slowing down. Listening to our bodies. Giving ourselves permission to rest.
Whatever you have planned for February — busy work weeks, family time, goals, celebrations — don’t forget to take a little time for you too. Rest isn’t a luxury, it’s essential.
If your body is asking for a reset too, reflexology is the perfect way to start the month feeling grounded and restored.
I have a few appointments available this week. Evenings and weekends tend to book up first, so if those suit you best, pop in early to avoid missing out.
What are you welcoming into February? 💜
