Knightswood Massage Therapies

11/11/2025

Selective Androgen Receptor Modulators (SARMs) are a class of Image and Performance Enhancing Drugs (IPEDs), and are prohibited in sport.

There is a large amount of dangerous and misleading information online about SARMs. Not one SARM has been approved by any medical agencies for human use, with safety cited as one of the concerns surrounding these products.

SARMs may also be found within supplements, so it is important to remain vigilant. If you choose to use supplements, ensure they are from reputable brands, certified (and batch tested) by risk minimisation programmes, and check the batch number online before taking them.

09/11/2025

It is time to relax a little bit this afternoon after a crazy busy week with lots of patients and a range of treatment modalities used.

The main ones being: dry cupping, sports massage, joint mobilisations. Plus lots of rehabilitation both started and progressed.

02/11/2025

31/10/2025

NEXT 🆙 | Next up for Fields is a home fixture in the UHL Challenge Cup on Saturday.

We take on Headington Amateurs in the 3rd Round.

🆚 Headington Amateurs
🍺 Bar 66 Open
🥧 Food Available
🎱 October Supporters Club Draw + Tote

Up The Fields 💜

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26/10/2025

GET YOUR CHILD BOOKED FOR A FREE 2 WEEK TRIAL ❗⭐

AT MATT HUDD MARTIAL ARTS CIC - VOTED 'BEST MARTIAL ARTS CENTRE IN HEREFORD' FOR THE 3RD YEAR RUNNING AND AWARDED 'OUTSTANDING CONTRIBUTION IN THE UK MARTIAL ARTS COMMUNITY' FOR 2024.

KUNG FU KIDS TWO WEEK FREE TRIAL ❗ BOOK NOW ❗
WATCH YOUR CHILD REACH THEIR FULL POTENTIAL ❗

OUR KUNG FU KIDS CLASSES ARE FUN ⭐

HELP WITH FOCUS AND CONCENTRATION ⭐

AND ARE CONFIDENCE BUILDING ⭐

AGE 8-13.

PLUS WE HAVE THE MOST AMAZING TEAM OF EXPERIENCED COACHES ⭐

IF YOU WOULD LIKE TO GIVE YOUR CHILD THE CHANCE TO REACH THEIR FULL POTENTIAL GET IN TOUCH NOW ON 07915 450663 OR 01432 683821
Email: info@matthuddmartialarts.com.
Website - matthuddmartialarts.com

25/10/2025

Help Julia Smith raise money to support The Royal National College For The Blind

19/10/2025

As well as using the correct modalities (ie hands-on treatment) to speed up healing and recovery time for injuries, I will put a rehab programme together for you which will develop as you move through the phases of rehabilitation.

I work through the exercises with you and don’t overload your important time with hundreds of reps.

I’m always here between appointments to answer your questions or concerns.

To book your appointment call or text me on,
07786531714
👐☺️

18/10/2025

Great effort from the lads today! 🙌

FULL TIME | Pershore Town 0-1 Westfields.

Back to winning ways for Fields thanks to Cam Davies’s fantastic finish in the first half.

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11/10/2025

FULL TIME | Westfields 1-1 Royal Wootton Bassett Town.

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10/10/2025

MENTAL HEALTH XI 💜 | A little change to our usual Starting XI this morning with a focus on Mental Health on .

Football can play a huge part in supporting those who are struggling. If you are heading to our match this Saturday, or to any other football match across the country, please ask one question to the person next to you.

‘How are you?’

It may be one simple question, but it can mean so much to somebody who is struggling.

Did you know?

🔹 Every 90 minutes, someone in the UK or Ireland dies by suicide.
🔹125 people die by suicide every week in the UK.
🔹 Suicide is the biggest killer in men under 50. And the suicide rate for young women under 24 has seen the steepest increase since records began.

It’s up to us as a community to help change this. We may be a small football club, in a small city, but we can make a huge difference. In recent months, we’ve hosted Andys Man Club Hereford on a Monday evening, where men can pop in, have a chat and share their worries in life with other people. It’s a small step, but it can make a huge difference.

So when you next visit Allpay Park, whether it’s to watch our first team, development team, U18s, women’s team, or any of our junior sides - think how your comments and behaviour can affect others. Whether it’s the referee that didn’t give you the decision you wanted, or the person behind the bar who has a queue to deal with, or maybe an opposition player. Remember that your words have an impact and we are all human. ❤️

Helpful Links:

1. Samaritans - https://www.samaritans.org/how-we-can-help/contact-samaritan/ (call 116 123)
2. Herefordshire Mind - https://herefordshire-mind.org.uk (call 01432 271643)
3. Strong Young Minds - https://strongyoungminds.org (call 01432 269245)
4. Andys Man Club Hereford - https://andysmanclub.co.uk
5. Turning Point - https://www.turning-point.co.uk/services/herefordshire
6. Phoenix Bereavement - https://www.phoenixbereavement.org (call 01432 264555)
7. We Are Farming Minds - https://www.wearefarmingminds.co.uk (call 07394 899940)
8. Papyrus - https://www.papyrus-uk.org (call 01925 572 444)
9. NSPCC - https://www.nspcc.org.uk (call 0808 800 5000)
10. CALM - https://www.thecalmzone.net
11. Refuge - https://refuge.org.uk

Remember! You are NOT alone! 💜

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