25/05/2025
Base oils are pure plant-based oils used in massage therapy due to their beneficial properties for the skin and body. Here are some of the benefits of using them in massage:
● Skin Hydration: Base oils are excellent for moisturizing the skin, being easily absorbed and leaving the skin soft and smooth. Some of the most popular base oils, such as sweet almond oil, jojoba oil, or coconut oil, are rich in vitamins and essential fatty acids that help maintain hydration.
● Calming and Relaxation: Massage with base oils helps relax the muscles and reduce tension, having a calming effect on the nervous system. The oils can improve blood circulation and reduce stress, contributing to an overall sense of well-being.
● Anti-inflammatory Properties: Many base oils, such as arnica oil or grape seed oil, have anti-inflammatory effects. These are excellent for relieving muscle pain, inflammation, or tension accumulated in the body.
●Improved Blood Circulation: Massage with base oils stimulates blood circulation, helping to deliver oxygen and nutrients to the body’s cells. This can help reduce feelings of fatigue and improve recovery after intense physical activity.
●Antioxidant Properties: Some base oils, such as pomegranate seed oil or rose oil, are rich in antioxidants that protect the skin from free radicals, thus preventing premature aging signs.
● Emotional Balance: The use of essential oils combined with base oils can help balance emotional states. For example, lavender or chamomile oil has a calming effect on the mind and can contribute to reducing anxiety and stress.
●Suitable for Sensitive Skin: Base oils are less irritating than commercial cosmetic products and can be used even on sensitive or irritated skin. They help maintain the skin’s natural balance without drying or irritating it.
In general, massage with base oils not only provides a moment of relaxation but also offers multiple therapeutic benefits, both physical and emotional.