PhysioPhilosophy

PhysioPhilosophy PhysioPhilosophy is a small and friendly physiotherapy and rehabilitative clinic located in the grounds of the picturesque Hereford Cathedral School.

Vision Statement- To provide a safe, fun and inspiring environment which empowers patients to recover fully and exceed their own expectations by living full and healthy lives. Catriona has over 20 years experience working across the Military, NHS and Private sectors, specifically in the areas of Musculoskeletal, Orthopaedic, Sports Physiotherapy and Rehabilitation. She obtained a post-graduate qualification in Sports and Exercise Medicine from Cardiff Met. University in 2011 . Catriona will provide you with a specialist, friendly and reliable service to help you recover and manage your injury or condition. Catriona has extensive experience working with youth and adult sports: gymnastics, swimming, county level rugby. and has worked at numerous sporting events including the Great North Runs, Transplant Games and the Commonwealth Games. She is part of the medical team for the British Universities and College Sports (BUCS). With this experience and passion, she is very excited to be the Physiotherapy Lead at the Hereford Cathedral School where she looks forward to an exciting amalgamation in promoting the welfare of youth in sport and activity.

Always so grateful for feedback. Treating the younger athletic population is so much fun.
23/10/2025

Always so grateful for feedback. Treating the younger athletic population is so much fun.

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21/10/2025

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As autumn approaches, it's the perfect time to start prioritising your wellbeing🧠

We have an amazing adult seated yoga class every Wednesday, which is perfect for those in need of recharging and resetting.

🧘‍♀️ 12:30 – 13:15 | Seated Yoga with Juliet Gallagher
Our seated yoga class is gentle and accessible, done entirely while sitting. This makes it practical for all ages and abilities, supporting mobility, improving posture and easing tension through mindful movements and deep breathing techniques.

This class is open to all individuals aged 18 and over, with no prior experience necessary.

👉 Head to our website to discover more about our seated yoga class and book your spot today.

What a wonderful few days away with open water cup leg 5 in 🇭🇷 . Swimming 10km very fast is no mean feat and takes a ...
29/09/2025

What a wonderful few days away with open water cup leg 5 in 🇭🇷 . Swimming 10km very fast is no mean feat and takes a lot of spirit which these swimmers had in abundance. Nathan, Hayley and Bruce thanks for having me and the swimmers you are ace.

25/09/2025
02/09/2025
Quite applicable to anyone training in this heat just now. Body weight (BE)testing is an easy and low cost way to testin...
10/07/2025

Quite applicable to anyone training in this heat just now. Body weight (BE)testing is an easy and low cost way to testing.
Hereford Cathedral School

Hydration obviously has an impact on performance, but what is that impact?
What are the options and protocols for carrying out hydration tests?
Are they any potential issues with such testing?

Read the full, free article below.

https://www.scienceforsport.com/hydration-testing/

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77 East Street
Hereford
HR12LU

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