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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 8pm

Stefan Tilinca Coaching

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Stefan Tilinca Coaching

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Helping men 30+ lose fat, build strength & restore energy through structured training, nutrition, and mindset coaching.

03/12/2025

Today we tried a different gym

I heard about this gym having a lot of premium equipment and I was curious to try it.

The facility is stuffed with machine, you don’t have much space in between but you have a lot of different alternatives.

I never saw so many leg presses and hack squats in one place. 😄

Really enjoyed the diversity and vibes there.

💪💪

30/11/2025

November dump 🤯

What a crazy month…

I’ve got news for you, for some good and for some less… I am moving back to Romania after 5 years on living in the UK.

I feel that it is the right time for me now to go back and start fresh in my own country in 2026.

I am going back to Bucharest, back to the big city life. Back to the place I left 5 years ago.

I am both excited and anxious as it is a big change in my life, but I feel optimistic.

I will take with me all the knowledge and life experiences I learnt here, and used them back home.

It’s been a crazy period in my life, where I started from 0, I have built a business in a foreign country and finish a degree in a second language.

I rebuild myself from the ground up, I’ve armoured myself with strength and resilience.

I became a man that I am proud of and grateful for.

Now I am looking forward to the future, to change, to new opportunities and challenges.

I hope to meet as much of you as I can before I leave, if not I will see next time when I will visit Hereford.

All the best ✌️

11/11/2025

There are so many coaches ….

But what actually means to be a coach?

I have two different qualifications in personal training, one degree in counselling, and another Intership in body transformation.

I am constantly learning and developing myself, and I found some areas for development in my skills, and I started searching articles and books to learn more.

I found that being a coach is different than being a personal trainer or a counsellor, so I have to learn how to be an efficient coach to teach my clients change their behaviours and reach their goals.

Reflecting now, I called myself a coach without knowing exactly what is involved in being one. I just assumed I know. But I was wrong.

It is hard to accept that I was wrong and I have to humbled myself. To put myself where I belong and start doing things properly, not just assuming.

I am looking around and see how most of professionals called themselves what they are not just because looks cool or they may sell more of their services because of the title.

They say that they have over 1000 transformations in their portfolio. And they done this or than.

But you can see any results, just pictures with themselves.

I have been there myself, lying to myself and pretending I am better than I actually was. Using titles just because was cool and I wanted to feel I was something that I wasn’t.

Until I took a step back and looked in the mirror. I faced the truth, taking off layers of superficiality and becoming true to myself.

But I had to face that I am not as good as I thought, and I have work to do. And then, I started to fully become the person I always wanted to be.

Now I am reading more and posting less, I decided to spend more time on studying than doing social media.

I am taking the risk and see what’s gonna happen. 😱

09/11/2025

My favourite season is here 🥰 🍂

The season where I love to wear cozy cloths, to drink tea and have a pastry.

If you like autumn leave a 👍.

08/11/2025

Strongman Class today ✅

Every Saturday at 10am we lift weights in a group class, we push, pull and trow things.

Today we had 5 people attended the class. Small group, high energy. 💪

Join us next Saturday 📲

Well done everybody! 💪

01/11/2025

Strongman Class ✅

Really strong start of the month with these 6 people who attended the class today.

Members who are committed to get strong and lean.

Join us next Saturday at 10am.

You also can bring a friend or partner.

Free for members & £10 non-members.

See you there!

30/10/2025

In 2023, I learnt two big lessons.

When I did my first natural bodybuilding show, I gave it everything, 7 and a half months of pure dedication.
 But on show day, my coach vanished. No messages. No calls. Nothing.

That morning, I was frustrated. I’d worked so hard, but my physique didn’t look how I knew it could.
 Ironically, the next day, when I finally relaxed and stopped stressing, I looked three times better.

That moment hit me hard.

💡 Lesson 1: Treat every client and every dream with the same respect and effort you’d want for yourself.
💡 Lesson 2: It’s not about the trophy, it’s about the journey. The process shapes you more than any medal ever could.

So I learnt to trust the process, stay grounded, and do things my way, with passion, empathy, and respect.

What’s one lesson the gym or life, has taught you this year?

Drop it in the comments 👇

29/10/2025

Struggling to feel your chest during bench press?
 If you’re over 30 and your pecs still won’t grow, it’s not your program, it’s your activation.

Before your next bench session, try priming your chest and rhomboids to create real tension and improve muscle engagement.

Once you learn to contract properly, every rep hits deeper and growth finally happens. 💥

Save this reel so you can try these activation drills before your next session, your chest will thank you. 🔥

28/10/2025

Why “Eat Less, Move More” Doesn’t Work (and What to Do Instead)

You’ve probably heard it a hundred times: just eat less and move more.
But here’s the truth, that advice sets most men up to fail.

When you cut calories too hard or train nonstop, your body fights back. Hunger spikes, energy crashes, and motivation disappears.

That’s metabolic adaptation: your body’s built-in survival mode.

The fix? Work with your metabolism, not against it 👇

✅ Eat enough protein and whole foods to fuel your workouts
✅Lift weights to build muscle and boost metabolism
✅Add low-stress movement like walking and stretching
✅Prioritize recovery and quality sleep
✅Focus on long-term habits, not quick fixes

Ready to drop fat without burning out?

Comment “ebook” below and I’ll send you my FREE guide “Lose 5kg in 5 Weeks” 👇

27/10/2025

From Overweight to Marathoner 🏃‍♂️
 He was tired, low on energy, and stuck in the same cycle, until he decided to take control.
 Now? He’s running marathons, building strength, and proving that it’s never too late to change.

If you’re a man over 30 who’s:
 ✅ Sick of feeling drained and out of shape ✅ Ready to drop the extra weight ✅ Wanting more confidence, energy, and discipline

Then it’s TIME to make your move.

🔥 Book your FREE Strategy Call — and let’s map out a plan to rebuild your body, energy, and confidence.
 Your comeback starts now.

👉 Tap the link in my bio to secure your spot.

26/10/2025

Acceptance of the New Self 👇

Many times, I see people stuck viewing themselves through an old pair of lenses.
They’re still chasing who they used to be.

Maybe you’re not 25 anymore, and you can’t train or recover like before.
Back then, you could lose weight in days and lift heavy after a night out.
But that’s not your reality now. That’s an old picture of you.

It’s time to stop chasing your old body and start respecting your current one.

Start believing in your new self and accepting your new body, it’s not easy.
Because to do that, you have to accept the loss of your old body.
Even if it’s something you wanted to let go of, for your mind, it’s still a loss.
And that’s why it feels so difficult.

It’s important to recognize when that time comes.
Be aware of your inner story.
It takes time to integrate your new self, so don’t sabotage it.
Be kind to yourself. Have patience.

It will come.

This happens often during body transformations, when people can’t believe what they’ve achieved.

👉 If you’re going through this, remember: progress isn’t just physical, it’s mental and emotional too.

Give your mind time to catch up with your body.

Address

Anytime Fitness, Maylord Shopping Centre, 48/49 Maylord Street
Hereford
HR12DT

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 8pm

Website

https://leveluppersonaltraining.uk/

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Our story

Bine ai venit!

Am creat aceasta pagina din dorinta de a impartasi experienta si cunostintele legate de nutritie, fitness si un mod de viata sanatos, cu oricine isi doreste o schimbare in bine. Sincer cred ca pot motiva si ajuta cat mai multi oameni sa faca acest pas spre o viata echilibrata. Scopul meu este de a te ajuta sa-ti imbunatatesti viata de zi cu zi prin implemetarea unor obiceiuri sanatoase, ce tin de miscare, alimentatie si organizare. Daca iti doresti cu adevarat o schimbare, aceasta poate fi posibila prin munca, implicare si determinare. Eu voi fi alaturi de tine daca alegi acest drum.

Sunt disponibil si pregatit sa ajut pe oricine isi pune increderea in mine si in capacitatea mea de a-i duce acolo unde isi doresc.

Pentru mine este un mod de viata si il pot impartasi cu tine! - Stefan