Dynamic Movement Physiotherapy

26/08/2025

🚨 Are You Sitting Up Straight? Your Health Might Depend on It!

We often underestimate the power of good posture, but the truth is that your body is constantly sending signals about how you carry yourself.

Poor posture is not just an aesthetic issue; it can lead to chronic pain, fatigue, and even long-term health problems.

💡 Did you know that something as simple as how you sit, stand, or walk could be the root cause of your neck or lower back pain? It’s true! The habits we form in our daily lives can trigger discomfort and ultimately impact our productivity and well-being.
Imagine trying to climb a mountain while carrying a heavy backpack—this is what poor posture does to your body. It creates unnecessary strain on your muscles and joints.

✅ So, what can you do about it?
1️⃣ Be mindful of your posture throughout the day.
2️⃣ Take regular breaks to stretch and realign.
3️⃣ Schedule a postural assessment with a professional.

Investing time to assess and improve your posture could be the key to living a pain-free life. Don’t let poor posture hold you back from reaching your full potential!

💬 If you are in pain, book now to get a full assessment to see what we can do to help.

13/09/2024

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Physiotherapy plays a vital role in improving one's physical well-being, and Hereford is no stranger to the wonders it can bring. Situated in the heart of beautiful Hereford, physiotherapy services in this area offer a gateway to a healthier lifestyle for many residents. Let's delve into the realm o...

06/09/2024

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Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the floor.Your spine commands respect because it is the pillar that supports your body, allows you to walk, stand and sit, as well as touc...

05/09/2024

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Are you a golf enthusiast looking to enhance your game and protect your body from the risk of injuries? Mastering the golf swing is not just about hitting the ball with precision; it's also about safeguarding your body against strain and potential injuries that could hamper your performance on the c...

05/09/2024

If you regularly run then you may be at risk of hamstring injuries.

02/08/2024

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Balance Body and BikePeople have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is it an elite competitive sport, it’s now a worldwide, mass-participation activity. It’s not just a means of getting you from A to B or the fact that i...

01/08/2024

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Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and at every level. Children can start playing from the age of 4, using softer, slower balls and smaller rackets on modified courts to m...

01/08/2024

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Feeling The Pinch?The Stubborn Shoulder Impingement SyndromeDo you get a sharp, debilitating pain in your shoulder when you are performing tasks like brushing your hair, putting on certain clothes or showering? During these movements, where you raise your arm out to the side and then upwards over yo...

16/07/2024

If you run a lot, it is likely that you have had some sort of hamstring injury. Hamjuries are often tight and can get overstretched easily. However, the health of hamstring function also relies on above and below the muscle. Here are some ideas to help prevent hamstring injuries.

Book an appointment to get manual treatment, a progressive exercise program and more general advice on the best way to do these things.

16/07/2024