Calming Connections

18/01/2026

✨ Introducing AURA ✨
A networking and support group for women who want more—together.

AURA stands for Align, Uplift, Rise and Achieve 💫
Because when women come into alignment with who they are, uplift one another, rise into their potential, and boldly pursue their goals—powerful things happen.

AURA is a space for:
🤍 Genuine connection
🤍 Support without competition
🤍 Growth, confidence and clarity
🤍 Real conversations and shared experiences

Whether you’re navigating career change, leadership, business, personal growth, or simply craving a community that gets it—you don’t have to do it alone.

Come as you are.
Leave feeling aligned, supported, and inspired.

🌿 Join AURA and let’s Align, Uplift, Rise and Achieve—together.

https://lnkd.in/eJdTHP89

06/01/2026

We are going to start the New Year with a great session and first meet up at AURA networking and support group on Wednesday 7th January at De koffie Pit in Hereford.

Terri Pugh, the co-founder of AURA, is kickstarting the years events with a special event that will help you change the way you think about your body.

Terry’s talk will cover:

-The new year new me rhetoric, and why it’s tiring and unhelpful.
-Where our body image comes from.
-The way we blame our bodies for everything.
-What we actually need when we’re feeling bad about ourselves.
-The difference between loving your body and respecting it.
-How we raise each other up as women, rather than comparing ourselves all the time.
-And some actions everyone can start taking straight away to improve how they feel about themselves.

Terry comes with a whole wealth of experience and knowledge:

🎓 A BSc in Nutritional Therapy

🧠 She is a Certified Intuitive Eating Counsellor, trained by the original pros, Evelyn Tribole and Elyse Resch

🧬 Terri has completed a qualification in Neuroscience in Early Years

📋 She holds an ILM Level 5 Certificate in Coaching & Mentoring, which means she is trained in how to support people through change, not just giving pep talks and hope for the best

🌿 She’s trained with The Centre For Healing, completing their Trauma Informed Certificate for Coaches, and Somatic Foundations, bringing in a deeper understanding of how the body holds emotion and how to gently work with it.

She is also aligned with the Health at Every Size® (HAES) approach and a member of ASDAH, which means she advocates for your wellbeing no matter your size, shape, or how many times you’ve tried to “start again.”

Our bodies couldn’t be in better hands (figuratively that is).

I’m excited to hear what Terri has to say and share with us. This promises to be an informative and engaging discussion.

Free to existing members. You can book tickets below or sign up and become a fully fledged member and join us for many more events and networking

https://auranetworking.co.uk/join/

02/01/2026

✨ New Year. New Energy. Choosing YOU. ✨

As we step into a new year, it’s the perfect moment to pause and ask yourself:
What would be possible if I didn’t do this alone? If I had other, like-minded women beside me?

Our women’s networking and support community is a space where you don’t have to shrink, struggle silently, or figure it all out by yourself. It’s a place toalign, uplift, rise and achieve — together.

💫 A community of women who support one another
💫 Honest conversations, shared growth, real connections
💫 A safe space to be seen, heard, and celebrated
💫 Collective strength that turns goals into action

This year is about choosing you — your growth, your voice, your dreams, and the people who walk alongside you as you step into your next level.

If you’re ready to align with women who believe in collaboration over competition and growth over fear, we’d love to welcome you.

🌱 Your next chapter doesn’t have to be written alone.
Comment below or message us to learn more about joining our community.

Terri Pugh and I are ready to welcome you at AURA Networking and Support.

We already have a great line up of events planned for this year.

27/11/2025

When was the last time workplace training genuinely changed your life?

Not just your performance… but you?

This is just some of the feedback I have received from delivering training in Grief awareness, substance abuse awareness and Trauma awareness sessions.

Workplace mental health training is often viewed as a “nice to have,” something that supports professional wellbeing but the potential for growth and change are real.

The ripple effects don’t just stop when people leave the office, it goes far beyond this.

When people learn how to manage stress, regulate emotions, communicate openly, and recognise signs of burnout or trauma, they don’t leave those skills at their desks—they carry them into their homes, relationships, and everyday challenges.

The feedback I have received from the courses I have delivered show how the right training can build resilience, foster growth, and equip individuals with practical tools they can lean on during real-life situations.

These are skills that help someone navigate conflict, support a loved one in distress, cope with uncertainty, and create healthier boundaries. Skills that are just for the workplace but for the world we live in as a whole.

This isn’t just professional development.
This is personal transformation.

So I ask you again:
When was the last time you attended workplace training that had the power to make such a profound difference—both on and off the clock?

Investing in mental health training isn’t about ticking a box.
It’s about empowering people with knowledge that can truly change lives.

Message me for more details or share for others to reap the benefits.

27/11/2025

27/11/2025

December 3rd is our next networking event and we have been so encouraged and proud of the feedback we have received since setting up the group.

Our member numbers are growing and already we have formed a community of Women who are supporting one another, celebrating each other successes and networking.

We have had lots of laughter, shared our greatest achievements, discussed our biggest challenges and for December- well that is all about celebrating with some Christmas cheer.

We will have our usual welcoming atmosphere, a moment for members to share any successes or new promotions since their last meeting and a walk down the memory lane of previous Christmas.

And if that wasn’t enough, we will all be looking ahead to what the next 12 months may bring to everyone in a personal and professional level.

Plus……. “Speed Networking” yes you read that correctly, we will be putting a networking take on the concept that is speed dating.

If you are reading this and thinking “Yes- this is for me” then details how to join are below.

We are ready to welcome you or answer any questions you may have.

Plus our members will be bringing promotions, discounts or crafts they have to inspire you for Christmas gifts and we welcome you to do the same.

Come and be part of something new, exciting and inspiring.

https://lnkd.in/e4w4AfXQ

17/11/2025

AURA Networking and Support Group. Our next meeting 📅 is on 3rd December and it’s all about Christmas 🤶. Who doesn’t love a bit of Christmas.

So if you are still thinking about coming to join us and see what we are about then come and take a look.

Terri Pugh and I will be there to welcome you along with our lovely members whilst we discuss all things Christmas, spread some Christmas cheer, perhaps have a little tipple and make new connections.

Every meeting is a chance to network, a moment to share successes, discuss new challenges, promote ideas and just generally be there to listen and uplift each other.

A more supportive, positive environment you will struggle to find and what’s more, you can try us out for free. Head to our website for more details. We look forward to welcoming you.

https://auranetworking.co.uk

16/11/2025

This is me today at the start of a mountain walk. I’m in training for the 3 peaks challenge next spring. 🗻. So this is how I will be spending most of my weekends combined with resilience training, hill reps, runs and yoga. (Yoga is probably the only part that I enjoy if I’m perfectly honest)

Scroll through the photos and you will see just how poor the visibility became as we progressed higher. We could barely see in front of us and we certainly couldn’t see the top of the mountains we were climbing. I find it mentally quite challenging when I can’t see where I’m going. I literally had no idea how far I had left to climb and when I turned to look behind me, I couldn’t see how far I had travelled.

This got me thinking (and I had a lot of time to think) Some days look exactly like this climb —
fog thick, visibility low, the summit nowhere in sight.

But progress doesn’t always come with a clear view of the finish line.
In work, in leadership, relationships, in life… we often have to keep moving forward without knowing exactly how or when we’ll reach the outcome we’re aiming for.

That’s where mental resilience becomes more than a concept — it becomes a practice. This is something I have learnt to practice overtime and now I teach. It’s that grit of pushing through even when it’s uncomfortable or hard.

It’s the ability to take the next step when the path is uncertain.
To trust your preparation when the challenge feels bigger than expected.
To stay committed when the result is still hidden in the clouds.

I’m grateful to be able to work with teams and individuals to help them build mental resilience and navigate the fog with confidence, clarity, and purpose.

Just because you can’t see the summit doesn’t mean you’re not getting closer.
Keep climbing. 🌄

Reach out to learn more or share ✈️ so others can learn too.

03/11/2025

Following our successful launch evening with great feedback, There is still time to come and join us at our first meet up on Wednesday 5th November at De koffie Pot in Hereford at 19:00.

AURA Networking and Support Group for women. A new networking and support group where women come together to support one another so we can thrive together and grow.

We promise a warm welcome, a friendly atmosphere and a space to grow and connect.

For all future events and details take a look at our website:

https://auranetworking.co.uk/

We look forward to welcoming you there.

29/10/2025

Who is coming to join us for our first full meet up at AURA Networking and support on the 5th November 19:00 at De Koffie Pot in Hereford. Our guest speaker will be Claire Wozencroft

Claire has spent almost 30 years working in business development and marketing, including 13 years running her own digital agency. Now a freelance business development consultant, she supports companies across different sectors with their growth strategies. Alongside her consultancy work, Claire is also retraining as an Integrative Counsellor.

After years of pushing through at full speed, Claire experienced severe burnout that turned her world upside down. Her understanding of burnout has changed over time; it isn’t a quick fix, but a lengthy and difficult journey that affects both physical and mental health. Claire now speaks openly about what burnout really feels like, the lessons she’s learned, and how she continues to navigate it alongside her work and studies.

This session isn’t about theory or medical advice; it’s about lived experience. Claire will share her personal story of burnout: how it crept up on her during her career, what it looked and felt like, and the impact it had when everything finally came crashing down.
Through honesty and reflection, Claire will explore:
• How to recognise the less obvious early signs of burnout
• What it’s like to live through it, and why “just pushing on” doesn’t work
• The physical and mental toll burnout can take — and why recovery is rarely linear
• The practical steps and mindset shifts that helped her begin to recover
• How she continues to manage her energy and wellbeing today
Burnout is something many women face, but few talk about openly. Claire’s story offers reassurance that you’re not alone, while also giving practical reminders of how to protect your energy and find a healthier balance.

This promises to be a great session where we explore all aspects of stress as well as providing some coping strategies and insightful and helpful chats along the way.

20/10/2025

We had an amazing launch event for our new networking group and now the group is up and running.
This is a group run by women aimed for women.
We want to create a community where women support other women.

Community is where we create a setting to build confidence in one another. No matter where we are in life or where we are aiming to achieve- be it in business, home life, fitness, friendships- we will have each others back.

Sometimes all it takes is being around women who refuse to let you shy away and hide, women who look you in the eye and remind you of who you are and your power when you've forgotten it yourself.

We will be the women who clap the strongest, scream the loudest, when you win, who hug you the tighest and remind you the most who the hell you really are when you start doubting yourself or think you are failing, and we will refuse to let you settle for anything less than you deserve.

Strength and confidence doesn't come from perfection and success, it comes from community and togetherness , from knowing you've got people in your corner who won't let you forget that you’ve got this.

This is AURA

Come and join us. The first meeting is free.