Yoga for wellbeing with Janis

11/11/2025

An insight to me and my Bhakti yoga 🙏🏼

Hare Krishna

Provided to YouTube by United for OpportunityInvocation/Introduction · Jai UttalKirtan! The Art and Practice of Ecstatic Chant℗ 2004 Pavana Suta MusicRelease...

09/11/2025

Unlike me to share such a detailed article.

But well worth the read.

Carl Sagan once stated that “extraordinary claims require extraordinary evidence.” Let’s review the evidence that Lizzie offers.

09/11/2025

We will remember 🙏🏼❣️

05/11/2025

Doing your own practice deepens your connection.

How can I ask others to pursue a daily practice if I don’t? The only time I don’t do a full practice is when on holiday. Then it might look like some simple moves, japa and reading 📖

Practice can be as simple as 10 minutes the intention is as important.

As I’m typing this I amin in
Malasana / yogi squat.

What does your practice look like?

05/11/2025

🍂 Fall is Vata season — cool, dry, and airy. Ayurveda teaches us that grounding, warming, and nourishing routines help balance the mind, body, and spirit.

These 10 simple practices support calm, steadiness, and wellbeing throughout the season.

Want to explore seasonal guidance and understand the why behind balancing your dosha’s qualities and energy? 🌿

Our Ayurvedic Certification Courses and Workshops provide in-depth teachings on lifestyle, diet, and daily routines tailored to your unique constitution. ✨

02/11/2025

30/10/2025

Back to the morning shire skies 🙏🏼

28/10/2025

The message is so very valid and
We can take it to our yoga practice and teaching. If get caught in how many people come to class or retreat we are then losing the essence of our seva सेवा service.