Hay Therapies

13/12/2025

Ready to book in? Click below.
https://haytherapies.book.app/book-now

11/12/2025

Wintering is about shedding the unnecessary weight and being more free.

09/12/2025

If you’re looking for effective treatment, you can book your session here: https://haytherapies.book.app/book-now

04/12/2025

I’m thrilled to announce that Hay Therapies has won the Holistic Healing & Wellness Therapist award… again!

After last year’s win, it’s an incredible honour to be recognised two years in a row. This wouldn’t be possible without my amazing clients, who trust me with their recovery, performance, and wellbeing.

Thank you for supporting me and here’s to keeping bodies moving and muscles happy.

If you’ve never experienced my award-winning treatments, book a session today and see why I’m a double award-winning practitioner.

https://haytherapies.book.app/book-now

04/12/2025

I’m celebrating my victories this full moon!
Best Holistic Healing & Wellness Practitioner.
Feeling very grateful 🙏🏻 Thank you for my nominations.

✨ 🌕❄️ The last full moon of 2025 is here, and it’s in Gemini! 🌕 This cold Full Moon is all about communication, reflection, and wrapping up the year’s stories. Release what no longer fits and step into 2026 with fresh clarity. TYPE 111 if you are ready!

02/12/2025

Sometimes the body holds more than tight muscles – it holds stories, stress, and emotions that need a little space to soften.

This lovely feedback captures exactly what my holistic therapy treatments can do: support both the physical and emotional layers so you can walk away feeling clearer, lighter, and more you.

If you’re curious about how holistic massage or integrated therapy could help you feel more balanced, calmer, or simply more comfortable in your own body, get in touch.

✨ Book your session or learn more here: https://haytherapies.book.app/book-now

29/11/2025

Supporting your wellbeing

At Hay Therapies, my treatments help my clients feel their best, reduce tension, and support their overall health.

Whether it’s easing stress, recovering from an injury, or simply maintaining balance, my treatments are designed to support whole-body wellbeing.

I specialise in:

* Sports massage & injury support
* Shoulder and muscle mobility
* Seasonal wellness treatments
* Sound healing
* Reflexology
* Acupuncture

With years of experience, I’m known for doing what I do exceptionally well, helping you leave each session feeling relaxed, comfortable, and restored.

27/11/2025

Your feet carry you through every day, yet they’re often overlooked. Tight muscles, poor posture, or repetitive strain can lead to discomfort, aches, and potentially problems further up the body like knees or lower back.

Simple ways to support your feet:

* Stretch and mobilise your feet regularly
* Wear supportive footwear
* Massage or self-massage to relieve tension and improve circulation

At Hay Therapies, I work with the muscles of the feet, calves, and lower legs to reduce tension, improve mobility, and support overall wellbeing.

If your feet are sore, tired, or tight, book a session today and give them the care they deserve.

25/11/2025

Give your feet a break

Tired, tight, or stressed feet affect your whole body. Reflexology releases tension, improves circulation, and supports overall wellbeing - all through the feet!

At Hay Therapies, I help your feet feel relaxed and supported. Book your reflexology session today and give your feet the care they deserve.

20/11/2025

Support your body - a simple two minute gentle rub of the kidney area on lower back will help your energy to start moving. (If you’re old enough, you’ll remember the use of the choke to get your engine going!)

Shorter days and colder weather may affect your personal mood, energy and immunity.

At Hay Therapies my holistic and reiki treatments help ease tension and promote wellbeing, supporting body mind and spirit through the winter months.

Feeling low or tense this season? Book a session today and give your body the care it needs.

https://haytherapies.book.app/book-now

18/11/2025

During the colder months, our bodies can feel more sluggish, tense, or run down, and immunity can be affected.

My treatments help release tension, improve circulation, and support overall energy, giving your body the boost it needs to feel strong and resilient.

If you’re looking to support your wellbeing this winter, book a session today and experience the benefits for yourself.

15/11/2025

Feeling achey this autumn? 🍁

As we transition into colder weather and less daylight, general posture contracts to maintain heat, less light can bring lower mood and slower movement. Old injuries or break sites may ache.

The large back muscle is susceptible to temperature change causing neck and shoulder tension and upper back ache.

Prepare yourself for wintering...

Cooler weather and shorter days often mean tight shoulders, neck tension, and upper back aches, especially if we’re sitting more, hunching over screens, or carrying out seasonal chores.

Tips to protect your muscles:

* Stay warm: layers help muscles stay loose and responsive.
* Warm up before activity: gentle shoulder rolls, arm swings, and light stretches.
* Support your spine: keep your shoulders relaxed and core engaged when lifting or bending.
* Move regularly: short walks or stretching breaks stop stiffness from building.
* After seasonal chores of long cold days, soak your muscles and joints in warm salt bath (or washing up bowl for feet/hands). Use a natural salt product such as Himalayan, Epsom Salts, etc.

Even simple habits can make a difference, but persistent tension may need professional attention. Book a massage with me to release tight muscles and restore comfort: https://haytherapies.book.app/book-now