Root Nutrition

Root Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root Nutrition, Nutritionist, Eastholme Avenue, Hereford.

Nutritionist and Health Coach Herefordshire

I am Ruth, an Accredited Nutritionist providing online and in-person appointments at my Hereford UK Clinic to those looking for support with their health with personalised plans curated for your specific needs.

Discover warming, hormone-balancing autumn recipes for women over 40 in Hereford. Support menopause naturally with seaso...
31/10/2025

Discover warming, hormone-balancing autumn recipes for women over 40 in Hereford. Support menopause naturally with seasonal foods, spices, and holistic nutrition tips....

Discover nourishing autumn recipes that support hormone balance for women over 40, using local Herefordshire ingredients.

If you've been struggling to fall asleep or stay asleep at night, you are not alone. Insomnia affects nearly one-third o...
30/09/2025

If you've been struggling to fall asleep or stay asleep at night, you are not alone. Insomnia affects nearly one-third of us, with chronic insomnia impacting our quality of life, mental health, and physical well-being. Whilst stress, screen time, and lifestyle habits are common culprits, what you eat (and when) may also play an important part in how well you sleep....

If you’ve been struggling to fall asleep or stay asleep at night, you are not alone. Insomnia affects nearly one-third of us, with chronic insomnia impacting our quality of life, mental healt…

In my journey as a Naturopathic Nutritionist, I’ve always believed that health is not just about calories or macros — it...
18/08/2025

In my journey as a Naturopathic Nutritionist, I’ve always believed that health is not just about calories or macros — it's about balance. This belief led me to Ayurveda, the ancient Indian system of medicine, which views food not only as fuel but as medicine and energy tailored to each individual. Extensive traveling around India over the years and several courses later, I was able to offer an element to my practice which has bought about a deeper connection not only for me and my field of work but also in terms of the changes, satisfaction and progress I see in my clients....

In my journey as a Naturopathic Nutritionist, I’ve always believed that health is not just about calories or macros — it’s about balance. This belief led me to Ayurveda, the ancient Indian sy…

As a certified nutritionist in Hereford, I frequently get asked questions about Intermittent Fasting (IF)—particularly f...
28/07/2025

As a certified nutritionist in Hereford, I frequently get asked questions about Intermittent Fasting (IF)—particularly from women who are curious about its effectiveness and safety. Whilst Intermittent Fasting has become a popular approach to weight management and metabolic health, it’s not without nuance—particularly when it comes to hormonal health and female physiology....

Hands holding knife and fork above alarm clock on a plate on blue background. Intermittent fasting, Ketogenic dieting, weight loss, meal plan, and healthy food concept. As a certified nutritionist …

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Eastholme Avenue
Hereford
HR27XT

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Thursday 8am - 4pm
Saturday 8am - 4pm

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