Relax and Heal Massage Therapy

04/11/2025

🎉 Exciting News from Relax and Heal Massage Therapy! 🎉

Happy November!

It’s been a long while since I’ve posted, but behind the scenes, big things have been going on…

🌿 After 10 wonderful years working from my spare room, I’m thrilled to announce that in 2026, Relax and Heal will be stepping into a brand-new Garden Therapy Room!

Construction is set to begin January 5th and will take 4 – 6 weeks to complete, and I’m also working on online booking, expanded availability, and new treatment options to serve you even better for the next 10 years hopefully!

🎁 To celebrate, I’m launching a Winter Warmer Offer for November & December — perfect for gift vouchers (Valid for 12 months) or treating yourself this festive season!

✨ Option 1:
60-minute Deep Tissue Hot Stone Massage
£45.00

✨ Option 2:
75-minute Deep Tissue Hot Stone Massage + Indian Head Massage
£60.00
The ultimate pamper session! 💆‍♀️

Thank you to everyone who had supported my business so far, I am so excited for the next chapter!

Comment or message to book in 😊🎄❤️

19/05/2025

Happy Monday Everyone!
Thank you for your patience while I had reduced my hours to compete, now that is over and plans have changed it has opened up some slots this week:
Friday 23rd May 12pm
Saturday 24th May 11:45am

Drop me a message if you would like to get booked in 🙏

13/10/2024

Hello Everyone!

Just a quick post to thank you for your patience, flowers and kind messages the last 6 weeks.

After recovering from surgery, losing Luna and being on holiday I am finally back to work as normal, I think I have got in touch with everyone to get booked in but if you would like to book in please get in touch.

Also, I'd like to introduce Bear, who you are welcome to meet when you come to your appointment.

Look forward to seeing you all soon!

Faith

29/07/2024

3:45pm Tomorrow 60 Mins Treatment available. Message to get booked in 😊

26/07/2024

Happy Friday everyone 🌞

Just a couple of reminders:

1. Roadworks ⛔️ - The road is closed from the hospice onwards so you are only able to get to me coming from Hereford city centre via Lugg Flats or cutting through Whitestone from the Worcester road. This in place for 6 weeks 24/7.

2. As most of you know, I will be taking 4-6 weeks off from Wednesday 28th August so if you would like to get an appointment booked in before I'm off I do still have some availability, just drop me a message.

If you need to cancel your appointment please provide at least 12 hours notice so I can fill your slot 😊

I will be available for PT Sessions from Mid September so if this is something you have been considering then get in touch 💪

As always, thank you for your continued support ❤️

10/06/2024

Oncology (Cancer) Massage Therapy Course Complete.

A intense 3 days to round up months of theory with a group of great therapists and taught by Susan Findlay - a top lead figure in this field.

✅️ Why did I do it?
Cancer is a contraindication for massage therapy - meaning if someone who has cancer would likely be turned away for a massage. Something they may have been looking to attend to feel better, have a distraction from their diagnosis or to help provide some tempoary relief from their symptoms.

✅️ Why is it different to Sports Massage?
The application and speed of pressure is more mindful - taking out the mechanical approach and working more with the nervous system to encourage a relaxation response in the tissue and through out the body to ensure no further stress is added. Having the knowledge to make adaptions and modifications depending on the clients current stage of treatment and health e.g positioning to work around surgical sites and equipment, awareness of symptoms during chemo/radiotherapy.

So what's next... I am keen to begin working with people who could benefit from this therapy so if you would like to know more for yourself or someone you know please do get in contact and I can provide more information.

24/02/2024

Time for another level up for my business being able to offer Oncology/Cancer patients the opportunity to have a treatment tailored to their diagnosis, treatment stage and recovery during their journey 🙏🙌😍

Anyone who may be interested in trying my treatment once I'm qualified please do get in touch 🥰

28/11/2023

Have you written off 2023 already but have big plans for 2024 to take better care of yourself?

My new year packages may help you with the structure and kick-start you are looking for:

I only have 6 places left on this package so a small deposit is required to secure your place.

6 or 8 week program - For members and non members of Elite Performance

✅️ 1 x 60 mins Personal Training session per week - structured and progressive to work towards your goal (performance, asthetic, rehabilitation and wellbeing driven)

✅️ 1 - 2 60 mins Sports Massage treatment to help promote recovery and self care or address an injury.

✅️ A gym program for you to follow tailored to your goals at the gym you go to or a home based workout plan outside of our sessions.

✅️ General nutritional advice to support your goals.

✅️ WhatsApp support for questions and accountability.

This package is ideal for anyone from any ability within the gym environment with the idea to build structure, consistency, knowledge, technique, empowerment, and confidence.

If you would like to know more, take the first step and get in touch 😊

04/11/2023

Guess who's back....
I have been hustling in the background but enjoying some well deserved mental deload time...but my 2 year plan is locked in - a year off competing in 2024 for me...but a cut is on the horizon in Jan 2024 after my recovery from prep which has taken longer than expected...but...this means...

I am taking on 10 new clients from Jan 2024 offering comprehensive 6 or 8 week packages to kick start your 2024.. if you are interested in joining my team - DM me to find out more :-)

Let's go 🔥🍑

29/06/2023

Tuesday 11th July from 6am all day.

Personal Training Taster Day at Elite Performance.

💥 Discounted training session.
💥 Free follow up training plan.
💥 Opportunity for advice or just to mix up your training for a day.

Message to get booked in 💪

26/06/2023

My new venture ❤️ who is going to join the team?! 🙌🏆👌

NEW PT available at Elite Performance! Say hello to Faith Hooper!👊🏽 A little about Faith 👇🏽
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"On a personal level - I've been on my own fitness journey starting from being a very overweight teenager with a very bad binging relationship with food, to losing over 5 stone with no muscle, to getting in to weight training and bodybuilding resulting in recently coming first in Athletic Figure at PCA Coventry and pushing on now to the 2024 season.
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On a professional level - I have been a qualified PT since 2009, working in Hereford and London as a PT and class instructor. For the last 8 years I have put my energy and focus on my sports therapy business and focused on my own training, learning more and more but now I'm ready to expand back in to coaching.
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My expertise would be to help educate anyone to get the most out of their training towards a stronger physique, working round an injury, intensity/ technique and programming and to show them their potential with not just their body but their mindset, anything is possible if you are willing to work for it.
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So I am excited to be starting to offer personal training sessions at Elite Performance, either as a block/regular booking or as single sessions with the potential for nutrition coaching as-well"
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Check out my socials:
FB - Indomitable Fitness
Instagram -
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For prices and more information get in touch with Faith through Elites page or her socials above 👍🏽

12/06/2023

To all my clients.

Back to work from Wednesday, I will reply to any messages etc then :-)

Thank you for all of your understanding with my restricted slots, time off and more food orientated chat in treatments and for your words of encouragement, checking in on me and general support over this last 22 weeks of preparing for my competition..

But it came good, as yesterday at PCA Coventry, I competed in Athletic Figure and came 1st and then took 2nd in the Overall Figure Of the Show and an invite to the PCA British Final ❤️

Looking forward to getting back to work and having not as sharp elbows!!

See you all soon!!

Faith 🤩