Unite Rehab

05/11/2025

What I do here isn’t just "sports massage" or "training" - it’s everything that sits between those two worlds.

When someone walks into Unite Rehab, the goal isn’t simply to reduce pain.

The goal is to restore confidence in movement, rebuild strength where it’s needed, and help you realise you’re capable of more than you thought.

It’s rehab, yes.
It’s performance training, yes.

But more than anything -

It’s about helping you feel at home in your body again.

If you’ve been training around pain, or feeling like your progress has stalled, that’s where we do our best work.

👋 Welcome to Unite Rehab.

03/11/2025

💨 Recovery isn’t a luxury - it’s part of performance

After years in the military and now working daily with athletes, runners, and clients in rehab - one thing is clear:

The body doesn’t adapt from training - it adapts from recovering from training.

That’s why I’ve introduced Normatec Compression Therapy here at Unite Rehab.

✅ Speeds up recovery between sessions
✅ Reduces soreness and swelling
✅ Improves circulation and muscle readiness
✅ Perfect post-training, post-race, or heavy week reset

You can now book Recovery Sessions in our private clinic space - ideal for athletes, PT clients, and anyone who just wants to move and feel better, faster.

📍 Unite Rehab, Hereford
💬 Message to book a session or learn about Recovery Memberships

28/10/2025

👋 A quick introduction
Hi I’m Sam, "founder" of Unite Rehab.

I’m a Sports Therapist, Strength & Conditioning Coach, and Army (R) PTI with a background in tactical and endurance performance.

After 13 years in the British Army, I built Unite Rehab to bridge the gap between injury treatment, rehab, and performance training - helping real people move, perform, and feel better.

Whether you’re managing pain, returning from injury, or chasing personal bests - my goal is simple:
🧠 Fix what’s holding you back
💪 Build strength that lasts
🏃‍♂️ Make performance part of your everyday life

I now offer:
• Sports Therapy & Injury Rehab
• Performance Training & Gym Access (exclusive-use)
• Recovery Suite sessions - Normatec compression & more

If you’re looking for individual attention in a private, professional setting, you’ve found the right place.

📍Based in Hereford city centre
💬 DM me to find out how I can help you move better, recover faster, and perform stronger

25/09/2025

25/09/2025

26/01/2024

🌟 Calling All Unite Rehab Clients! 🌟

🎉 Exciting news! We’re teaming up with Snap Fitness for their Open Day on Monday 29th January, and you’re invited! This event is not just for athletes and seasoned gym goers, but for all our valued clients who are passionate about their health and fitness. 💪

What’s in store for you?

- Engaging demonstrations of Sports Massage Therapy by our Unite Rehab experts. Learn how it can enhance your performance, speed up recovery, and keep those pesky injuries at bay.

- Insightful interactions with John Richards Sports Therapy for advice on injury rehab.

- Healthy and delicious FREE tasters from The Noisy Fridge and AHM Supplements.

🏋️‍♂️ But there’s more! Snap Fitness is holding a raffle to win a year’s FREE Membership. Plus, members can bring friends, family, or colleagues to train for FREE!

Why should you be there?

- It’s a great opportunity to explore different aspects of health and wellness.

- Connect with fellow fitness enthusiasts and professionals in a fun and supportive environment.

- Experience firsthand how combining services like nutrition advice, supplements, and different therapy methods can optimise your overall health journey.

📅 Save the date: Monday 29th January, all day, with special activities from 5pm to 7:30pm.

📍 Location: Snap Fitness, Hereford

👉 Whether you’re a seasoned athlete or just starting your fitness journey, this day is tailored for you.
Let’s make this a day of learning, inspiration, and community spirit. See you there!

07/01/2024

Ok…
So I’m jumping on the bandwagon here.

Please help to elevate my business(es) this year with just a quick favour!

1️⃣ Navigate to my business pages:
Muscle Mechanic Sports Massage
Unite Rehab

2️⃣ Click the three dots and choose "invite friends"

3️⃣ Opt for "invite all" – that's it!

In less than 15 seconds (30 if you do both) you've helped support my business and at zero actual cost.

Thank you for supporting my businesses.

And… it should go without saying, but, if you own a business, post your business page link below and I will do the same for you!

Let's create a supportive community.

Thank you!

09/03/2023

I am now based at Unite Rehab on St Owens Street in Hereford at the following times:

Weekday evenings from 6pm - 10pm
Thursdays (subject to availability, please PM me for appointments on this day)
Fridays 1-6pm
Saturdays from 9am - 4pm

Please use the following link to book in:

https://themovementtherapist.schedulista.com

If you need to cancel your appointment please do so no less than 24 hours prior to your session with me.

Many thanks
Alex

06/03/2023

Introducing Alex, a highly skilled Level 5 Sports Massage Therapist who trained with the prestigious Oxford School of Sports Massage.

With over 10 years of experience as an Occupational Therapist, Alex has worked collaboratively with a range of healthcare professionals, including physiotherapists, nurses, and doctors, to support patients in the NHS to live independently and safely at home.

Alex has extensive knowledge and experience in treating an array of musculoskeletal injuries, as well as long-term and progressive conditions, repetitive injuries, and post-surgery rehabilitation.

Her expertise in advanced soft tissue techniques enables her to deliver customised treatments that optimise movement, independence, and activity performance, whether it's for everyday tasks, work, or your favourite hobby or sport.

If you're looking for a massage therapist who is dedicated to improving your overall wellbeing, maximising your potential, and helping you achieve your goals, then look no further than Alex.

Book a session with her today and experience the difference that her skills, knowledge, and passion can make to your life.

therapist_hfd
💻 https://www.facebook.com/alexwitheysportsmassage
(Link in Bio)
📱 07540 492749
therapist_hfd

03/03/2023

Hi everyone

I am very excited to announce that I am now taking bookings again!

Don’t miss out and book in today!

28/02/2023