Unite Rehab

05/11/2025

What I do here isn’t just "sports massage" or "training" - it’s everything that sits between those two worlds.

When someone walks into Unite Rehab, the goal isn’t simply to reduce pain.

The goal is to restore confidence in movement, rebuild strength where it’s needed, and help you realise you’re capable of more than you thought.

It’s rehab, yes.
It’s performance training, yes.

But more than anything -

It’s about helping you feel at home in your body again.

If you’ve been training around pain, or feeling like your progress has stalled, that’s where we do our best work.

👋 Welcome to Unite Rehab.

03/11/2025

💨 Recovery isn’t a luxury - it’s part of performance

After years in the military and now working daily with athletes, runners, and clients in rehab - one thing is clear:

The body doesn’t adapt from training - it adapts from recovering from training.

That’s why I’ve introduced Normatec Compression Therapy here at Unite Rehab.

✅ Speeds up recovery between sessions
✅ Reduces soreness and swelling
✅ Improves circulation and muscle readiness
✅ Perfect post-training, post-race, or heavy week reset

You can now book Recovery Sessions in our private clinic space - ideal for athletes, PT clients, and anyone who just wants to move and feel better, faster.

📍 Unite Rehab, Hereford
💬 Message to book a session or learn about Recovery Memberships

28/10/2025

👋 A quick introduction
Hi I’m Sam, "founder" of Unite Rehab.

I’m a Sports Therapist, Strength & Conditioning Coach, and Army (R) PTI with a background in tactical and endurance performance.

After 13 years in the British Army, I built Unite Rehab to bridge the gap between injury treatment, rehab, and performance training - helping real people move, perform, and feel better.

Whether you’re managing pain, returning from injury, or chasing personal bests - my goal is simple:
🧠 Fix what’s holding you back
💪 Build strength that lasts
🏃‍♂️ Make performance part of your everyday life

I now offer:
• Sports Therapy & Injury Rehab
• Performance Training & Gym Access (exclusive-use)
• Recovery Suite sessions - Normatec compression & more

If you’re looking for individual attention in a private, professional setting, you’ve found the right place.

📍Based in Hereford city centre
💬 DM me to find out how I can help you move better, recover faster, and perform stronger

25/09/2025

25/09/2025