17/05/2025
We've had a beautiful spring, with lots of sunshine, and whilst we should all try to get out and enjoy it, don't forget to stay safe. 😎
This week is sun awareness week, so we want to highlight the importance of limiting sun damage to your skin.
Top Tips for Sun Safety
1. Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours, or more often if you're swimming or sweating.
2. Wear Protective Clothing: Opt for long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection.
3. Seek Shade: Especially during peak sun hours (10 AM to 4 PM), try to stay in the shade as much as possible.
4. Stay Hydrated: Drink plenty of water to keep your skin and body hydrated.
5. Be Mindful of Reflections: Water, sand, and even snow can reflect UV rays, increasing your exposure.
Recognising the signs of skin damage
Early-detection of skin damage is crucial. Look out for new or changing moles, unusual skin growths, or any persistent skin issues.
We want everyone to reap the benefits of the sunshine; improving mood and mental health, creating Vitamin D, and generally feeling happy 😃 just make sure you look after your skin too.
We have a range of sunscreens in store, pop in and see us if you need any advice. 🏥