Herefordshire Counselling

08/12/2025

Little acts of kindness can really change your day and your mood for the better.

Thank you to the person who shared their parking ticket as they were leaving and I was parking, it absolutely made my day!

This time of year can often stack on the pressure to "do good by, and for others". This has helped me focus on the day to day things we can do to just help each other out a little through the day.

What does a little act of kindness look like to you? 📝👇🏻

21/10/2025

Reflections a month on from spectating — I am still struck by the discipline, grit and sheer commitment it takes to show up for something that big 🏊‍♂️🚴‍♀️🏃‍♂️!

Iron-man demands courage to keep going when it hurts. In many ways, therapy can require the same 💭✨. Both ask you to commit, to be consistent, and to meet the uncomfortable parts of yourself with bravery.

Both test you, both reward you — and both reveal the strength you already carry 💪🌈

The victory isn’t just the finish line — it’s who you become along the way 🙌🏻

I'm also building a curiosity around preference and approaches...18 months commitment to an Iron-man training programme, or 18 months of talking therapy...could you ever see yourself partaking in both? 📝👇

17/10/2025

We are so happy to be welcoming Helen to our team at the clinic

Helen’s path to counselling has been shaped by a lifetime of people focused work. Initially completing an Introduction to Counselling course to help her offer support to staff she was managing, Helen found the course so rewarding that she progressed onto the next two levels, then following redundancy and taking time to contemplate whether counselling was the right path for her, Helen completed a Foundation
Degree in Counselling , and then a BA in Health and Social Care.
Helen works using a Person-Centred approach, offering a warm, empathic space in which clients can explore and challenge their thoughts and feelings and be supported to find their way through life’s difficulties. Helen is interested in how our childhood experiences can impact our later lives and relationships; the complexities of neurodiversity -especially the challenges faced when diagnosed later in life; and in loss and grief, particularly pregnancy and baby loss, which is very prevalent in our society but also very hidden.
Helen understands through her training and her own personal therapy how powerful it can be to feel heard and supported and feels privileged to now be able to offer that supportive space to others.

To book a counselling session with Helen click on the link below

https://thebodyclinicleominsterludiary.as.me/?calendarID=12821309

📲 07493 078 566
☎️ 01568 368 907
📧 thebodyclinicleominster@gmail.com
📍17 West Street, HR6 8EP

17/10/2025

06/10/2025

Entering Holiday mode for a week 🔋
Ambitiously packed 3 books 📚
Start and finish one, or pick up and start all three throughout? What's your approach? Which would you start first? 👀✍️⬇️

12/09/2025

is any form of sexual act that has happened without your consent. It can include sexual assault, sexual abuse and r**e.

Everyone responds differently to sexual violence so whatever you feel, it's valid.

Want to talk?

📞08 08 16 89 111
💻victimsupport.org.uk/livechat

**e

10/09/2025

Today marks a year of offering person-centred counselling to individuals in person and online 🎉

Thank you to for your support and encouragement from the very beginning
for marketing, graphics, and patience!
and for the opportunity to expand our work beyond the counselling room with wellbeing workshops
for providing space for expanding our practice
and Helen Horton Counselling for your faith and encouragement as we build the associates model together.

To my friends, family and my partner: thank you for your support, encouragement, pep talks and strength.

To my client's, thank you for the trust you place in the service and the process of therapy. I appreciate and respect your commitment to your self-discovery and recovery immensely.

Thank you,
Beth

10/09/2025

Please join us in sending HUGE CONGRATULATIONS to our Associate Person-Centred Counsellor Helen Horton, who yesterday graduated from with a First Class Hons in her BA (Hons) Applied Health and Social Care!👩🏻‍🎓🎓🎉

05/09/2025

🌟 The Power of Gratitude 🌟
Today I am grateful for:
⭐️ My ability to walk in nature with my dog 🐕
⭐️ The tomatoes that are growing in my garden 🍅
⭐️ The time and tools to make a "frothy coffee" ☕️

Gratitude isn’t a quick fix, but it’s a powerful tool in the wellbeing toolkit. I use it myself and get to witness how it supports clients through healing and growth.

Why it helps:
✅ Shifts focus from what’s missing to what’s meaningful
✅ Strengthens connections
✅ Brings balance in tough times

Try this today- 🖊 Write down 3 things you’re grateful for. Repeat daily, (ideally) same time each day, and watch how it gently shapes your perspective. 👀

👉 What are you grateful for today? Share below 👇

02/09/2025

The government will be testing its Emergency Alerts system on Sunday 7 September at 3pm.

All compatible 4G and 5G mobile phones and tablets will receive the alert.

You’ll hear a loud, siren-like sound and your device will vibrate, even if it’s on silent.

This is just a test - but it’s important to be aware, especially if you or someone you know is a victim-survivor of domestic abuse and uses a concealed phone.

You can opt out of receiving alerts here: www.gov.uk/alerts/opting-out

Need support? We’re here to help.
📞 08 08 16 89 111
💻 victimsupport.org.uk/live-chat

Please share to help spread the word.

02/09/2025

We are very excited to introduce our new student placement counsellor, Mike Browning.

Mike is a trainee councillor and therapist currently honing his skills at the Metanoia Institute in London, working towards an MSc in Person Centred Psychotherapy. With a genuine passion for human connection and an unwavering belief in the individual's capacity for growth, coupled with his commitment to continuous self-reflection, allows him to embody the values he espouses.

Mike's approach as a person-centred therapist allows him to help clients with a wide range of issues, not by providing solutions, but by creating a supportive environment for self-discovery. He can work with individuals dealing with anxiety, depression, grief, low self-esteem, relationship issues, or addiction, empowering them to explore their feelings and experiences without fear of judgment.

Appointments with Mike are just £25. If you'd like more information then get in touch.

☎️ 01568 368907
📧 thebodyclinicleominster@gmail.com
🌐www.thebodyclinicleominster.co.uk

01/09/2025

Celebrating a successful 6 months of settling in time at📍Bastion Mews, Unit 12, Union Street, Hereford, HR1 2BT by adding our signage to the wall of fame and independent businesses that operate from this space 🙌🏻

Thank you for creating and offering such a clean, calm and welcoming environment for and associate clients.

We love sharing the space with such a great variety of services and independent businesses: .hereford .wellness.company to name just a few!

Thank you to everyone who has supported us to be here, I'm happy to report we are intent on staying as long as possible!