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Monday 6am - 12pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 7pm Sunday 9am - 6pm

Reset Hereford

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Reset Hereford

Rejuvenate Your Body and Mind with the Power of Contrast Therapy
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01/12/2025

Struggling with what to get someone who already has everything?

Give them a moment to breathe with a Reset Hereford gift voucher. A moment to recover. A moment to reset.

For Cyber Monday:
• One-hour sessions — 15% off (now £17)
• £50 voucher for £42.50
• £100 voucher for £85

Your future self (or someone you care about) will thank you.

Offer ends 7.12

29/11/2025

Meet more of the team behind Reset!

Here we have Donna, co-owner of Reset, and her daughter Millie, who’s always a helping hand when you book in for your session. Both are on hand to make sure you have the best experience and get the most out of your reset.

Next time you visit, be sure to say hello!

28/11/2025

Have you heard of the Søeberg Principle?

At Reset, we encourage natural rewarming after cold exposure—something cold therapy expert Dr Susanna Søeberg calls “ending on cold.” Instead of jumping into a hot shower or sauna straight after your plunge, let your body warm itself naturally.

Why?
Because when you allow your body to reheat on its own, you activate brown fat, boost metabolism, and increase the benefits of your session—supporting fat burning, improving blood sugar regulation, and even reducing stress.

Next time you visit Reset, take a moment, embrace the chill, and let your body do the work. The results might surprise you.

Get 15% off 1-hour sessions from the 21st–28th and make time for your wellbeing, with code: BLACK15

27/11/2025

Why try contrast therapy? Because it gives both your body and mind what they need.

Moving between heat and cold can:
• Boost circulation and energy
• Reduce muscle soreness and speed recovery
• Support better sleep and lower stress
• Strengthen resilience, both physically and mentally

It’s more than recovery — it’s a reset.

Don't forget our black friday offer! Use code BLACK15 for 15% off 1-hour sessions! ends 28.11

24/11/2025

Some of you may have noticed that tomorrow evening we are closed. We’re taking some time to have a good tidy up, we’ll be sanding saunas moving baths and having a little tidy up all ready to reopen Wednesday evening !! We apologise for late notice and inconvenience and hope to see you again Wednesday 🙏🏻

23/11/2025

As the days get darker and colder, your body works harder.
Contrast therapy can help with seasonal fatigue, joint stiffness, mood dips, and recovery - giving you a deep reset when you need it most.

This week, get 15% off 1-hour sessions with code: BLACK15

22/11/2025

Contrast therapy isn’t just a trend - it’s a powerful tool for reducing inflammation, boosting circulation, easing muscle tension and giving your mind a real sense of clarity.
If you’ve been curious about trying it, winter is the perfect time to start.
Warm up, cool down, and feel the difference for yourself.

Don't forget our black friday deal! - Get 15% off all 1-hour sessions this week with code: BLACK15

21/11/2025

Black Friday deal just dropped 👀

For one week only - 15% off 1-hour sessions.

Use the code: BLACK15 at checkout!

Sauna, plunge pools, outside bath… your hour, your reset.
offer runs from the 21st–28th.

20/11/2025

Cold water immersion gives your circulatory system a natural workout.
When you step into the cold, your blood vessels tighten to protect your core.

As you warm back up, those vessels open again — sending fresh, oxygen-rich blood through your body.
This simple cycle supports healthier circulation, improved recovery, and better energy.

Level up the effect: add sauna before your plunge to boost that hot-to-cold vascular response.

18/11/2025

Looking for the perfect Christmas gift?

Why not try our merch! Find the link in our bio 🔗

16/11/2025

Looking after your mental health is just as important as taking care of your body.
At Reset, contrast therapy helps reduce stress, improve sleep, and bring a deep sense of calm. The shift between hot and cold resets not only your nervous system, but also your mindset – leaving you clearer, lighter, and more grounded.
Sometimes, all it takes is a little time out to reconnect with yourself.

Address

18 St Owen Street
Hereford
HR12PL

Opening Hours

Monday	6am - 12pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 7pm
Sunday	9am - 6pm

Website

https://resethereford.co.uk/

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