26/11/2025
Don’t forget about your recovery.
It is important to get your training right, of course it is, but your recovery is equally as important.
Have you ever got to a point where you just don’t fancy training? Your energy levels are depleted, you’re trying to get through your session as quickly as possible and your post-exercise aches and pains are hanging around for longer.
You may need to implement more recovery time. This doesn’t necessarily mean sitting in the chair doing nothing, although sometimes this isn’t a terrible idea! You could do some hydrotherapy, go for a gentle walk or spin your legs on the bike.
Dropping in some mobility work and stretching will also also aid your body’s recovery and relaxation.
Hydration, nutrition and sleep play a huge role in your recovery and over all performance. Get these things in balance and you’ll be flying!
