Craniosacral Therapy Hereford

Craniosacral Therapy Hereford If you would like to book please email or WhatsApp :)
https://sophiamstudios.com
Craniosacral therapist
Sophia Ma What if you could overcome traumas?

Imagine being able to revitalise, de-stress, and build up your resistances without any effort on your part. Craniosacral therapy offers this through a deep listening and meditative approach. I like to refer to it as 'listening hands,' a metaphor that describes the unfolding of a Craniosacral therapy session. By holding a space for the body to be heard, it begins to unwind itself from various traumas, aches, pains, and discomforts—ranging from the physical, emotional, to spiritual—stimulating its natural healing capacity. This process allows for letting go, readjusting, restoring, revitalising ultimately overcoming imbalances to restored healthy sense of wellness. I offer in-person or remote/distant Craniosacral therapy. Are you sitting down for too many hours? In need of exercise? I also offer Pilates for toning, balancing, and strengthening - exercise through the emphasising of a physiological lens. Alternatively, would you prefer a more holistic approach through Yoga? This includes Asanas and introspection with meditative practices. Or, if you prefer an intuitive approach, you can join one of my Intuitive Circles, where we engage in deepening our capacity of connecting to our intuition. Or some mindful and intentional meditative practices with visualisations. These could includes harnessing the power of colour frequencies and Fengshui towards an aligned sense of manifestation. If you enjoy a more creative and playful approach to exercise and creativity, consider my Mime workshops. I have studied, performed, directed, composed, created, toured, and taught, following the tradition developed by Etienne Decroux, coined the Father of modern mime. This tradition focuses on creating expressive movement phrases with rhythms, intensity, inter-spatial understanding, and wording—a physical language with its own grammar, vocabulary, and punctuation that I would love to share with anyone interested. As a mother of three, I bring a patient, loving, and encouraging outlook. I am enthusiastic, passionate, and creative by nature, enjoying all kinds of creative and interactive endeavours. I love bringing out the best in everyone’s potential, energy, and creativity, and I strive to bring out their fullest potential to the best of my capability. I was born into a community life catering for the disabled along a Steiner philosophy. My 12 years in the theatre arts have offered me multiple chances to develop strengths alongside group dynamics, composition, improvisation, flexibility, creativity, inventiveness, and perseverance. Meanwhile, my 18 years plus in the well-being industry have helped me look at core processes and compassionate approaches towards problem-solving, overcoming traumas, and wellness. With my 30 years of spiritual journeying, I've opened up new horizons inwardly towards upliftment. And I’m not about to stop; I’m very much looking forward to meeting and working with you as we journey along!

28/08/2025

Online Craniosacral Therapy available Contact Sophia: 07507671828

Farewell 💝
24/08/2025

Farewell 💝

Another sad loss, Michel Odent has passed away. His contribution to natural and trusting birthing practices is huge. He was a wonderful man, and we were delighted to host him at the Breath of Life Conferences in London. He will be deeply missed, but he has changed the field and his legacy lives on. RIP ❤✨🙏

As a moth, a butterfly- a cornerstone to transformation as it sits right in the middle of the cranium - such an importan...
13/08/2025

As a moth, a butterfly- a cornerstone to transformation as it sits right in the middle of the cranium - such an important bone…!!!

Did you know???!!!
22/06/2025

Did you know???!!!

Found on Google from en.wikipedia.org

I love tuning into this bone 🙏
16/06/2025

I love tuning into this bone 🙏

A powerful way to enhance your health and wellbeing, fasten and support self-healing ✨🙏✨
08/06/2025

A powerful way to enhance your health and wellbeing, fasten and support self-healing ✨🙏✨

We are happy to share this resource of over 50 articles citing research studies showing the positive benefits of Craniosacral Therapy. Plus some more supportive documentation and links. Just click on the link below to freely access:https://cranio.co.uk/wp-content/uploads/2025/06/Research-MK.pdf

Book your Wednesdays Craniosacral Therapy session with me at a discount price and boost your health and wellbeing, overc...
05/01/2025

Book your Wednesdays Craniosacral Therapy session with me at a discount price and boost your health and wellbeing, overcome chronic issues for a success-filled 2025!🥳🥰💗

This is beautifully said...: I've had an experience of my own years ago. When the whole world was suddenly transformed. ...
20/10/2024

This is beautifully said...: I've had an experience of my own years ago. When the whole world was suddenly transformed. I could recognise the outline, but everything was made of golden light lava flowing one into the other, wether it was trees, stone buildings, the road, people... the flow was interconnecting them all. (I wasn't under any substance; it was a lucid experience that last a number of days)

WHOLENESS OUTSIDE
‘The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures.’ - Rabindranath Tagore


WHOLENESS INSIDE
‘…the essential properties of a living being belong to the Whole and not to its component parts…. biological systems cannot be understood by means of reduction. The properties of the individual component parts can only be understood in the context of the wider Whole.’ - The complexity of anatomical systems. Grizzi and Chiriva-Internati

So, in Biodynamic practice, when we meet wholeness in another, we address the fundamental characteristic of life itself and life exists in a web of inter-connection with the entire animate universe.

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