Your Nutrition Ally

28/10/2025

18/10/2025

Today is World Menopause Day - 18th October 2025 and this years focus is on Lifestyle Medicine - so as a Nutritional Therapist registered with the British Association for Nutrition and Lifestyle Management (BANT) there's lots to say....

💫 The Seven Secrets of Menopause Magic
It’s designed to help you:
✔️ Understand what’s happening in your body
✔️ Learn practical strategies for sleep, movement, and overall wellbeing
✔️ Navigate this stage of life with more clarity and confidence
Whether you’re experiencing menopause yourself or working or living with women who are, this guide is a valuable place to start.

👉 Access it here:

Unlock Menopause Magic 🌿 Nutrition, lifestyle & hormone support for more energy, better sleep & a healthier midlife—free download!

14/10/2025

Postponed until early 2026.

14/10/2025

2 Days to GO..

13/10/2025

3 Days to go - join us (Kate French & Petra Bland Fitness) at The Devereux Centre for an In Person Workshop THIS Thursday evening (16th October 2025)..

Come and join other women in their 40s and 50s, learn nutrition, movement and lifestyle tips to support your menopause transition...

We'd love to welcome you... in just 3 days - Don't miss out!!

Tickets available from: https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/

12/10/2025

You’re not the only one feeling this way!

Come and connect, learn and laugh with other women who get it.

Menopause can leave even the most capable women feeling flat, foggy, and frustrated — but it doesn’t have to. Replacing the hormones we lose during the transition only goes so far to getting you where you want to be...

This workshop is designed to help you understand what’s really going on inside your body, and what you can do naturally to support it with or without HRT.

Together we’ll explore how to:
🥦 Use food to balance mood, energy and hormones
💧 Support digestion, sleep and weight through gentle lifestyle tweaks
🧘‍♀️ Reconnect with your body through movement, breath and rest
💬 Share stories, support, and leave with a renewed sense of confidence

This isn’t just information - it’s transformation. It’s an evening that will help you feel more in control, more calm, and more you.

✨ Join us on Thursday evening 16th October in Tewkesbury for Menopause Magic - because your health deserves your attention.

Joining Details: https://www.nutritionallykate.co.uk/unlock-your.../

08/10/2025

Today's the last day to register for our Menopause Magic Workshop!!

If you've been mulling it over, and aren't sure or have questions please send us an email:

Kate French - kate@nutritionallykate.co.uk
Petra Bland Fitness - info@petrablandfitness.com

If you'd like to register - here's the link again!

https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/

06/10/2025

October is Menopause Awareness Month, and Petra Bland Fitness and I are so excited about our upcoming UNLOCK YOUR MENOPAUSE WORKSHOP happening on 16th October in Tewkesbury! 💫

You've got 3 days to grab your spot!

Join us for a relaxed and inspiring evening where we’ll explore how food, movement, and mindset can completely transform your menopause journey.

Here’s what you’ll discover:
✨ Simple nutrition strategies to reduce hot flushes, fatigue, and brain fog
💪 How to balance hormones and support your bones and energy naturally
🏋️‍♀️ Exercise routines tailored for midlife - strength, mobility, and vitality
🧘‍♀️ Practical ways to manage stress and improve sleep quality
💬 A live Q&A with our two expert speakers

Your investment: £39 per person or £60 for two - bring a friend and make it a night to remember!

🎟️ Click here to book your spot now and start feeling more confident, vibrant, and in control this menopause season. https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/

05/10/2025

Stoptober 2025 is fast approaching!

Every time you smoke a cigarette, your body is flooded with thousands of chemicals, many of which are poisonous. The day you stop, your body starts clearing itself of all those nasty toxins and the repair process begins.

You'll notice some benefits within days or weeks:

😊your senses of taste and smell improve
🙂you start to breathe more easily
🙂you have more energy

Other benefits will follow, including:

🙂better blood circulation to your heart and muscles, which will make physical activity easier
🙂improved lung function, leading to reductions in any cough, wheezing or other breathing problems

If you want to quit this Stoptober, the time to get ready is now! Click on the link in the comments to plan your Stoptober today.

01/10/2025

🌍 It’s almost World Menopause Day ... and this year’s theme is Lifestyle Medicine!

I’m so excited to be teaming up with Petra Bland Fitness for a Menopause Workshop on Thursday 16th October at The Devereux Centre, Tewkesbury.

👉 Two hours packed with practical health and lifestyle strategies to help you feel more like you again.

If the menopause transition has felt overwhelming, you don’t have to go through it alone. 💛 There’s more support available than you might realise – and some steps are simpler than you think.

📩 Message me to book your place and take the first step toward an easier transition.

https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/ 🤩 Bring a friend!

29/09/2025

Meet Your Hormones 🧬

Your body is guided by a complex orchestra of hormones—and menopause is when the music changes dramatically.

From oestrogen and progesterone to testosterone, cortisol, insulin, and thyroid hormones—each one plays a vital role in how you feel, sleep, move, and manage stress.

✨ Knowledge is your superpower. Understanding your hormones helps you navigate menopause with more confidence and less confusion.

💬 Which hormone are you most curious about?

Come and join Petra Bland Fitness and me on Thursday evening 16th of October for our two hour Menopause Magic Workshop - where we'll have fun discussing hormonal changes throughout the midlife transition.

https://www.nutritionallykate.co.uk/unlock-your-menopause-magic/